mikkei Posted April 8, 2009 Share Posted April 8, 2009 Shark liver oil!? Ah, crap. That's awful. Hope you had a great workout last night! I can't believe how close your first show is now. Time really flew by. Keep hitting it hard. You'll tear it up man! Link to comment Share on other sites More sharing options...
joelk Posted April 9, 2009 Share Posted April 9, 2009 I have never used the preparation H before mate, didn't even know it had anything like that in it anyway.Honestly, just keep the potassium up, jump in the sauna for a bit and keep posing a LOT. Try and get as much sun as you can too, that's all you can do really. I have never bothered with those creams and such, too much risk of skin irritations and just don't need the stress of it.Pose, pose, pose, that's the best way to do it mate Link to comment Share on other sites More sharing options...
Lean and Green Posted April 9, 2009 Author Share Posted April 9, 2009 (edited) note: fixed the vid to one w/out disabled embedding yeh it sucks mikkei; no prob Joelk IM ON IT Got my song picked out as per suggested by my posing coach and it just so happens to be my favorite artist!!!!! ZACK say one word and i'll fly out there and punch you straight in the BALLS > Gotta love timbaland beatzzzzzzzzzzzzzs Posing posing posing and trying to not flip and over stress. no more posting till after show. Perhaps one of some shots but other than that not until sun evening. I'll still check though for some support to read good lucks and stuff but i gotta focus now...... 2 MORE DAYS Edited April 10, 2009 by Lean and Green Link to comment Share on other sites More sharing options...
MollyMormon Posted April 9, 2009 Share Posted April 9, 2009 You will do great. You put your heat and soul into this and that's what makes you a winner. I would love to meet you at the show. Keep up the posts I enjoy reading and watching them. Link to comment Share on other sites More sharing options...
Lean and Green Posted April 10, 2009 Author Share Posted April 10, 2009 of course we're going to meet!!!!!!!!!!! You need to hang with us afterwards will be so cool! ahhhh and the celebration k stop no talk about replenishment..... lol Pictures from yesterdays posing session. Practicing mandatories and transitionals modified mandatories for my routine. Just got it. 1 day to practice tomorrow Wish me Luck! http://i142.photobucket.com/albums/r97/jackbklyn01/000000005.jpghttp://i142.photobucket.com/albums/r97/jackbklyn01/00000004.jpghttp://i142.photobucket.com/albums/r97/jackbklyn01/00001.jpghttp://i142.photobucket.com/albums/r97/jackbklyn01/00002.jpghttp://i142.photobucket.com/albums/r97/jackbklyn01/00003.jpg i'll post final stats tomorrow night or something or perhaps i'll take them sat morning and post mon or something as i'm gonna be tighter once fully dehydrated 30min of cardio today and about 30min of practice posing and 10 min of dry sauna 5 with vinyl sweat suit on. Dani is going to pro tan me up in about 15min BUDDAY > Link to comment Share on other sites More sharing options...
cubby2112 Posted April 10, 2009 Share Posted April 10, 2009 Wow, I hadn't checked your blog in over a week. Robert told me yesterday how crazy shredded you are right now, so I decided to have a look. Nice work, man! He was not lying! You are going to do well. Keep up the hard work. Link to comment Share on other sites More sharing options...
aluck Posted April 10, 2009 Share Posted April 10, 2009 Hadnt been on here in a few days - I can really see the improvement - looking amazing! Link to comment Share on other sites More sharing options...
mikkei Posted April 10, 2009 Share Posted April 10, 2009 Good luck tomorrow man! You are freaking shredded right now. You're gonna blow them away at this "practice show" I can't even imagine how crazy the final one's gonna be. Those posing pictures are sick! Keep it up. Nice song choice too. Link to comment Share on other sites More sharing options...
Zack Posted April 10, 2009 Share Posted April 10, 2009 pull in that GH belly nah rly, looking solid. Link to comment Share on other sites More sharing options...
DCNINJA Posted April 10, 2009 Share Posted April 10, 2009 Bro you are lean and hard. Just hit the pump up, oil, and collect that trophy. Have a great time. Link to comment Share on other sites More sharing options...
andesuma Posted April 11, 2009 Share Posted April 11, 2009 Looking awesome!! Link to comment Share on other sites More sharing options...
joelk Posted April 11, 2009 Share Posted April 11, 2009 Your posing has improved greatly, you're front double is a very strong pose Link to comment Share on other sites More sharing options...
robert Posted April 11, 2009 Share Posted April 11, 2009 See you on stage in not too many hours from now Big Man! Legs are showing! SQEEZE them on stage....I'll remind you All the best brother...let's go get em! Link to comment Share on other sites More sharing options...
cubby2112 Posted April 11, 2009 Share Posted April 11, 2009 Good luck, man! And yes, SQUEEZE! Link to comment Share on other sites More sharing options...
MaryStella Posted April 11, 2009 Share Posted April 11, 2009 TODAYS THE DAY!! WHOO HOO! U Have NOTHING to worry about. Looking readyto go out on stage and show how it is done. I can't wait to hear how well you do. You've put the hard work in. Now it is fun time!!! Wish I could be there to watch but way too far away. so I'll be waiting for your next post. Link to comment Share on other sites More sharing options...
Lean and Green Posted April 11, 2009 Author Share Posted April 11, 2009 SHOWTIME! I WANNA BEAT IM' AH AHH AHHHHHHHHHHHHH > Link to comment Share on other sites More sharing options...
MaryStella Posted April 11, 2009 Share Posted April 11, 2009 with those abs I think you will! Link to comment Share on other sites More sharing options...
mikkei Posted April 11, 2009 Share Posted April 11, 2009 Show them all how Vegans do it! Yeah man! Link to comment Share on other sites More sharing options...
dean Posted April 11, 2009 Share Posted April 11, 2009 L&G, the sun warrior package arrived, thanks so much for the note and extra goodies! You totally rule! Link to comment Share on other sites More sharing options...
hsorlando Posted April 12, 2009 Share Posted April 12, 2009 The best of luck to all of you! Link to comment Share on other sites More sharing options...
robert Posted April 12, 2009 Share Posted April 12, 2009 I'm really proud of you brother, and I had a great time competing with you. I look forward to the next two weeks of hard training and tearing things up in the desert in AZ. Yeah Buddy! Link to comment Share on other sites More sharing options...
Lean and Green Posted April 13, 2009 Author Share Posted April 13, 2009 http://4.bp.blogspot.com/_TLWC2MT8UVA/SeIt14J8atI/AAAAAAAAAOs/Y7AKhLSizIU/s400/IMG_4606.jpg Pic from the local show over here on Saturday. I came in second to Robert which was cool; that's my vegan brother in iron. Of course I was still devestated. Honestly and no offense RC, I really thought I was going to take you. Robert is bigger than me but I was so damn conditioned. My abs were by far much bettr than anyones on stage, no comparison. Perhaps, as thendanisays, they're so conditioned, that they take away from ym upper body? Second to the best overall, I was the most conditioned. Then in the Men's open, they placed me fourth out of four. It was a very happy but very sad day for me. I kept to myself yesterday and layed low. Ate alot a HUGE refill day. Back to the strict diet today for sure. Looking forward to trying it out again on Arizona. I knew this going into the comp. I was a skinny dude around christmas time when Robert approached me to do this documentary. Muscle memory or not, there was only so much time to "bulk up" before I had to shred down and do a show. But this was my chance to put myself out there. To work hard and make a good showing. To show everyone just what can be done on a RAW vegan diet in less than 15 weeks. I did just that and I came in conditioned and thendanisays reminded me of that afterwards and i'm trying to keep that in perspective. All in all i'm proud of myself and what i've managed to accomplish in such a short amount of time by hard work and perserverance. Truly I am not ashamed by any means of my lack of placing or what have you and I do feel I have represented Raw Veganism and cruelty free living appropriately and with impressive fashion for this documentary. I hope everyone else feels the same And guess what? I'm going to heal my shoulder up so that I can once again train my chest properly (that was what the judges claimed hurt my placing the most); train hard and compete next year in the same show and place better! Show them what's up and not back down. The last show I did 7 yrs ago all the competitors were much bigger then me but i got the nod even with clearly inferior posing because of my conditioning. This show it was all about size. Every comp and every organization is diff. This was the INBA. The next one is INBF, which is the same one i've competed in in the past. Let's see what happens; i'm not giving up the fight!!!! Most importantly, i'm looking forward to uniting with Jimi and reuniting with Robert on stage together with a big presence. Let's do this Link to comment Share on other sites More sharing options...
DCNINJA Posted April 13, 2009 Share Posted April 13, 2009 Hey bro, you did great. The reports I heard from back home were all, "WOW, that guy is f*&*ing conditioned." A second place to an overall is never a bad thing. Also you did this as a RAW foodie with fifteen weeks of lead time. You are a true iron animal!! Now enough of how great you are. Get out there, rehab the shoulder, stay in great condition and crush it. BTW--When I get to town, you better be ready to talk conditioning. I am damn ready to listen because if I can take my size and pair it with what you are doing to bring those abs in, I am going to be unstoppable in late season on the east coast. Keep it up!! Link to comment Share on other sites More sharing options...
Lean and Green Posted April 13, 2009 Author Share Posted April 13, 2009 Practicing my routine 26 _ Posing before the Night ShowPractice makes perfect!!. (04/11/09)This is after the pre juding at a local competition. I am practicing my night routine and then I highlight a couple of mandatories. Hopefully all that work with a posing coach has paid off? I feel much more confident posing now, even though I still need to work at it Link to comment Share on other sites More sharing options...
tuc Posted April 13, 2009 Share Posted April 13, 2009 http://4.bp.blogspot.com/_TLWC2MT8UVA/SeIt14J8atI/AAAAAAAAAOs/Y7AKhLSizIU/s400/IMG_4606.jpg Pic from the local show over here on Saturday.You look seriously ripped and well balanced. Focusing only on size in competitions is bs, but in any case you are bringing out the very best in raw veganism. Hopefully I'll look like that some day. Link to comment Share on other sites More sharing options...
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