Gym Owner, Show Promoter, Fight Manager & Fighter, NPC Aug7

[Lean and Green]

ok the babysittah's here. SUCK IT UP!!!!!!!! None of this lazy/whiny crap! Double your bike and running mileage, do it twice as hard, replace pretzels and peanut butter with spinach and kale. Lets go, hup two three four

But for real, nice job, way to get a well rounded amount of stuff in every day. Dont worry about the lemon lime slushie thing, it happens. It's all good. You burn so much everyday that it' not going to kill you. Just keep at it.

Btw driving cross country from east to west on our move to live in portland, we decided that above and beyond, Wyoming is the NICEST state and most beautiful and diverse from start to finish by far.

More oohs and ahhs than anywhere else. That's out of the 19 states we drove through including the other 15-20 others we''ve been to on our own.

have a great weekend1!!!!!

[aluck]

Sunday
brunch - pasta, mixed cooked veggies, salad with balsmic, crackers
2 tortilla, hot sauce, veggies, fries, dried cranberries

[aluck]

monday -
cup of dry cheerios
canned beans and canned corn one piece of cornbread
bowl of oatmeal and hot sauce

[aluck]

Tuesday - 3/24
4:50 am - 1.1 mile run to YMCA ( snow and wind), entire upper body - wow tired, 1.1 mile run back at about 7:15 am
7:20 am - 1 cup dry cheerios (150 ca)
10 - 11 am - 4 oz peanut butter(800 cal), 1 bag of trail mix Planters (840 cal)
7 - 9 pm - snacked on walnuts and tortilla chips.. a dinner salad with raspberry vinegarette
10 pm - container of wasabi almonds and yes read correctly a Box.. an entire box of whole grain cereal..

Investing in duct tape for my mouth?!?!!?

[MaryStella]

your so good at posting your diet. I really gotta start doing that! I eat so much though it seriously will take me forever to post it. did you hit those wallballs yet?

[aluck]

No wall balls yet... Damn you with the guilt!

1.1 mile run to Y, Legs - kicked my butt... thanks Jimi! squats of all kinds, cal raises of all kinds, lady sits... yogi lifts, and all kinds of Pilates types.. inner and outer thigh press 1.1. mile run back... 30 flights of stairs...

Snacking slowly on a few handfuls of sunflower seeds

4.5 or 5 mile run to school in 45 minutes... tired after legs..

12 pm - 2 banannas
12:45 pm 2 more banannas... dont yell at me.. i was super hungry!
Pm.... 1 bowl of oatmeal and cereal mixed... huge bowl

[aluck]

Chest and tris...for 2 or 3 hours Run to Y and back... 1.1 each way...
1/2 box cereal, 2 tortillas, bean and hot sauce
cornbread, beans, corn, hot sauce, and peas, and like 18 saltines and arandom tortilla before i went to bed damn...
chest and tris again for another hour - got a lotta compliments and questions - made me feel special, and a little embarassed lol. ..

[aluck]

more pics..

[Octopussoir]

some of these pics look way too familiar! ha ha ha. Lookin good. Keep up those 5am workouts!

[vivalasvegans]

Wow you are in killer shape. That picture of you doing dips is hard core. Damn, girlfriend!

[MollyMormon]

Thanks for posting pics. You are so pretty. I read your log all the time. I like what you have to say and your a great example of being vegan and athletic in even the most sucky situations. Why all the dry cereal? Can you not get soy, almond, or rice milk in BFWyoming? If you can't you can always let your bananas go a little over rip then blend it with water for milk. Unless you just really like dry cereal, I do. I commend you for jogging to the Y. I don't think I could do that. I live in Arizona and get cold a lot.

[aluck]

Awww thanks yall for all the support - I feel loved!!! Dry ceral - because 1) getting time with now 4 jobs and school to go to the grocery store is impossible... 2) becaue soymilk gets stolen with roomate issue.. over 20 convinct women in one living area - go figure 3) because I m too cheap lol.

Friday
1 cup cheerios, piece of cornbread, and 4 saltines

[aluck]

check em out

[John V]

over 20 convinct women in one living area

Seems more interesting from here than it must be from there.

[aluck]

Yeah its definately not the most intriguing situation from this side of it... However, its probably the source of many sweaty nights for youg teenage boys lol..
Monday -
5:30 am - coconut milk and rice crispies
Chest and abs from 6 am - 9 am, 12 minutes on stair stepper - 67 flights... whew! In minddle of workout about 7 am, soy chai tea and 1 bannana
11 am - 2 tortillas, 6 - 8 oz of peanut butter.. gag me!
5 - 9 pm.. . lots of chips and guacamole... and salsa. plus some random blueberries and watermelon