Vegan Bodybuilding & Fitness

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 Post subject: Back/Bicep/Legs
PostPosted: Wed Jan 04, 2006 9:34 pm 
Wednesday, 4 Jan. 2006
Single Arm Bent-Over Row
Assisted Pull-Up
Dumbbell Arm Curl
Hammer Curl
Dumbbell Bulgarian Split Squat
Dumbbell Stiff-Leg Deadlift

Sorry for the lack of details. I'm mostly experimenting with new exercises right now, so I'm not too worried about weight/sets/reps at the mo.


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 Post subject: Post 100!
PostPosted: Thu Jan 05, 2006 9:57 pm 
Thursday, 5 Jan. 2006
Decline Crunch
Reverse Decline Crunch
Side Crunch

The decline, and reverse decline crunches are nice, but I'm not getting anything out of the side crunch. Maybe I'll try a decline twist next time?

Image


Last edited by Daniel on Sat Jan 07, 2006 9:35 am, edited 3 times in total.

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 Post subject:
PostPosted: Thu Jan 05, 2006 9:59 pm 
Offline
Stegosaurus

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3110
by the way its January 6 today, not the 3rd.

also, looking at that pic is making me want some icing.

_________________
People reviled today for their activism will be tomorrow's angels, and people respected today for their power will be tomorrow's demons. History will absolve us and condemn them. ~ Paul Watson


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 Post subject:
PostPosted: Sat Jan 07, 2006 9:37 am 
compassionategirl wrote:
by the way its January 6 today, not the 3rd.

Um... Actually, it was 5 January, not the 6th. Thanks anyway, Natalie.


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 Post subject: Chest/Shoulders/Triceps
PostPosted: Sat Jan 07, 2006 11:51 am 
Saturday, 7 Jan. 2006
Chest: Dumbbell Bench Press & Dumbbell Flye
Shoulders: Seated Dumbbell Press & Dumbbell Side Raise
Triceps: Lying Dumbbell Extension & Dumbbell Kick-back


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 Post subject: Abs
PostPosted: Sun Jan 08, 2006 5:25 pm 
Sunsday, 8 Jan. 2006
Decline Crunch
Reverse Decline Crunch
Swiss Ball Side Crunch


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 Post subject: Back & Bicep
PostPosted: Mon Jan 09, 2006 10:00 pm 
Monday, 9 Jan. 2006
Back: Single Arm Bent-Over Row
Bicep: Dumbbell Arm Curl & Hammer Curl


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 Post subject: Legs & Abs
PostPosted: Tue Jan 10, 2006 8:28 pm 
Tuesday, 10 Jan. 2006
Legs: Dumbbell Bulgarian Split Squat & Dumbbell Stiff-Leg Deadlift
Abs: Swiss Ball Crunch, Reverse Crunch & Side Crunch

This is the final post. :P


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