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Lean and Green
 Post subject: Re: Luck's Training Log
PostPosted: Fri Mar 20, 2009 11:29 am 
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Joined: Sat Feb 02, 2008 6:41 am
Posts: 2305
Location: Portland (SouthEast), OR
ok the babysittah's here. SUCK IT UP!!!!!!!! None of this lazy/whiny crap! Double your bike and running mileage, do it twice as hard, replace pretzels and peanut butter with spinach and kale. Lets go, hup two three four :P

But for real, nice job, way to get a well rounded amount of stuff in every day. Dont worry about the lemon lime slushie thing, it happens. It's all good. You burn so much everyday that it' not going to kill you. Just keep at it. ;)

Btw driving cross country from east to west on our move to live in portland, we decided that above and beyond, Wyoming is the NICEST state and most beautiful and diverse from start to finish by far.

More oohs and ahhs than anywhere else. That's out of the 19 states we drove through including the other 15-20 others we''ve been to on our own. :D

have a great weekend1!!!!!

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aluck
 Post subject: Re: Luck's Training Log
PostPosted: Sun Mar 22, 2009 3:54 pm 
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
Sunday
brunch - pasta, mixed cooked veggies, salad with balsmic, crackers
2 tortilla, hot sauce, veggies, fries, dried cranberries

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Mon Mar 23, 2009 11:32 am, edited 1 time in total.

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aluck
 Post subject: Re: Luck's Training Log
PostPosted: Mon Mar 23, 2009 11:31 am 
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
monday -
cup of dry cheerios
canned beans and canned corn one piece of cornbread
bowl of oatmeal and hot sauce

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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aluck
 Post subject: Re: Luck's Training Log
PostPosted: Tue Mar 24, 2009 11:23 am 
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
Tuesday - 3/24
4:50 am - 1.1 mile run to YMCA ( snow and wind), entire upper body - wow tired, 1.1 mile run back at about 7:15 am
7:20 am - 1 cup dry cheerios (150 ca)
10 - 11 am - 4 oz peanut butter(800 cal), 1 bag of trail mix Planters (840 cal)
7 - 9 pm - snacked on walnuts and tortilla chips.. a dinner salad with raspberry vinegarette
10 pm - container of wasabi almonds and yes read correctly a Box.. an entire box of whole grain cereal..

Investing in duct tape for my mouth?!?!!?


Attachments:
File comment: My evil evil hated torture... Standing rows.. Shoot me!
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File comment: Ghettoness love it lol
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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Wed Mar 25, 2009 11:59 am, edited 2 times in total.
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MaryStella
 Post subject: Re: Luck's Training Log
PostPosted: Wed Mar 25, 2009 11:46 am 
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3258
Location: Plains, PA
your so good at posting your diet. I really gotta start doing that! I eat so much though it seriously will take me forever to post it. did you hit those wallballs yet?

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aluck
 Post subject: Re: Luck's Training Log
PostPosted: Wed Mar 25, 2009 11:51 am 
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
No wall balls yet... Damn you with the guilt!

1.1 mile run to Y, Legs - kicked my butt... thanks Jimi! :) squats of all kinds, cal raises of all kinds, lady sits... yogi lifts, and all kinds of Pilates types.. inner and outer thigh press 1.1. mile run back... 30 flights of stairs...

Snacking slowly on a few handfuls of sunflower seeds

4.5 or 5 mile run to school in 45 minutes... tired after legs..

12 pm - 2 banannas
12:45 pm 2 more banannas... dont yell at me.. i was super hungry!
Pm.... 1 bowl of oatmeal and cereal mixed... huge bowl


Attachments:
File comment: And yes Im flipping you off Jimi.
"Lady sits"
a workout 2.JPG
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File comment: And yeah I go down fruther.. look the kid at the gym was not a photographer...
"Yogi Presses" calf raise while maintainig this position..
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a workout.JPG [ 103.28 KiB | Viewed 581 times ]

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Fri Mar 27, 2009 8:43 am, edited 1 time in total.
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aluck
 Post subject: Re: Luck's Training Log
PostPosted: Thu Mar 26, 2009 1:41 pm 
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
Chest and tris...for 2 or 3 hours Run to Y and back... 1.1 each way...
1/2 box cereal, 2 tortillas, bean and hot sauce
cornbread, beans, corn, hot sauce, and peas, and like 18 saltines and arandom tortilla before i went to bed damn...
chest and tris again for another hour - got a lotta compliments and questions - made me feel special, and a little embarassed lol. ..


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File comment: yeah baby
325weights.JPG
325weights.JPG [ 120.86 KiB | Viewed 549 times ]

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Fri Mar 27, 2009 10:21 am, edited 2 times in total.
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aluck
 Post subject: Re: Luck's Training Log
PostPosted: Thu Mar 26, 2009 1:47 pm 
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
more pics..


Attachments:
File comment: okay so yesterday i did it, i was one of the girls i hate and wore makeup to my second gym trip... maybe that where all the comliments came from
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File comment: Dont wanna!
326feet.JPG
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File comment: Nice..
326calf.JPG
326calf.JPG [ 127.62 KiB | Viewed 544 times ]

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Fri Mar 27, 2009 10:32 am, edited 1 time in total.
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Octopussoir
 Post subject: Re: Luck's Training Log
PostPosted: Thu Mar 26, 2009 1:51 pm 
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1685
Location: Hsv, AL
some of these pics look way too familiar! ha ha ha. Lookin good. Keep up those 5am workouts!

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vivalasvegans
 Post subject: Re: Luck's Training Log
PostPosted: Thu Mar 26, 2009 2:20 pm 
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Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1978
Wow you are in killer shape. That picture of you doing dips is hard core. Damn, girlfriend! :notworthy:

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MollyMormon
 Post subject: Re: Luck's Training Log
PostPosted: Fri Mar 27, 2009 12:03 am 
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Joined: Fri Feb 06, 2009 11:37 pm
Posts: 164
Location: Phoenix
Thanks for posting pics. You are so pretty. I read your log all the time. I like what you have to say and your a great example of being vegan and athletic in even the most sucky situations. Why all the dry cereal? Can you not get soy, almond, or rice milk in BFWyoming? If you can't you can always let your bananas go a little over rip then blend it with water for milk. Unless you just really like dry cereal, I do. I commend you for jogging to the Y. I don't think I could do that. I live in Arizona and get cold a lot.
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aluck
 Post subject: Re: Luck's Training Log
PostPosted: Fri Mar 27, 2009 8:42 am 
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
Awww thanks yall for all the support - I feel loved!!! Dry ceral - because 1) getting time with now 4 jobs and school to go to the grocery store is impossible... 2) becaue soymilk gets stolen with roomate issue.. over 20 convinct women in one living area - go figure 3) because I m too cheap lol.

Friday
1 cup cheerios, piece of cornbread, and 4 saltines

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


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aluck
 Post subject: Re: Luck's Training Log
PostPosted: Sun Mar 29, 2009 5:05 pm 
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
check em out


Attachments:
File comment: Nothing sexier!
327hand.JPG
327hand.JPG [ 136.97 KiB | Viewed 496 times ]
File comment: I hate rows... Back bent laughing at photographer
327weights.JPG
327weights.JPG [ 154.06 KiB | Viewed 496 times ]
File comment: About to go work out
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327ibmc.JPG [ 111.66 KiB | Viewed 494 times ]

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832
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John V
 Post subject: Re: Luck's Training Log
PostPosted: Sun Mar 29, 2009 5:31 pm 
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Joined: Fri Aug 24, 2007 6:35 am
Posts: 1026
Location: Cleveland, Ohio
aluck wrote:
over 20 convinct women in one living area

Seems more interesting from here than it must be from there.

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aluck
 Post subject: Re: Luck's Training Log
PostPosted: Mon Mar 30, 2009 12:20 pm 
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Joined: Fri Jan 16, 2009 8:57 am
Posts: 864
Location: Cheyenne, WY
Yeah its definately not the most intriguing situation from this side of it... However, its probably the source of many sweaty nights for youg teenage boys lol..
Monday -
5:30 am - coconut milk and rice crispies
Chest and abs from 6 am - 9 am, 12 minutes on stair stepper - 67 flights... whew! In minddle of workout about 7 am, soy chai tea and 1 bannana
11 am - 2 tortillas, 6 - 8 oz of peanut butter.. gag me!
5 - 9 pm.. . lots of chips and guacamole... and salsa. plus some random blueberries and watermelon

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Last edited by aluck on Tue Mar 31, 2009 12:31 pm, edited 1 time in total.

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