Daniel: Logged Out

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
Daniel

Back/Bicep/Legs

#61 Postby Daniel » Wed Jan 04, 2006 9:34 pm

Wednesday, 4 Jan. 2006
Single Arm Bent-Over Row
Assisted Pull-Up
Dumbbell Arm Curl
Hammer Curl
Dumbbell Bulgarian Split Squat
Dumbbell Stiff-Leg Deadlift

Sorry for the lack of details. I'm mostly experimenting with new exercises right now, so I'm not too worried about weight/sets/reps at the mo.
Top
Daniel

Post 100!

#62 Postby Daniel » Thu Jan 05, 2006 9:57 pm

Thursday, 5 Jan. 2006
Decline Crunch
Reverse Decline Crunch
Side Crunch

The decline, and reverse decline crunches are nice, but I'm not getting anything out of the side crunch. Maybe I'll try a decline twist next time?

Image
Last edited by Daniel on Sat Jan 07, 2006 9:35 am, edited 3 times in total.
Top
compassionategirl
Stegosaurus
Posts: 3110
Joined: Wed Dec 31, 1969 7:00 pm

#63 Postby compassionategirl » Thu Jan 05, 2006 9:59 pm

by the way its January 6 today, not the 3rd.

also, looking at that pic is making me want some icing.
People reviled today for their activism will be tomorrow's angels, and people respected today for their power will be tomorrow's demons. History will absolve us and condemn them. ~ Paul Watson
Top
Daniel

#64 Postby Daniel » Sat Jan 07, 2006 9:37 am

compassionategirl wrote:by the way its January 6 today, not the 3rd.

Um... Actually, it was 5 January, not the 6th. Thanks anyway, Natalie.
Top
Daniel

Chest/Shoulders/Triceps

#65 Postby Daniel » Sat Jan 07, 2006 11:51 am

Saturday, 7 Jan. 2006
Chest: Dumbbell Bench Press & Dumbbell Flye
Shoulders: Seated Dumbbell Press & Dumbbell Side Raise
Triceps: Lying Dumbbell Extension & Dumbbell Kick-back
Top
Daniel

Abs

#66 Postby Daniel » Sun Jan 08, 2006 5:25 pm

Sunsday, 8 Jan. 2006
Decline Crunch
Reverse Decline Crunch
Swiss Ball Side Crunch
Top
Daniel

Back & Bicep

#67 Postby Daniel » Mon Jan 09, 2006 10:00 pm

Monday, 9 Jan. 2006
Back: Single Arm Bent-Over Row
Bicep: Dumbbell Arm Curl & Hammer Curl
Top
Daniel

Legs & Abs

#68 Postby Daniel » Tue Jan 10, 2006 8:28 pm

Tuesday, 10 Jan. 2006
Legs: Dumbbell Bulgarian Split Squat & Dumbbell Stiff-Leg Deadlift
Abs: Swiss Ball Crunch, Reverse Crunch & Side Crunch

This is the final post. :P
Top
Post Reply

Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 13 guests