So apparently my stomach is still upset....I upchucked last night with such a force that hundreds of capillaries burst in my face.....the doctor said they would go away...but he said...don't lift weights
Would someone just take me out back and shoot me...please put me out of my misery. I like cardio but the feel of the burn after a wonderful weightlifting session is like heaven to me.So I guess I will be doing lots of cardio and I guess pilates or yoga or something.
I did spin and elliptical I was going to to abs...but I was not sure if it would increase my thoracic pressure...which the doctor said is a no no. What increases that pressure it is only lifting weights above your heart....or will push ups and squats hurt it. I forgot to ask...he said spinning treadmill and swimming were ok.He said a week or 2...2 weeks with no weights I am going to be a weakling.
what I ate
breakfast granola bar and 1/2 banana 1 cup soymilk
snack: vegan waffle 1 tblsp peanut butter 1 cup soymilk
lunch: vegan wrap with "turkey" slices and vegan cheese(i did nit really like the fake turkey:(
diner: 2 slices whole weat bread with cucumbers hummus tomatoes and red peppers a couple pita chips
at band practice I ate 4 strawberries and a handful of pretzel pita mix.