Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Taking accountability and such..
PostPosted: Sat Apr 04, 2009 2:47 pm 
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Manatee
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Joined: Mon Jan 07, 2008 9:14 pm
Posts: 353
Location: Boulder,CO
Some of you guys know me, but for the ones that dont I have lost alot of weight.
How much weight is irrelevant now; I am in new territory and prefer to let go of the past.
I desperately want to have a body that I feel comfortable in, and unfortunately that will probably require me being in the top 3-5% fittest people in the world (hopefully while maintaining a high raw diet)
I also desire to be the happiest/motivated person I know every day. (or atleast 2nd to Robert)
My goals are simple but will require consistant work and daily inspiration.
Lately, I have been slacking and becoming too comfortable in my diet and workout. My progress has haulted and depression is hitting in.
In order to avoid going downhill I hope this food and workout journal will help me step things up a notch!
I decided to start things off on the right foot and consume a 95% liquid diet today.

Breakfast Smoothie:
1 banana (not organic), 5 large Kale Leaves(organic), 1 cup of silk soy yogurt, 2 cups of green tea, 8 strawberries(not organic) + b12 supplement after

Lunch Juice:
1 beet, 2 carrots, 3 celery sticks, 1 apple, 1 tomatoe
+ 2 peices of ezkeial bread after

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 Post subject: Re: Taking accountability and such..
PostPosted: Mon Apr 06, 2009 1:09 am 
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Manatee

Joined: Sat Mar 07, 2009 9:35 pm
Posts: 370
Location: Portland, OR
Looking forward to the next post. Good luck reaching your goals!

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 Post subject: Re: Taking accountability and such..
PostPosted: Mon Apr 06, 2009 6:13 pm 
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Elephant
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Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1972
Hey Dave... would it help to write in here some short term and long term goals you have? Maybe 4 weeks, 10 weeks, mid summer, and early fall?

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 Post subject: Re: Taking accountability and such..
PostPosted: Sun Apr 12, 2009 6:56 pm 
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Elephant
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Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
I need to hold myself accountable too, as far as my diet goes anyway. Best of luck luck with your goals. :)

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