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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Mar 25, 2009 3:45 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Damn dude, 38 dips is a lot. Are they all below parallel? I really want some dude to stand next to me every time I do dips and control my form etc, I did 34 once with a guy who acctually has competed in athletic fitness (dips, pull-ups etc) and he said I passed all of them. So in my head 34 is acctually my record :D

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Mar 25, 2009 4:09 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
I kicked the shit out of my shoulders. Did low rep shoulder presses, then bent over lateral raises superseted with front raises. I did some side lateral raises, pretty many reps. Then I did a lying cable excersise for the read delts superseted with reversed pec dec and some rotator cuff work. My neck is killing me now but it's all good. Tomorrow is leg day :D

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Mar 26, 2009 10:16 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Just got a shitload of soy protein. Nice!

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Mar 26, 2009 11:31 am 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
just checking out your training log. Have fun training Legs today! :D

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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Mar 26, 2009 2:13 pm 
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Manatee
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Joined: Thu Aug 03, 2006 3:19 pm
Posts: 356
I always do dips using 2 chairs, placing one on the left and one on the right and grabbing the arms so I have a neutral grip. I also have to balance them so they don't collapse by pushing outward a little.
I always tuck in my lower legs so my knees are lowest and go down till I touch the grass with my knees. That way I know my reps are pretty consistant.
Just went and checked outside and it's actually a tad below parrallel, but I'd call it parallel.
:lol:


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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Mar 26, 2009 3:34 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
MaryStella wrote:
just checking out your training log. Have fun training Legs today! :D


Thanks! The training went okay, my legs were really stiff so I'm gonna do some stretching from now on.

VeganDude. That's awesome. There is a possibility I will work on Öland (island on the east of Sweden) this summer and there's no gym so I will probably do the same if that's the case :)

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Mon Mar 30, 2009 2:49 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
I trained chest and triceps today. It went really nice. I did weighted dips, incline dumbbell bench, flat dumbbell bench, cable pushdowns and some cross-overs. And Phil, as a teaser. I used 25 kg extra weight when doing dips, but I'm not telling reps :wink:

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Tue Mar 31, 2009 7:22 am 
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Elephant
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Joined: Sun Jun 08, 2008 9:22 am
Posts: 1074
Location: Germany
awesome! dude, i wish i could do just one rep with 25kg extra weight!

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 Post subject: Re: Johan's getting in shape
PostPosted: Tue Mar 31, 2009 7:31 am 
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Rabbit
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Joined: Thu Jan 29, 2009 1:01 pm
Posts: 177
xphilx wrote:
awesome! dude, i wish i could do just one rep with 25kg extra weight!

You have to consider that johan weight around 50kg also so that 25kg doesn't say that much :D

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 Post subject: Re: Johan's getting in shape
PostPosted: Tue Mar 31, 2009 10:40 am 
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Elephant
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Joined: Sat Feb 02, 2008 6:41 am
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Location: Portland (SouthEast), OR
Weighted dips FTW!!!!! ;) love em; all the way down too, budday :twisted:

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Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


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 Post subject: Re: Johan's getting in shape
PostPosted: Tue Mar 31, 2009 4:53 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Yeah weighted dips are awesome! Today I tranined back and did some weighted pull-ups, bent over rows in the smith, wide grip pulldowns and dumbbell rows. I finished it of with some curls but they didn't give me much at all. I also threw in some excersises for the calves.

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Tue Mar 31, 2009 7:14 pm 
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Gorilla
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Joined: Thu Jun 26, 2008 2:56 am
Posts: 590
Location: Australia
Quote:
awesome! dude, i wish i could do just one rep with 25kg extra weight!


Ha ha, me too!


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 Post subject: Re: Johan's getting in shape
PostPosted: Wed Apr 01, 2009 5:00 pm 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
SHOULDERS. Went totally fine. Did dumbbell presses, two excersises for rear delts, one for the front, some side raises and smith machine presses. I finished it off with rotator cuff work.

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Apr 02, 2009 10:58 am 
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Rabbit
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Joined: Thu Jan 29, 2009 1:01 pm
Posts: 177
wewantweightswewantweightswewantweights!!!!!!

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We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.


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 Post subject: Re: Johan's getting in shape
PostPosted: Thu Apr 02, 2009 11:35 am 
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Elephant

Joined: Wed Jan 10, 2007 12:48 pm
Posts: 2960
Location: Stockholm, Sweden.
Jag kan skriva några vikter på svenska, men kommer inte ihåg vikterna riktigt nu. Det jag minns är att jag pressade tjugosex kilohantlar först nio gånger, sen åtta, åtta och sju gånger. Översett inte till Phil :wink:
Jag var lite starkare för ungefär ett år sen men tappade en del när jag flyttade, fast jag är nog tillbaka snart hoppas jag.

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cubby2112 wrote:
When someone says you don't train "functionally," you should just punch them in the face. Ask them how "functional" of a movement that was.


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