i'm gonna be buff!

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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aluck
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Re: i'm gonna be buff!

#211 Postby aluck » Mon Mar 30, 2009 1:38 pm

Drink some OJ! Get lots of vitamin C and mentally refuse to get the cold!! lol.. Then again if you get sick the weight loss willl dfinately come, though thats more than likely not the smartest route. lol
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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robert
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Re: i'm gonna be buff!

#212 Postby robert » Mon Mar 30, 2009 11:29 pm

Sup?

YB.

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Tasha
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Re: i'm gonna be buff!

#213 Postby Tasha » Thu Apr 02, 2009 7:12 pm

You're my babe.

Thanks for all you do for the Washer.

Everyday when at the gym. I visualize you right their beside me. It makes me feel not so alone anymore that you were thinking the same thing. I love you Dani, never forget that. :) You're my best friend and I'm really glad we connected in a short time.
I'm so glad we got to do all the great things together. You're a true friend.

Are you thinking about competing one day?

I think you would kick ass :)
I'll let you know when I get my phone so we can keep in touch.

<3 your
Washer

Today I'm training abs, and legs. You ?
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

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Marcina
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Re: i'm gonna be buff!

#214 Postby Marcina » Thu Apr 02, 2009 9:16 pm

Aww you poor thing! I'm getting over a cold. Nasty nasty nasty one too! I'm still blowing my nose a lot.. It's really gross lol.

I have been out of commission for weeks now. I'm hoping when I get back to the gym this Saturday that I won't be uber weaksauce!

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Tasha
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Re: i'm gonna be buff!

#215 Postby Tasha » Sun Apr 19, 2009 2:16 am

Where are you Young Lady ?
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

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robert
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Re: i'm gonna be buff!

#216 Postby robert » Sun Apr 19, 2009 4:44 am

Got your notes....was away all day today but had a great time! Super tired so off to beddy bye.....see you soon!

Can't wait to have a great time in AZ soon!

YB!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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thendanisays
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Re: i'm gonna be buff!

#217 Postby thendanisays » Thu Apr 23, 2009 11:00 am

ok, ok, ok.

it is time to shake things up a bit. they dreary grey portland weather is starting to disappear, and thus should my crap-tastic mood.

i am starting a whole new training routine for the first time in a long time and i'm pretty excited about it. in the past 1-2 years, i have gained a HUGE amount of strength. i get it-i'm strong now. awesome. now i want to lean out. plain and simple. and i'm willing to lose a little muscle to do so. I'm tired (more than tired) of counting macros ad nauseum and walking on a treadmill for hours on end.

I NEED VARIETY!

I think part of my backslide in fitness was from sheer boredom. Well, I'm going to be doing a new kind of routine that focuses less on super heavy weights (GASP!) and more on conditioning-which i could desperately use. my muscle tone my suffer a bit but my heart'll thank me. ;)

I'll be incorporating plyos, tubing, yoga, running, etc (basically all of this stuff i havent allowed myself to do for quite sometime now) in the hopes of not just achieving this "ideal" physique, but also for my health.

I do not currently have the willpower to eat a strict bodybuilders cutting diet-and maybe some day i will again,but im done trying to kid myself at this moment in time, so i'll up my aerobic activity and see what happens. can't hurt right?

i am going to work more on intuitive eating because i have follwed a clock and a food scale for so long that i dont even know what my body wants anymore-so fuck it. i'm not gonna go crazy or anything and i will still take in a high amount of protein, but goddammit if i want a mango at 9pm--i'm doin it. watch out world-she's gone plum mad. :roll:

so wish me luck and i will be posting more frequently and possibly (drum roll please) posting pictures in the near future--ONLY IF PEOPLE PROMISE TO BE NICE! :)

I'm flying out in less than 24 hours to meet up with mah boys in arizone and fingerpaint their rock-hard bodies with dream tan......can i get a yeah buddy?

oh-its so hard to be me. :P
the beginning is always today.

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MollyMormon
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Re: i'm gonna be buff!

#218 Postby MollyMormon » Thu Apr 23, 2009 5:18 pm

YEAH BUDDY!!!

You go girl! Mangos are so good. You know whats a great exercise for your goals? SEX. Can upping your aerobic activity hurt? Sure, but only if you fall or sprain something. So don't do that and you're good to go. Definitely post pics. Be prepared, it's in the 90's here. I can't wait to meet you. Love the new avatar.

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djshrew
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Re: i'm gonna be buff!

#219 Postby djshrew » Thu Apr 23, 2009 6:59 pm

MollyMormon wrote:YEAH BUDDY!!!

You go girl! Mangos are so good. You know whats a great exercise for your goals? SEX. Can upping your aerobic activity hurt? Sure, but only if you fall or sprain something. So don't do that and you're good to go. Definitely post pics. Be prepared, it's in the 90's here. I can't wait to meet you. Love the new avatar.



I have to agree, I love the new avatar! (and mangos are delicious)

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Lean and Green
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Re: i'm gonna be buff!

#220 Postby Lean and Green » Thu Apr 23, 2009 7:10 pm

MollyMormon wrote:YEAH BUDDY!!!

You go girl! Mangos are so good. You know whats a great exercise for your goals? SEX. Can upping your aerobic activity hurt? Sure, but only if you fall or sprain something. So don't do that and you're good to go. Definitely post pics. Be prepared, it's in the 90's here. I can't wait to meet you. Love the new avatar.


YEHHHHHHHHHHHHHHHHHP BUDDY!!!!!!!!!!!!!!!! Wait a tick people she's home alone right now >:-( Cannot wait to see you tomorrow over here in sunny AZ! ;)
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame

Zack
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Re: i'm gonna be buff!

#221 Postby Zack » Thu Apr 23, 2009 9:17 pm

Lean and Green wrote:
MollyMormon wrote:YEAH BUDDY!!!

You go girl! Mangos are so good. You know whats a great exercise for your goals? SEX. Can upping your aerobic activity hurt? Sure, but only if you fall or sprain something. So don't do that and you're good to go. Definitely post pics. Be prepared, it's in the 90's here. I can't wait to meet you. Love the new avatar.


YEHHHHHHHHHHHHHHHHHP BUDDY!!!!!!!!!!!!!!!! Wait a tick people she's home alone right now >:-( Cannot wait to see you tomorrow over here in sunny AZ! ;)


BOOM! protein everywhere...





?
Lifts:
250 Bench
445 Deadlift
335 Squat

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thendanisays
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Re: i'm gonna be buff!

#222 Postby thendanisays » Thu Apr 23, 2009 10:38 pm

Zack wrote:
Lean and Green wrote:
MollyMormon wrote:YEAH BUDDY!!!

You go girl! Mangos are so good. You know whats a great exercise for your goals? SEX. Can upping your aerobic activity hurt? Sure, but only if you fall or sprain something. So don't do that and you're good to go. Definitely post pics. Be prepared, it's in the 90's here. I can't wait to meet you. Love the new avatar.


YEHHHHHHHHHHHHHHHHHP BUDDY!!!!!!!!!!!!!!!! Wait a tick people she's home alone right now >:-( Cannot wait to see you tomorrow over here in sunny AZ! ;)


BOOM! protein everywhere...





?



EVERYWHERE!!!!


...how does my journal always turn dirty....? I didnt even start this one!


And i agree comepletely molly- SEX ALL THE WAY-you hear this giacomo???? get to it slacker!
the beginning is always today.

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aluck
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Re: i'm gonna be buff!

#223 Postby aluck » Mon Apr 27, 2009 12:37 pm

Lol your journal is always good for a giggle!
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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robert
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Re: i'm gonna be buff!

#224 Postby robert » Tue Apr 28, 2009 2:24 am

Thanks for all your love and support and help and everything this weekend!

It was sooooo cool to hear you in the audience cheering for all of us!

Thanks soo much!


Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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Odidnetne
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Re: i'm gonna be buff!

#225 Postby Odidnetne » Tue Apr 28, 2009 10:40 am

It was awesome to meet you out in AZ. :)
www.facebook.com/OhDid

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