xjohanx Posted March 25, 2009 Author Share Posted March 25, 2009 I'll start posting weights when you are below 20%bf, deal? Link to comment Share on other sites More sharing options...
xphilx Posted March 25, 2009 Share Posted March 25, 2009 deal! Link to comment Share on other sites More sharing options...
xjohanx Posted March 25, 2009 Author Share Posted March 25, 2009 SIKE!Hey man I have to study a whole lot this week but this weekend we really need to talk on msn about training, diet and such! Bring it! Link to comment Share on other sites More sharing options...
xphilx Posted March 25, 2009 Share Posted March 25, 2009 for sure! i'm at home studying all the time, too. be online at the week end and i'll write you! Link to comment Share on other sites More sharing options...
VeganDude Posted March 25, 2009 Share Posted March 25, 2009 Hey Johan, you also had a break in training and now getting back into it I see. Keep at it man! I don't really have any PRs except in dips and pull-ups which is 35 and 22. Thats funny, my pr's for dips and pull-ups(palms facing away) are 38 and 19 Link to comment Share on other sites More sharing options...
xjohanx Posted March 25, 2009 Author Share Posted March 25, 2009 Damn dude, 38 dips is a lot. Are they all below parallel? I really want some dude to stand next to me every time I do dips and control my form etc, I did 34 once with a guy who acctually has competed in athletic fitness (dips, pull-ups etc) and he said I passed all of them. So in my head 34 is acctually my record Link to comment Share on other sites More sharing options...
xjohanx Posted March 25, 2009 Author Share Posted March 25, 2009 I kicked the shit out of my shoulders. Did low rep shoulder presses, then bent over lateral raises superseted with front raises. I did some side lateral raises, pretty many reps. Then I did a lying cable excersise for the read delts superseted with reversed pec dec and some rotator cuff work. My neck is killing me now but it's all good. Tomorrow is leg day Link to comment Share on other sites More sharing options...
xjohanx Posted March 26, 2009 Author Share Posted March 26, 2009 Just got a shitload of soy protein. Nice! Link to comment Share on other sites More sharing options...
MaryStella Posted March 26, 2009 Share Posted March 26, 2009 just checking out your training log. Have fun training Legs today! Link to comment Share on other sites More sharing options...
VeganDude Posted March 26, 2009 Share Posted March 26, 2009 I always do dips using 2 chairs, placing one on the left and one on the right and grabbing the arms so I have a neutral grip. I also have to balance them so they don't collapse by pushing outward a little.I always tuck in my lower legs so my knees are lowest and go down till I touch the grass with my knees. That way I know my reps are pretty consistant. Just went and checked outside and it's actually a tad below parrallel, but I'd call it parallel. Link to comment Share on other sites More sharing options...
xjohanx Posted March 26, 2009 Author Share Posted March 26, 2009 just checking out your training log. Have fun training Legs today! Thanks! The training went okay, my legs were really stiff so I'm gonna do some stretching from now on. VeganDude. That's awesome. There is a possibility I will work on Öland (island on the east of Sweden) this summer and there's no gym so I will probably do the same if that's the case Link to comment Share on other sites More sharing options...
xjohanx Posted March 30, 2009 Author Share Posted March 30, 2009 I trained chest and triceps today. It went really nice. I did weighted dips, incline dumbbell bench, flat dumbbell bench, cable pushdowns and some cross-overs. And Phil, as a teaser. I used 25 kg extra weight when doing dips, but I'm not telling reps Link to comment Share on other sites More sharing options...
xphilx Posted March 31, 2009 Share Posted March 31, 2009 awesome! dude, i wish i could do just one rep with 25kg extra weight! Link to comment Share on other sites More sharing options...
npx Posted March 31, 2009 Share Posted March 31, 2009 awesome! dude, i wish i could do just one rep with 25kg extra weight!You have to consider that johan weight around 50kg also so that 25kg doesn't say that much Link to comment Share on other sites More sharing options...
Lean and Green Posted March 31, 2009 Share Posted March 31, 2009 Weighted dips FTW!!!!! love em; all the way down too, budday Link to comment Share on other sites More sharing options...
xjohanx Posted March 31, 2009 Author Share Posted March 31, 2009 Yeah weighted dips are awesome! Today I tranined back and did some weighted pull-ups, bent over rows in the smith, wide grip pulldowns and dumbbell rows. I finished it of with some curls but they didn't give me much at all. I also threw in some excersises for the calves. Link to comment Share on other sites More sharing options...
joelk Posted April 1, 2009 Share Posted April 1, 2009 awesome! dude, i wish i could do just one rep with 25kg extra weight! Ha ha, me too! Link to comment Share on other sites More sharing options...
xjohanx Posted April 1, 2009 Author Share Posted April 1, 2009 SHOULDERS. Went totally fine. Did dumbbell presses, two excersises for rear delts, one for the front, some side raises and smith machine presses. I finished it off with rotator cuff work. Link to comment Share on other sites More sharing options...
npx Posted April 2, 2009 Share Posted April 2, 2009 wewantweightswewantweightswewantweights!!!!!! Link to comment Share on other sites More sharing options...
xjohanx Posted April 2, 2009 Author Share Posted April 2, 2009 Jag kan skriva några vikter på svenska, men kommer inte ihåg vikterna riktigt nu. Det jag minns är att jag pressade tjugosex kilohantlar först nio gånger, sen åtta, åtta och sju gånger. Översett inte till Phil Jag var lite starkare för ungefär ett år sen men tappade en del när jag flyttade, fast jag är nog tillbaka snart hoppas jag. Link to comment Share on other sites More sharing options...
xphilx Posted April 2, 2009 Share Posted April 2, 2009 stop talking about me in swedish!! Link to comment Share on other sites More sharing options...
npx Posted April 2, 2009 Share Posted April 2, 2009 Haha du får köra det varje gång. Dock är det bättre om du pmar mig för phil kan alltid använda översättning via google Link to comment Share on other sites More sharing options...
xjohanx Posted April 2, 2009 Author Share Posted April 2, 2009 fan, jävla moderna teknologi Link to comment Share on other sites More sharing options...
xphilx Posted April 2, 2009 Share Posted April 2, 2009 fan ok, i know what that means! and i figured out that the other swedish dude said something about translating with google, which is a really good idea actually. Link to comment Share on other sites More sharing options...
npx Posted April 2, 2009 Share Posted April 2, 2009 Han är inte så dum även fast han är tysk. Er ist nicht so dumm, obwohl er ist deutsch. Link to comment Share on other sites More sharing options...
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