Gym Owner, Show Promoter, Fight Manager & Fighter, NPC Aug7

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Lean and Green
Elephant
Posts: 2300
Age: 35
Joined: Sat Feb 02, 2008 6:41 am
Location: Portland (SouthEast), OR
Contact:

Re: Luck's Training Log

#61 Postby Lean and Green » Fri Mar 20, 2009 11:29 am

ok the babysittah's here. SUCK IT UP!!!!!!!! None of this lazy/whiny crap! Double your bike and running mileage, do it twice as hard, replace pretzels and peanut butter with spinach and kale. Lets go, hup two three four :P

But for real, nice job, way to get a well rounded amount of stuff in every day. Dont worry about the lemon lime slushie thing, it happens. It's all good. You burn so much everyday that it' not going to kill you. Just keep at it. ;)

Btw driving cross country from east to west on our move to live in portland, we decided that above and beyond, Wyoming is the NICEST state and most beautiful and diverse from start to finish by far.

More oohs and ahhs than anywhere else. That's out of the 19 states we drove through including the other 15-20 others we''ve been to on our own. :D

have a great weekend1!!!!!
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

User avatar
aluck
Gorilla
Posts: 862
Age: 29
Joined: Fri Jan 16, 2009 8:57 am
Location: Cheyenne, WY
Contact:

Re: Luck's Training Log

#62 Postby aluck » Sun Mar 22, 2009 3:54 pm

Sunday
brunch - pasta, mixed cooked veggies, salad with balsmic, crackers
2 tortilla, hot sauce, veggies, fries, dried cranberries
Last edited by aluck on Mon Mar 23, 2009 11:32 am, edited 1 time in total.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

User avatar
aluck
Gorilla
Posts: 862
Age: 29
Joined: Fri Jan 16, 2009 8:57 am
Location: Cheyenne, WY
Contact:

Re: Luck's Training Log

#63 Postby aluck » Mon Mar 23, 2009 11:31 am

monday -
cup of dry cheerios
canned beans and canned corn one piece of cornbread
bowl of oatmeal and hot sauce
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

User avatar
aluck
Gorilla
Posts: 862
Age: 29
Joined: Fri Jan 16, 2009 8:57 am
Location: Cheyenne, WY
Contact:

Re: Luck's Training Log

#64 Postby aluck » Tue Mar 24, 2009 11:23 am

Tuesday - 3/24
4:50 am - 1.1 mile run to YMCA ( snow and wind), entire upper body - wow tired, 1.1 mile run back at about 7:15 am
7:20 am - 1 cup dry cheerios (150 ca)
10 - 11 am - 4 oz peanut butter(800 cal), 1 bag of trail mix Planters (840 cal)
7 - 9 pm - snacked on walnuts and tortilla chips.. a dinner salad with raspberry vinegarette
10 pm - container of wasabi almonds and yes read correctly a Box.. an entire box of whole grain cereal..

Investing in duct tape for my mouth?!?!!?
Attachments
standing rows.JPG
My evil evil hated torture... Standing rows.. Shoot me!
standing rows.JPG (122.49 KiB) Viewed 1916 times
alyx n beanie.JPG
Ghettoness love it lol
alyx n beanie.JPG (102.23 KiB) Viewed 1917 times
Last edited by aluck on Wed Mar 25, 2009 11:59 am, edited 2 times in total.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

User avatar
MaryStella
Stegosaurus
Posts: 3255
Age: 39
Joined: Sun Dec 14, 2008 11:58 pm
Location: Plains, PA
Contact:

Re: Luck's Training Log

#65 Postby MaryStella » Wed Mar 25, 2009 11:46 am

your so good at posting your diet. I really gotta start doing that! I eat so much though it seriously will take me forever to post it. did you hit those wallballs yet?

User avatar
aluck
Gorilla
Posts: 862
Age: 29
Joined: Fri Jan 16, 2009 8:57 am
Location: Cheyenne, WY
Contact:

Re: Luck's Training Log

#66 Postby aluck » Wed Mar 25, 2009 11:51 am

No wall balls yet... Damn you with the guilt!

1.1 mile run to Y, Legs - kicked my butt... thanks Jimi! :) squats of all kinds, cal raises of all kinds, lady sits... yogi lifts, and all kinds of Pilates types.. inner and outer thigh press 1.1. mile run back... 30 flights of stairs...

Snacking slowly on a few handfuls of sunflower seeds

4.5 or 5 mile run to school in 45 minutes... tired after legs..

12 pm - 2 banannas
12:45 pm 2 more banannas... dont yell at me.. i was super hungry!
Pm.... 1 bowl of oatmeal and cereal mixed... huge bowl
Attachments
a workout 2.JPG
And yes Im flipping you off Jimi.
"Lady sits"
a workout 2.JPG (115.32 KiB) Viewed 1893 times
a workout.JPG
And yeah I go down fruther.. look the kid at the gym was not a photographer...
"Yogi Presses" calf raise while maintainig this position..
a workout.JPG (103.28 KiB) Viewed 1891 times
Last edited by aluck on Fri Mar 27, 2009 8:43 am, edited 1 time in total.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

User avatar
aluck
Gorilla
Posts: 862
Age: 29
Joined: Fri Jan 16, 2009 8:57 am
Location: Cheyenne, WY
Contact:

Re: Luck's Training Log

#67 Postby aluck » Thu Mar 26, 2009 1:41 pm

Chest and tris...for 2 or 3 hours Run to Y and back... 1.1 each way...
1/2 box cereal, 2 tortillas, bean and hot sauce
cornbread, beans, corn, hot sauce, and peas, and like 18 saltines and arandom tortilla before i went to bed damn...
chest and tris again for another hour - got a lotta compliments and questions - made me feel special, and a little embarassed lol. ..
Attachments
326beanie.JPG
326beanie.JPG (101.76 KiB) Viewed 1858 times
326al.JPG
326al.JPG (110.36 KiB) Viewed 1858 times
325weights.JPG
yeah baby
325weights.JPG (120.86 KiB) Viewed 1859 times
Last edited by aluck on Fri Mar 27, 2009 10:21 am, edited 2 times in total.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

User avatar
aluck
Gorilla
Posts: 862
Age: 29
Joined: Fri Jan 16, 2009 8:57 am
Location: Cheyenne, WY
Contact:

Re: Luck's Training Log

#68 Postby aluck » Thu Mar 26, 2009 1:47 pm

more pics..
Attachments
media1[1].JPG
okay so yesterday i did it, i was one of the girls i hate and wore makeup to my second gym trip... maybe that where all the comliments came from
media1[1].JPG (116.55 KiB) Viewed 1809 times
326feet.JPG
Dont wanna!
326feet.JPG (123.53 KiB) Viewed 1855 times
326calf.JPG
Nice..
326calf.JPG (127.62 KiB) Viewed 1854 times
Last edited by aluck on Fri Mar 27, 2009 10:32 am, edited 1 time in total.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

User avatar
Octopussoir
Elephant
Posts: 1677
Age: 34
Joined: Sun Apr 29, 2007 1:08 pm
Location: Hsv, AL

Re: Luck's Training Log

#69 Postby Octopussoir » Thu Mar 26, 2009 1:51 pm

some of these pics look way too familiar! ha ha ha. Lookin good. Keep up those 5am workouts!
robert cheeke wrote:life's too short to not get SWOL!

User avatar
vivalasvegans
Elephant
Posts: 1962
Joined: Fri Aug 15, 2008 10:06 pm

Re: Luck's Training Log

#70 Postby vivalasvegans » Thu Mar 26, 2009 2:20 pm

Wow you are in killer shape. That picture of you doing dips is hard core. Damn, girlfriend! :notworthy:
Radical simply means "grasping things at the root." - Angela Davis

User avatar
MollyMormon
Rabbit
Posts: 164
Age: 39
Joined: Fri Feb 06, 2009 11:37 pm
Location: Phoenix

Re: Luck's Training Log

#71 Postby MollyMormon » Fri Mar 27, 2009 12:03 am

Thanks for posting pics. You are so pretty. I read your log all the time. I like what you have to say and your a great example of being vegan and athletic in even the most sucky situations. Why all the dry cereal? Can you not get soy, almond, or rice milk in BFWyoming? If you can't you can always let your bananas go a little over rip then blend it with water for milk. Unless you just really like dry cereal, I do. I commend you for jogging to the Y. I don't think I could do that. I live in Arizona and get cold a lot.

User avatar
aluck
Gorilla
Posts: 862
Age: 29
Joined: Fri Jan 16, 2009 8:57 am
Location: Cheyenne, WY
Contact:

Re: Luck's Training Log

#72 Postby aluck » Fri Mar 27, 2009 8:42 am

Awww thanks yall for all the support - I feel loved!!! Dry ceral - because 1) getting time with now 4 jobs and school to go to the grocery store is impossible... 2) becaue soymilk gets stolen with roomate issue.. over 20 convinct women in one living area - go figure 3) because I m too cheap lol.

Friday
1 cup cheerios, piece of cornbread, and 4 saltines
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

User avatar
aluck
Gorilla
Posts: 862
Age: 29
Joined: Fri Jan 16, 2009 8:57 am
Location: Cheyenne, WY
Contact:

Re: Luck's Training Log

#73 Postby aluck » Sun Mar 29, 2009 5:05 pm

check em out
Attachments
327hand.JPG
Nothing sexier!
327hand.JPG (136.97 KiB) Viewed 1806 times
327weights.JPG
I hate rows... Back bent laughing at photographer
327weights.JPG (154.06 KiB) Viewed 1806 times
327ibmc.JPG
About to go work out
327ibmc.JPG (111.66 KiB) Viewed 1804 times
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

User avatar
John V
Elephant
Posts: 1488
Age: 57
Joined: Fri Aug 24, 2007 6:35 am
Location: Cleveland, Ohio
Contact:

Re: Luck's Training Log

#74 Postby John V » Sun Mar 29, 2009 5:31 pm

aluck wrote: over 20 convinct women in one living area

Seems more interesting from here than it must be from there.
an evolving primate

User avatar
aluck
Gorilla
Posts: 862
Age: 29
Joined: Fri Jan 16, 2009 8:57 am
Location: Cheyenne, WY
Contact:

Re: Luck's Training Log

#75 Postby aluck » Mon Mar 30, 2009 12:20 pm

Yeah its definately not the most intriguing situation from this side of it... However, its probably the source of many sweaty nights for youg teenage boys lol..
Monday -
5:30 am - coconut milk and rice crispies
Chest and abs from 6 am - 9 am, 12 minutes on stair stepper - 67 flights... whew! In minddle of workout about 7 am, soy chai tea and 1 bannana
11 am - 2 tortillas, 6 - 8 oz of peanut butter.. gag me!
5 - 9 pm.. . lots of chips and guacamole... and salsa. plus some random blueberries and watermelon
Last edited by aluck on Tue Mar 31, 2009 12:31 pm, edited 1 time in total.
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 12 guests