Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon May 20, 2013 2:47 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 5 of 40
  [ 588 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7, 8 ... 40  Next
  Print view Previous topic | Next topic 
Author Message
Lean and Green
 Post subject: Re: Luck's Training Log
PostPosted: Fri Mar 20, 2009 11:29 am 
Offline
User avatar

Joined: Sat Feb 02, 2008 6:41 am
Posts: 2305
Location: Portland (SouthEast), OR
ok the babysittah's here. SUCK IT UP!!!!!!!! None of this lazy/whiny crap! Double your bike and running mileage, do it twice as hard, replace pretzels and peanut butter with spinach and kale. Lets go, hup two three four :P

But for real, nice job, way to get a well rounded amount of stuff in every day. Dont worry about the lemon lime slushie thing, it happens. It's all good. You burn so much everyday that it' not going to kill you. Just keep at it. ;)

Btw driving cross country from east to west on our move to live in portland, we decided that above and beyond, Wyoming is the NICEST state and most beautiful and diverse from start to finish by far.

More oohs and ahhs than anywhere else. That's out of the 19 states we drove through including the other 15-20 others we''ve been to on our own. :D

have a great weekend1!!!!!

_________________
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame
Top
 Profile  
 
aluck
 Post subject: Re: Luck's Training Log
PostPosted: Sun Mar 22, 2009 3:54 pm 
Offline
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
Sunday
brunch - pasta, mixed cooked veggies, salad with balsmic, crackers
2 tortilla, hot sauce, veggies, fries, dried cranberries

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Mon Mar 23, 2009 11:32 am, edited 1 time in total.

Top
 Profile  
 
aluck
 Post subject: Re: Luck's Training Log
PostPosted: Mon Mar 23, 2009 11:31 am 
Offline
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
monday -
cup of dry cheerios
canned beans and canned corn one piece of cornbread
bowl of oatmeal and hot sauce

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Top
 Profile  
 
aluck
 Post subject: Re: Luck's Training Log
PostPosted: Tue Mar 24, 2009 11:23 am 
Offline
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
Tuesday - 3/24
4:50 am - 1.1 mile run to YMCA ( snow and wind), entire upper body - wow tired, 1.1 mile run back at about 7:15 am
7:20 am - 1 cup dry cheerios (150 ca)
10 - 11 am - 4 oz peanut butter(800 cal), 1 bag of trail mix Planters (840 cal)
7 - 9 pm - snacked on walnuts and tortilla chips.. a dinner salad with raspberry vinegarette
10 pm - container of wasabi almonds and yes read correctly a Box.. an entire box of whole grain cereal..

Investing in duct tape for my mouth?!?!!?


Attachments:
File comment: My evil evil hated torture... Standing rows.. Shoot me!
standing rows.JPG
standing rows.JPG [ 122.49 KiB | Viewed 598 times ]
File comment: Ghettoness love it lol
alyx n beanie.JPG
alyx n beanie.JPG [ 102.23 KiB | Viewed 599 times ]

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Wed Mar 25, 2009 11:59 am, edited 2 times in total.
Top
 Profile  
 
MaryStella
 Post subject: Re: Luck's Training Log
PostPosted: Wed Mar 25, 2009 11:46 am 
Offline
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3258
Location: Plains, PA
your so good at posting your diet. I really gotta start doing that! I eat so much though it seriously will take me forever to post it. did you hit those wallballs yet?

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile
Top
 Profile  
 
aluck
 Post subject: Re: Luck's Training Log
PostPosted: Wed Mar 25, 2009 11:51 am 
Offline
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
No wall balls yet... Damn you with the guilt!

1.1 mile run to Y, Legs - kicked my butt... thanks Jimi! :) squats of all kinds, cal raises of all kinds, lady sits... yogi lifts, and all kinds of Pilates types.. inner and outer thigh press 1.1. mile run back... 30 flights of stairs...

Snacking slowly on a few handfuls of sunflower seeds

4.5 or 5 mile run to school in 45 minutes... tired after legs..

12 pm - 2 banannas
12:45 pm 2 more banannas... dont yell at me.. i was super hungry!
Pm.... 1 bowl of oatmeal and cereal mixed... huge bowl


Attachments:
File comment: And yes Im flipping you off Jimi.
"Lady sits"
a workout 2.JPG
a workout 2.JPG [ 115.32 KiB | Viewed 575 times ]
File comment: And yeah I go down fruther.. look the kid at the gym was not a photographer...
"Yogi Presses" calf raise while maintainig this position..
a workout.JPG
a workout.JPG [ 103.28 KiB | Viewed 573 times ]

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Fri Mar 27, 2009 8:43 am, edited 1 time in total.
Top
 Profile  
 
aluck
 Post subject: Re: Luck's Training Log
PostPosted: Thu Mar 26, 2009 1:41 pm 
Offline
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
Chest and tris...for 2 or 3 hours Run to Y and back... 1.1 each way...
1/2 box cereal, 2 tortillas, bean and hot sauce
cornbread, beans, corn, hot sauce, and peas, and like 18 saltines and arandom tortilla before i went to bed damn...
chest and tris again for another hour - got a lotta compliments and questions - made me feel special, and a little embarassed lol. ..


Attachments:
326beanie.JPG
326beanie.JPG [ 101.76 KiB | Viewed 540 times ]
326al.JPG
326al.JPG [ 110.36 KiB | Viewed 540 times ]
File comment: yeah baby
325weights.JPG
325weights.JPG [ 120.86 KiB | Viewed 541 times ]

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Fri Mar 27, 2009 10:21 am, edited 2 times in total.
Top
 Profile  
 
aluck
 Post subject: Re: Luck's Training Log
PostPosted: Thu Mar 26, 2009 1:47 pm 
Offline
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
more pics..


Attachments:
File comment: okay so yesterday i did it, i was one of the girls i hate and wore makeup to my second gym trip... maybe that where all the comliments came from
media1[1].JPG
media1[1].JPG [ 116.55 KiB | Viewed 491 times ]
File comment: Dont wanna!
326feet.JPG
326feet.JPG [ 123.53 KiB | Viewed 537 times ]
File comment: Nice..
326calf.JPG
326calf.JPG [ 127.62 KiB | Viewed 536 times ]

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Fri Mar 27, 2009 10:32 am, edited 1 time in total.
Top
 Profile  
 
Octopussoir
 Post subject: Re: Luck's Training Log
PostPosted: Thu Mar 26, 2009 1:51 pm 
Offline
User avatar

Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1685
Location: Hsv, AL
some of these pics look way too familiar! ha ha ha. Lookin good. Keep up those 5am workouts!

_________________
robert cheeke wrote:
life's too short to not get SWOL!
Top
 Profile  
 
vivalasvegans
 Post subject: Re: Luck's Training Log
PostPosted: Thu Mar 26, 2009 2:20 pm 
Offline
User avatar

Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1978
Wow you are in killer shape. That picture of you doing dips is hard core. Damn, girlfriend! :notworthy:

_________________
Radical simply means "grasping things at the root." - Angela Davis
Top
 Profile  
 
MollyMormon
 Post subject: Re: Luck's Training Log
PostPosted: Fri Mar 27, 2009 12:03 am 
Offline
User avatar

Joined: Fri Feb 06, 2009 11:37 pm
Posts: 164
Location: Phoenix
Thanks for posting pics. You are so pretty. I read your log all the time. I like what you have to say and your a great example of being vegan and athletic in even the most sucky situations. Why all the dry cereal? Can you not get soy, almond, or rice milk in BFWyoming? If you can't you can always let your bananas go a little over rip then blend it with water for milk. Unless you just really like dry cereal, I do. I commend you for jogging to the Y. I don't think I could do that. I live in Arizona and get cold a lot.
Top
 Profile  
 
aluck
 Post subject: Re: Luck's Training Log
PostPosted: Fri Mar 27, 2009 8:42 am 
Offline
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
Awww thanks yall for all the support - I feel loved!!! Dry ceral - because 1) getting time with now 4 jobs and school to go to the grocery store is impossible... 2) becaue soymilk gets stolen with roomate issue.. over 20 convinct women in one living area - go figure 3) because I m too cheap lol.

Friday
1 cup cheerios, piece of cornbread, and 4 saltines

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Top
 Profile  
 
aluck
 Post subject: Re: Luck's Training Log
PostPosted: Sun Mar 29, 2009 5:05 pm 
Offline
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
check em out


Attachments:
File comment: Nothing sexier!
327hand.JPG
327hand.JPG [ 136.97 KiB | Viewed 488 times ]
File comment: I hate rows... Back bent laughing at photographer
327weights.JPG
327weights.JPG [ 154.06 KiB | Viewed 488 times ]
File comment: About to go work out
327ibmc.JPG
327ibmc.JPG [ 111.66 KiB | Viewed 486 times ]

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832
Top
 Profile  
 
John V
 Post subject: Re: Luck's Training Log
PostPosted: Sun Mar 29, 2009 5:31 pm 
Offline
User avatar

Joined: Fri Aug 24, 2007 6:35 am
Posts: 1026
Location: Cleveland, Ohio
aluck wrote:
over 20 convinct women in one living area

Seems more interesting from here than it must be from there.

_________________
an evolving primate
Top
 Profile  
 
aluck
 Post subject: Re: Luck's Training Log
PostPosted: Mon Mar 30, 2009 12:20 pm 
Offline
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
Yeah its definately not the most intriguing situation from this side of it... However, its probably the source of many sweaty nights for youg teenage boys lol..
Monday -
5:30 am - coconut milk and rice crispies
Chest and abs from 6 am - 9 am, 12 minutes on stair stepper - 67 flights... whew! In minddle of workout about 7 am, soy chai tea and 1 bannana
11 am - 2 tortillas, 6 - 8 oz of peanut butter.. gag me!
5 - 9 pm.. . lots of chips and guacamole... and salsa. plus some random blueberries and watermelon

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Tue Mar 31, 2009 12:31 pm, edited 1 time in total.

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 5 of 40
  [ 588 posts ]  Go to page Previous  1, 2, 3, 4, 5, 6, 7, 8 ... 40  Next

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: Synny667 and 0 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  
cron



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management