Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu May 23, 2013 1:46 pm

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 5 of 5
  [ 68 posts ]  Go to page Previous  1, 2, 3, 4, 5
  Print view Previous topic | Next topic 
Author Message
Daniel
 Post subject: Back/Bicep/Legs
PostPosted: Wed Jan 04, 2006 9:34 pm 
Wednesday, 4 Jan. 2006
Single Arm Bent-Over Row
Assisted Pull-Up
Dumbbell Arm Curl
Hammer Curl
Dumbbell Bulgarian Split Squat
Dumbbell Stiff-Leg Deadlift

Sorry for the lack of details. I'm mostly experimenting with new exercises right now, so I'm not too worried about weight/sets/reps at the mo.
Top
  
 
Daniel
 Post subject: Post 100!
PostPosted: Thu Jan 05, 2006 9:57 pm 
Thursday, 5 Jan. 2006
Decline Crunch
Reverse Decline Crunch
Side Crunch

The decline, and reverse decline crunches are nice, but I'm not getting anything out of the side crunch. Maybe I'll try a decline twist next time?

Image


Last edited by Daniel on Sat Jan 07, 2006 9:35 am, edited 3 times in total.

Top
  
 
compassionategirl
 Post subject:
PostPosted: Thu Jan 05, 2006 9:59 pm 
Offline

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3110
by the way its January 6 today, not the 3rd.

also, looking at that pic is making me want some icing.

_________________
People reviled today for their activism will be tomorrow's angels, and people respected today for their power will be tomorrow's demons. History will absolve us and condemn them. ~ Paul Watson
Top
 Profile  
 
Daniel
 Post subject:
PostPosted: Sat Jan 07, 2006 9:37 am 
compassionategirl wrote:
by the way its January 6 today, not the 3rd.

Um... Actually, it was 5 January, not the 6th. Thanks anyway, Natalie.
Top
  
 
Daniel
 Post subject: Chest/Shoulders/Triceps
PostPosted: Sat Jan 07, 2006 11:51 am 
Saturday, 7 Jan. 2006
Chest: Dumbbell Bench Press & Dumbbell Flye
Shoulders: Seated Dumbbell Press & Dumbbell Side Raise
Triceps: Lying Dumbbell Extension & Dumbbell Kick-back
Top
  
 
Daniel
 Post subject: Abs
PostPosted: Sun Jan 08, 2006 5:25 pm 
Sunsday, 8 Jan. 2006
Decline Crunch
Reverse Decline Crunch
Swiss Ball Side Crunch
Top
  
 
Daniel
 Post subject: Back & Bicep
PostPosted: Mon Jan 09, 2006 10:00 pm 
Monday, 9 Jan. 2006
Back: Single Arm Bent-Over Row
Bicep: Dumbbell Arm Curl & Hammer Curl
Top
  
 
Daniel
 Post subject: Legs & Abs
PostPosted: Tue Jan 10, 2006 8:28 pm 
Tuesday, 10 Jan. 2006
Legs: Dumbbell Bulgarian Split Squat & Dumbbell Stiff-Leg Deadlift
Abs: Swiss Ball Crunch, Reverse Crunch & Side Crunch

This is the final post. :P
Top
  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 5 of 5
  [ 68 posts ]  Go to page Previous  1, 2, 3, 4, 5

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management