Today was a major get-off-my-butt day. I feel fantastic right now!
Ran 4 miles, 6ish mph
P90X--Shoulders and arms: 10 pound weights on everything, except the moves I couldn't do (just went through motions flexed, with no weights)
alternating shoulder presses: 10, 10
in&out bi curls: 10, 10
2arm tri kickbacks: 10, 10
deep swimmers presses: 10, 10
full sup curls: 10, 10
chair dips: 20, 15 (last 3 were crazy hard)
upright rows: 10, 10
static arm curls: 16, 16
flipgrip twist tri kickbacks: 10, 8
2angle shoulder flys: 8, 10. couldn't do shoulder fly at ALL while leaning forward. felt weak
crouching cohen curls: 10, 8
liedown tri extensions: 8, 8
in&out straight arm shoulder flys: 10, 10. again, couldn't do shoulder fly to the side, only forward. felt weak again
lol, what muscle am I missing here?
congdon curls: 10, 8
side tri rises: 15, 10
And finished with ab ripper X. Got all the way through that one without stopping to take a break this time! Felt strong
I immediately chowed down on a huge tofurkey, lettuce, and vegannaise wrap after I finished all this.