Sunday, January 22
Club1 - A full service gym with pool etc., a bit worn around the edges and kinda smelly. Not so great for double the price of my old gym! This place wants $165 a month for a family membership!
It's a no go for the price and they only have one flat bench! and one squat rack! I will not be joining this place. I'm going to check out The Warehouse Gym next, they look a bit more promising!
Standing Barbell Shoulder Press -
Leg Press (the lone squat rack was occupied by some dork doing using wrist wraps and straps to do 95 pound shrugs!
10x3 each of presses, high presses to target hams and calf presses at 200,300 and 400 pounds. Definitely not squats, but it did get the blood flowing and give a reasonable workout.
Pull Ups - 5,3,3
Dips - 2x10
Hanging Knee Raises - 2x10
Dumbell Shoulder Press - 6x50 pounds each
Crunches - 50
I have a pass for this place for the week, but I don't know if I will be back.