Lean and Green Posted March 14, 2009 Share Posted March 14, 2009 Who all does read this>??? Curious now? I Do! I read alot but not always post as sometimes i just don't have the time to. And when I can, like your question about the bread, I do Continue to post, it's always a good thing to have your stuff recorded. Others enjoy reading, people that don't even have a forum name read stuff on the blogs and others will give criticism and advice/suggestions and motivating words here and there and i'm running late to drop Dani off from work so i gotta go, lata ! Link to comment Share on other sites More sharing options...
John V Posted March 14, 2009 Share Posted March 14, 2009 Who all does read this>??? Curious now?I'm another person that peeks at this tread. Good work! Link to comment Share on other sites More sharing options...
aluck Posted March 15, 2009 Author Share Posted March 15, 2009 3/15 Sunday10 am - Herbal Tea11:45 am - brocolli and grapes lol12:30 am - 2 tortillas, 3 oz peanut butter, brown rice with salsa...5pm - bag of peanut butter filled pretzels teehee... 7 pm - salad with balsmic, lingini with tomatos and a baked potato and hot herbal tea Link to comment Share on other sites More sharing options...
aluck Posted March 16, 2009 Author Share Posted March 16, 2009 3/6/09 Monday 7:15 am - dry cheerios 8 oz bowl7:30 am - 16 oz oatmeal plain with salsa ( dont ask )9:30 am - 1/4 bananna10:15 am - 2 tortillas with 3 oz peanut butter12 - 1/4 bananna12:15 1 pear2 pm - 1 bag of pretzels 220 cal.7 pm - salad with walnuts and pineapple and orangy dressing Link to comment Share on other sites More sharing options...
aluck Posted March 17, 2009 Author Share Posted March 17, 2009 3/17 Tuesday 4:45 am - 8 oz cheerios dry5 am - 1.1 mile run to YMCA, chest, and general upper body workout... 30 minutes hard on elliptical, and 1.1 run back.10 am - 4 corn tortillas with peanut butter and 8 saltines11 am - 2 mile walk, 2 or 3 mile bike ride, total 45 minutes2 pm - hungry... too bad huh>!??? trying to start sutting a little... driking some water instead! yuck.Damn, no willpower...2 - 2:30 pm - 1/2 bag of pretzels 110 cal.6 pm - 4.5 mile bike ride home6:30 pm - canned apples with cinammon and sugar (gross) and 2 tortillas7:30 pm - 1.1 mile run to YMCA, legs, 1.1 mile run back at 9 pm Link to comment Share on other sites More sharing options...
aluck Posted March 18, 2009 Author Share Posted March 18, 2009 3/18/09 Wednesday 7 am - 8 oz bowl of dry cheerios10 am - 1 tortilla, 2 oz peanut butter11 am - 1 tortilla, 1 oz peanut butter11 am - 35 or 40 minute bike ride 4.5 miles... nice n easy... except that I sook out every sick n twisted hill on the way.. FYI My butt looks great. I thik this biking as much as I hate it and prefer running is paying off!1pm - half bag pretzels - 110 cal4 pm - other half bag 110 cal.6 pm 4.5 mile bike ride7 pm - 2 tortillas, beans7:30 pm - 1.1 mile run to YMCA, chest and bi's, 100 flight of stairs - 1 up and down = 1. Link to comment Share on other sites More sharing options...
aluck Posted March 19, 2009 Author Share Posted March 19, 2009 (edited) Thursday -5 am - legs and shoulders worked out with Tyler, swam a few laps, hot tup and sauna, walk in park9 am - 2 tortillas, 4 oz peanut butter (gross I know), beans and hot sauce10 am - 4.5 mile bike ride, sook pout the hills, took about 35 minutes...5pm -9pm - 6 oz peanut butter, 1 english muffin, 1 tomato with lemon pepper, a few slices of cucumber in vinegar10 pm - 12 oz lemon lime slushie thing.. I hate peer pressure felkt like shit from the sugar overload! Edited March 20, 2009 by aluck Link to comment Share on other sites More sharing options...
Octopussoir Posted March 19, 2009 Share Posted March 19, 2009 do your poots smell like roasted peanuts? You sure do eat a lot of peanut butter and pretzels. Seems like you are basic and routine like me. I dont have the opportunity to venture out of certain foods like you can in Portland so I tend to eat the same things. Link to comment Share on other sites More sharing options...
aluck Posted March 19, 2009 Author Share Posted March 19, 2009 ROTFL... Girls dont do that! Didnt you know? Pretty boring on institiutional food... too cheap lately to buy groceries, ie fruit or veggies... Link to comment Share on other sites More sharing options...
aluck Posted March 20, 2009 Author Share Posted March 20, 2009 3/20 Friday6 am - 4.5 mile run, about 50 minutes - lazy I know lol... shoulder sore - thats unexpected - sweet dude8:45 am - 2 handfuls of trail mix and hot tea. ABout 300 cal. Link to comment Share on other sites More sharing options...
Lean and Green Posted March 20, 2009 Share Posted March 20, 2009 ok the babysittah's here. SUCK IT UP!!!!!!!! None of this lazy/whiny crap! Double your bike and running mileage, do it twice as hard, replace pretzels and peanut butter with spinach and kale. Lets go, hup two three four But for real, nice job, way to get a well rounded amount of stuff in every day. Dont worry about the lemon lime slushie thing, it happens. It's all good. You burn so much everyday that it' not going to kill you. Just keep at it. Btw driving cross country from east to west on our move to live in portland, we decided that above and beyond, Wyoming is the NICEST state and most beautiful and diverse from start to finish by far. More oohs and ahhs than anywhere else. That's out of the 19 states we drove through including the other 15-20 others we''ve been to on our own. have a great weekend1!!!!! Link to comment Share on other sites More sharing options...
aluck Posted March 22, 2009 Author Share Posted March 22, 2009 (edited) Sunday brunch - pasta, mixed cooked veggies, salad with balsmic, crackers2 tortilla, hot sauce, veggies, fries, dried cranberries Edited March 23, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted March 23, 2009 Author Share Posted March 23, 2009 monday -cup of dry cheerioscanned beans and canned corn one piece of cornbreadbowl of oatmeal and hot sauce Link to comment Share on other sites More sharing options...
aluck Posted March 24, 2009 Author Share Posted March 24, 2009 (edited) Tuesday - 3/24 4:50 am - 1.1 mile run to YMCA ( snow and wind), entire upper body - wow tired, 1.1 mile run back at about 7:15 am 7:20 am - 1 cup dry cheerios (150 ca)10 - 11 am - 4 oz peanut butter(800 cal), 1 bag of trail mix Planters (840 cal)7 - 9 pm - snacked on walnuts and tortilla chips.. a dinner salad with raspberry vinegarette10 pm - container of wasabi almonds and yes read correctly a Box.. an entire box of whole grain cereal.. Investing in duct tape for my mouth?!?!!?Ghettoness love it lolMy evil evil hated torture... Standing rows.. Shoot me! Edited March 25, 2009 by aluck Link to comment Share on other sites More sharing options...
MaryStella Posted March 25, 2009 Share Posted March 25, 2009 your so good at posting your diet. I really gotta start doing that! I eat so much though it seriously will take me forever to post it. did you hit those wallballs yet? Link to comment Share on other sites More sharing options...
aluck Posted March 25, 2009 Author Share Posted March 25, 2009 (edited) No wall balls yet... Damn you with the guilt! 1.1 mile run to Y, Legs - kicked my butt... thanks Jimi! squats of all kinds, cal raises of all kinds, lady sits... yogi lifts, and all kinds of Pilates types.. inner and outer thigh press 1.1. mile run back... 30 flights of stairs... Snacking slowly on a few handfuls of sunflower seeds 4.5 or 5 mile run to school in 45 minutes... tired after legs.. 12 pm - 2 banannas12:45 pm 2 more banannas... dont yell at me.. i was super hungry!Pm.... 1 bowl of oatmeal and cereal mixed... huge bowlAnd yeah I go down fruther.. look the kid at the gym was not a photographer..."Yogi Presses" calf raise while maintainig this position..And yes Im flipping you off Jimi."Lady sits" Edited March 27, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted March 26, 2009 Author Share Posted March 26, 2009 (edited) Chest and tris...for 2 or 3 hours Run to Y and back... 1.1 each way...1/2 box cereal, 2 tortillas, bean and hot saucecornbread, beans, corn, hot sauce, and peas, and like 18 saltines and arandom tortilla before i went to bed damn... chest and tris again for another hour - got a lotta compliments and questions - made me feel special, and a little embarassed lol. ..yeah baby Edited March 27, 2009 by aluck Link to comment Share on other sites More sharing options...
aluck Posted March 26, 2009 Author Share Posted March 26, 2009 (edited) more pics.. Nice.. Dont wanna! okay so yesterday i did it, i was one of the girls i hate and wore makeup to my second gym trip... maybe that where all the comliments came from Edited March 27, 2009 by aluck Link to comment Share on other sites More sharing options...
Octopussoir Posted March 26, 2009 Share Posted March 26, 2009 some of these pics look way too familiar! ha ha ha. Lookin good. Keep up those 5am workouts! Link to comment Share on other sites More sharing options...
vivalasvegans Posted March 26, 2009 Share Posted March 26, 2009 Wow you are in killer shape. That picture of you doing dips is hard core. Damn, girlfriend! Link to comment Share on other sites More sharing options...
MollyMormon Posted March 27, 2009 Share Posted March 27, 2009 Thanks for posting pics. You are so pretty. I read your log all the time. I like what you have to say and your a great example of being vegan and athletic in even the most sucky situations. Why all the dry cereal? Can you not get soy, almond, or rice milk in BFWyoming? If you can't you can always let your bananas go a little over rip then blend it with water for milk. Unless you just really like dry cereal, I do. I commend you for jogging to the Y. I don't think I could do that. I live in Arizona and get cold a lot. Link to comment Share on other sites More sharing options...
aluck Posted March 27, 2009 Author Share Posted March 27, 2009 Awww thanks yall for all the support - I feel loved!!! Dry ceral - because 1) getting time with now 4 jobs and school to go to the grocery store is impossible... 2) becaue soymilk gets stolen with roomate issue.. over 20 convinct women in one living area - go figure 3) because I m too cheap lol. Friday 1 cup cheerios, piece of cornbread, and 4 saltines Link to comment Share on other sites More sharing options...
aluck Posted March 29, 2009 Author Share Posted March 29, 2009 check em out About to go work out I hate rows... Back bent laughing at photographer Nothing sexier! Link to comment Share on other sites More sharing options...
John V Posted March 29, 2009 Share Posted March 29, 2009 over 20 convinct women in one living area Seems more interesting from here than it must be from there. Link to comment Share on other sites More sharing options...
aluck Posted March 30, 2009 Author Share Posted March 30, 2009 (edited) Yeah its definately not the most intriguing situation from this side of it... However, its probably the source of many sweaty nights for youg teenage boys lol..Monday - 5:30 am - coconut milk and rice crispiesChest and abs from 6 am - 9 am, 12 minutes on stair stepper - 67 flights... whew! In minddle of workout about 7 am, soy chai tea and 1 bannana11 am - 2 tortillas, 6 - 8 oz of peanut butter.. gag me!5 - 9 pm.. . lots of chips and guacamole... and salsa. plus some random blueberries and watermelon Edited March 31, 2009 by aluck Link to comment Share on other sites More sharing options...
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