VeganDude Posted March 23, 2009 Share Posted March 23, 2009 Right, lets do this and keep at it!After not training for a while I hope I'm back, starting slowly and minding my left ham(I pulled something a while ago). This evening I did: Tri-set 1:Seated front press: 30kg x12 x10 x8Wide grip chins(palms facing away): bw x12 x10 x8Lateral raises: 12kg x12 x10 x8 Tri-set 2:DB bench: 24kg x12 x10 x8DB pullovers: 18kg x12 x10 x8Seated lat row: 50kg x12 x10 x8 Not to hard, fun though! Some(bad quality) recent pic's:http://s5.tinypic.com/33aujja.jpghttp://s5.tinypic.com/2em2wy9.jpg Link to comment Share on other sites More sharing options...
xjohanx Posted March 23, 2009 Share Posted March 23, 2009 COOL DUDE! Great to have you back in action! Let's do this Link to comment Share on other sites More sharing options...
VeganDude Posted March 26, 2009 Author Share Posted March 26, 2009 Teusday I had some leg stuff planned but did not do it, only had 4hours sleep and a very busy day.The good side is I'm physically very active all day every day and my legs are being worked all the time really. Yesterday was arm day and did: Crunches, cable crunches and hypers in tri-set style. Tri-setReverse curls: 20kg x20 x15 x15Hammer curls: 12kg x10 x8 x8Pulley pushdowns: some light weight: x15 x12 x12 SS:BB curls: 30kg x8 x6 x6Dips:no added weight x30 x28 x20 Light weights, happy about the dips though.And even though the weights are light my forearms where on fire after the first set of the tri-set. No workout today, tomorrow is upper body day. Link to comment Share on other sites More sharing options...
VeganDude Posted March 27, 2009 Author Share Posted March 27, 2009 Some more light weight lifting today: Tri-sets of crunches, cable crunches and hypers. Seated front press: 34kg x12 x10 x8SS w/Wide grip chins: x12 x10 x8 DB inclines: 24kg x12 x10 x8SS w/DB pullovers: 22kg x12 x10 x8 DB rows: 24kgx8 28kgx8 x8 Link to comment Share on other sites More sharing options...
xjohanx Posted March 30, 2009 Share Posted March 30, 2009 DUDE! I was doing some dips today in the gym and thought of you and remembered that I'm going to Belgium in April 16-19.I'm gonna go to the Groezrock fest (in Gestel) and I'm gonna be in Brussel for one or two days. Holler if you want to meet up and eat some chocolate or something Link to comment Share on other sites More sharing options...
VeganDude Posted April 2, 2009 Author Share Posted April 2, 2009 Hey sure man, I'm very busy but I should be able to make some time. I'm out of the country for a couple of days but when I'm back I'll hit you up. I hope I can workout some more and eat more food than I'm doing now:)Haven't worked out but I do pullups every day, sporadically when I see something I can pull myself up with. Link to comment Share on other sites More sharing options...
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