tuc's training and eating topic (back in business!)

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Lean and Green
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Re: tuc's training and eating topic (now sprouting!)

#241 Postby Lean and Green » Thu Mar 26, 2009 3:27 pm

tuc wrote:Thanks mates! I've been eating huge amounts of sprouts... they just keep sprouting faster than I can eat them!



DUDE...???? CMON eat those sprouts :) I can't get that damn youtube guido song on the vidseo out my head and then i keep crackng up i think it's time to watch it again lololloolllll

We need to go dancing out here for a good cardio session. You should see me and rc rip it up. Ask thendanisays lol.....
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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Re: tuc's training and eating topic (now sprouting!)

#242 Postby tuc » Mon Mar 30, 2009 1:07 pm

L&G, I'm eating them right now... and eariler today. And for dinner and STILL I have loads and loads of them. The sprouter can sprout like 5-10 lbs a week. Luckily I don't have to eat all myself.

I feel so much better now that I eat sprouts on a regular basis. They're ecological, full of vitamins, easy to digest and taste sooo good (especially black eyed pea sprouts)!

Fri 27th March

3h dancing

Rest and serious eating for the whole weekend!

Mon 30th March

- Deep squat, barbell: 3 x 10 @ 60kg (I fear my hamstring might get worse so I took with light weights)
- Supersets, barbell: 10 bicep curls + 10 shoulder press behind neck @ 33kg -> 3 rounds

2h 15min bboying
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

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Re: tuc's training and eating topic (now sprouting!)

#243 Postby tuc » Tue Mar 31, 2009 8:22 am

Tue 31st March

- Bench press, dumbbells: 10 + 10 @ 28kg per arm
- Incline bench press, dumbbells: 8 + 6 @ 28kg per arm

About 3-4 hours dancing.

Also, I've been eating loads of gemma. It's made from yellow peas and tastes awful. :popcorn:

I didn't have to pay much for it since I bought it from my friend who thought it was so bad he couldn't eat it. :zwangsjacke:
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

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Re: tuc's training and eating topic (now sprouting!)

#244 Postby Lean and Green » Tue Mar 31, 2009 10:46 am

tuc wrote:Also, I've been eating loads of gemma. It's made from yellow peas and tastes awful. :popcorn:

I didn't have to pay much for it since I bought it from my friend who thought it was so bad he couldn't eat it. :zwangsjacke:



Pea Protein ain't that bad bro! Mix with a banana, ice and some cocoa or cacao or vanilla! I gthinks it's a thick frosty vegan protein masterpiece! :lachmal:

blend the banana first with no water in it then pour water and protein pow at the same time, then do that with the flavoring. comes out smooth. thank thendanisays for protein pow making solutions, she's a champ at it.

10 lbs of sprouts a week WOO HOOOOOOOO :popcorn: :popcorn: :popcorn: :popcorn:
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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Re: tuc's training and eating topic (now sprouting!)

#245 Postby robert » Mon Apr 20, 2009 5:46 am

Still sprouting?

I'm going to focus more on GREENS in the near future...I've just decided that :)

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Re: tuc's training and eating topic (now sprouting!)

#246 Postby tuc » Mon Apr 20, 2009 6:36 am

robert wrote:Still sprouting?

I'm going to focus more on GREENS in the near future...I've just decided that :)

Yes, still sprouting! I'll have another load of sprouts ready by tomorrow.

My training journal hasn't been updated for a number of reasons:

1.) I've been dancing nonstop because we had our premier last friday. I am a dancer and a coreographer at a play (or "speksi) of our student union. I've lost some fat and weight but I've had a LOT of exercise.

2.) I've pushed some weights between dancing, not too hard since we have a lot of difficult lifts and I might hurt other people if I can't lift them.

3.) I wrote a LONG text about every single dancing hour and rep I have made and then Windows decided to automatically restart and when I resumed the session in Firefox it had lost my text. fffffffuuuuuuuuuuuu....

After this week it will be SO MUCH LIFTING and EATING you'll crap your pants when I tell about it. :boxer: Just wait!
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

xzebrasx

Re: tuc's training and eating topic (now sprouting!)

#247 Postby xzebrasx » Mon Apr 20, 2009 8:09 am

tuc wrote:After this week it will be SO MUCH LIFTING and EATING you'll crap your pants when I tell about it. :boxer: Just wait!


And I was beginning to think you've become a runner or something :) Good to have ya back, man!

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Re: tuc's training and eating topic (now sprouting!)

#248 Postby Lean and Green » Mon Apr 20, 2009 12:33 pm

tuc wrote:
robert wrote:Still sprouting?

I'm going to focus more on GREENS in the near future...I've just decided that :)


Good get that boy on it. I will impart my direct influence on RC also >:-)


Yes, still sprouting! I'll have another load of sprouts ready by tomorrow.



After this week it will be SO MUCH LIFTING and EATING you'll crap your pants when I tell about it. :boxer: Just wait!


YEEEEEEEEEEEEEEEEEEEEAP! ;)

I hate when something I type out forever gets erase too. I sometimes save them if it's going to be a long post mid type.....
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

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tuc
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Re: tuc's training and eating topic (now sprouting!)

#249 Postby tuc » Sun May 03, 2009 1:07 pm

It's on! :boxer:

Huge amounts of food today, still more eating to do. I started with upper body since I still have bboying lessons to keep tomorrow:

Sun 3rd May

- Bench press, dumbbells: 3 x 10 @ 28kg
- Incline bench press, barbell: 6&f + 7 @ 64kg
- Deadlift, just some reps for warm up @ 90kg
- Dips, bw: 20 + 12
- Bent-over rows: 10 + 10 + @ 70kg

From now on you can wait for almost daily updates. I lost some fat and also some muscle because of huge amounts of dancing during the past 2 months... but I'll get the muscle back in no time and maybe some new fat too. :mrgreen:
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

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Re: tuc's training and eating topic (now sprouting!)

#250 Postby tuc » Tue May 05, 2009 2:21 pm

Mon 4th May

Wow, muscles are SORE from yesterday. I have to get myself back in shape!

2h 15mins bboying, nothing else.

Tue 5th May

Light training today, but LOADS of eating. :popcorn:

- Deep squats, barbell: 10 @ 52kg, 10 + 10 @ 64kg (gotta take it easy, long time since last time)
- Bicep curls, curl bar: 12 + 10 + 10 @ 40kg

More tomorrow!
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

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Re: tuc's training and eating topic (now sprouting!)

#251 Postby tuc » Wed May 06, 2009 12:24 pm

Wed 6th May

Deadlift baby!

- Deadlift, barbell: 5 @ 70kg, 5 @ 102kg, 5 @ 122kg, 5 @ 130kg (287 lbs)
- Shrugs 10 @ 102kg (a bit too small movement I think), 10 + 10 @ 86kg

I am quite happy with those deadlifts since I didn't use my normal 20kg plates this time which meant the bar was lower than normal (just an inch or two but anyway). Long time since last time I did deadlifts. Next time proper weights! :boxer:

BTW, here's a pic of my current gym with a fancy new floor mat which prevents my wooden floor to break when I deadlift and drop weights:

Image
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

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Re: tuc's training and eating topic (updated pic of my gym!)

#252 Postby tuc » Mon May 11, 2009 2:49 pm

Thu 7th May

- Bicep curls, curl bar: a few sets @ 44kg (100 lbs) and sets about 8-10 reps.

Rest of the week I did nothing, I want to recover properly. It seems like that I have to take it easy for a while, then gor insane amounts of training.

Mon 11th May

- Bench press, barbell: warm up 10 @ 50kg, then 4 @ 82kg, 5 + 5 @ 80kg (WEAK! But I trained alone, I had to be careful and not push it to the limit and during the past few weeks I only did bp with dumbbells)
- Standing shoulder press, curl bar: 8 + 7 + 6&f @ 45.5kg (100 lbs)

Also some bboying but too light to be considered to be workout.
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

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Re: tuc's training and eating topic (updated pic of my gym!)

#253 Postby tuc » Tue May 12, 2009 10:59 am

Tue 12th May

Squat and bicep day.

- Deep squats, barbell: 10 @ 52kg, 10 + 10 @ 70kg
- Bicep curls, dumbbells: 3 x 10 @ 20kg (isolated, 1 arm at a time)
- Bicep curls, curl bar: 6&f + 7 + 6 @ 44.5kg

More tomorrow!
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

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Re: tuc's training and eating topic (updated pic of my gym!)

#254 Postby tuc » Tue May 19, 2009 11:24 am

Thu 14th May

- Bicep curls, dumbbells: a few pump sets @ 12kg
- Bench press, barbell: 2 x 10 @ 50kg just for warm up
- Dips: 17 + 20 + 15 @ bw
- Deadlifts, barbell: 5 @ 50kg, 4 @ 92kg (for warm up), 4 + 3 @ 142.4kg (314 lbs)
- Bent-over rows, curl bar: 10 + 11 + 10 @ 70kg

Whole weekend: dancing and watching other people dance. Too bad I couldn't work out because of it.

Mon 18th May

2h bboying

Tue 19th May

- Bench press, barbell: warm up @ 50kg, then 7 + 5&a @ 82kg (woohoo, back in business!)
- Incline bench press, barbell: 10 + 10 @ 61kg
- Standing shoulder press, dumbbells: 7 + 8 + 6 @ 20kg
- Bent-over rows, curl bar: 12 + 10 + 10 + 10 @ 82kg (this went rather well)
- Dips: 15 + 15 + 15 @ bw
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!

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Re: tuc's training and eating topic (updated pic of my gym!)

#255 Postby tuc » Wed May 20, 2009 3:04 pm

Wed 20th May

Squat and bicep day:

- Deep squats, barbell: 10 @ 52kg, 10 + 10 @ 76kg (168 lbs, still weak but not for long...)
- Hammer curls, dumbbells: 8 + 6 + 8 @ 20kg (44 lbs dumbbells :? )
- Bicep curls, curl bar: 6 + 5 @ 50kg (110 lbs), 25 @ 23kg in the end for a proper pump

It's 11pm already, gotta go eat some more! ->
Y.E.A.H. B.U.D.D.Y. :!: :!: :!: :!: :!: :!:
(citation of Lean & Green) Click here for more yeah buddies!

I run a vegan food webstore and retail store chain in Finland. Please check http://www.vegetukku.fi for more information (sry, only in Finnish)!


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