Wednesday, 4 Jan. 2006
Single Arm Bent-Over Row
Assisted Pull-Up
Dumbbell Arm Curl
Hammer Curl
Dumbbell Bulgarian Split Squat
Dumbbell Stiff-Leg Deadlift
Sorry for the lack of details. I'm mostly experimenting with new exercises right now, so I'm not too worried about weight/sets/reps at the mo.
Daniel: Logged Out
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Post 100!
Thursday, 5 Jan. 2006
Decline Crunch
Reverse Decline Crunch
Side Crunch
The decline, and reverse decline crunches are nice, but I'm not getting anything out of the side crunch. Maybe I'll try a decline twist next time?

Decline Crunch
Reverse Decline Crunch
Side Crunch
The decline, and reverse decline crunches are nice, but I'm not getting anything out of the side crunch. Maybe I'll try a decline twist next time?

Last edited by Daniel on Sat Jan 07, 2006 9:35 am, edited 3 times in total.
-
- Stegosaurus
- Posts: 3110
- Joined: Wed Dec 31, 1969 7:00 pm
Chest/Shoulders/Triceps
Saturday, 7 Jan. 2006
Chest: Dumbbell Bench Press & Dumbbell Flye
Shoulders: Seated Dumbbell Press & Dumbbell Side Raise
Triceps: Lying Dumbbell Extension & Dumbbell Kick-back
Chest: Dumbbell Bench Press & Dumbbell Flye
Shoulders: Seated Dumbbell Press & Dumbbell Side Raise
Triceps: Lying Dumbbell Extension & Dumbbell Kick-back
Back & Bicep
Monday, 9 Jan. 2006
Back: Single Arm Bent-Over Row
Bicep: Dumbbell Arm Curl & Hammer Curl
Back: Single Arm Bent-Over Row
Bicep: Dumbbell Arm Curl & Hammer Curl
Legs & Abs
Tuesday, 10 Jan. 2006
Legs: Dumbbell Bulgarian Split Squat & Dumbbell Stiff-Leg Deadlift
Abs: Swiss Ball Crunch, Reverse Crunch & Side Crunch
This is the final post.
Legs: Dumbbell Bulgarian Split Squat & Dumbbell Stiff-Leg Deadlift
Abs: Swiss Ball Crunch, Reverse Crunch & Side Crunch
This is the final post.

Return to “Online Training Journals & Blogs”
Who is online
Users browsing this forum: No registered users and 13 guests