Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Oct 20, 2014 7:40 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 318 posts ]  Go to page Previous  1 ... 12, 13, 14, 15, 16, 17, 18 ... 22  Next
Author Message
 Post subject: Re: i'm gonna be buff!
PostPosted: Mon Mar 30, 2009 1:38 pm 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Drink some OJ! Get lots of vitamin C and mentally refuse to get the cold!! lol.. Then again if you get sick the weight loss willl dfinately come, though thats more than likely not the smartest route. lol

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Mon Mar 30, 2009 11:29 pm 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Sup?

YB.

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Thu Apr 02, 2009 7:12 pm 
Offline
Stegosaurus
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3395
You're my babe.

Thanks for all you do for the Washer.

Everyday when at the gym. I visualize you right their beside me. It makes me feel not so alone anymore that you were thinking the same thing. I love you Dani, never forget that. :) You're my best friend and I'm really glad we connected in a short time.
I'm so glad we got to do all the great things together. You're a true friend.

Are you thinking about competing one day?

I think you would kick ass :)
I'll let you know when I get my phone so we can keep in touch.

<3 your
Washer

Today I'm training abs, and legs. You ?

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Thu Apr 02, 2009 9:16 pm 
Offline
Elephant
User avatar

Joined: Mon Mar 10, 2008 10:39 pm
Posts: 2277
Location: BC Canada
Aww you poor thing! I'm getting over a cold. Nasty nasty nasty one too! I'm still blowing my nose a lot.. It's really gross lol.

I have been out of commission for weeks now. I'm hoping when I get back to the gym this Saturday that I won't be uber weaksauce!


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Sun Apr 19, 2009 2:16 am 
Offline
Stegosaurus
User avatar

Joined: Mon May 21, 2007 3:25 pm
Posts: 3395
Where are you Young Lady ?

_________________
Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Sun Apr 19, 2009 4:44 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Got your notes....was away all day today but had a great time! Super tired so off to beddy bye.....see you soon!

Can't wait to have a great time in AZ soon!

YB!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Thu Apr 23, 2009 11:00 am 
Offline
Gorilla
User avatar

Joined: Sun Feb 17, 2008 9:56 am
Posts: 505
Location: PDX
ok, ok, ok.

it is time to shake things up a bit. they dreary grey portland weather is starting to disappear, and thus should my crap-tastic mood.

i am starting a whole new training routine for the first time in a long time and i'm pretty excited about it. in the past 1-2 years, i have gained a HUGE amount of strength. i get it-i'm strong now. awesome. now i want to lean out. plain and simple. and i'm willing to lose a little muscle to do so. I'm tired (more than tired) of counting macros ad nauseum and walking on a treadmill for hours on end.

I NEED VARIETY!

I think part of my backslide in fitness was from sheer boredom. Well, I'm going to be doing a new kind of routine that focuses less on super heavy weights (GASP!) and more on conditioning-which i could desperately use. my muscle tone my suffer a bit but my heart'll thank me. ;)

I'll be incorporating plyos, tubing, yoga, running, etc (basically all of this stuff i havent allowed myself to do for quite sometime now) in the hopes of not just achieving this "ideal" physique, but also for my health.

I do not currently have the willpower to eat a strict bodybuilders cutting diet-and maybe some day i will again,but im done trying to kid myself at this moment in time, so i'll up my aerobic activity and see what happens. can't hurt right?

i am going to work more on intuitive eating because i have follwed a clock and a food scale for so long that i dont even know what my body wants anymore-so fuck it. i'm not gonna go crazy or anything and i will still take in a high amount of protein, but goddammit if i want a mango at 9pm--i'm doin it. watch out world-she's gone plum mad. :roll:

so wish me luck and i will be posting more frequently and possibly (drum roll please) posting pictures in the near future--ONLY IF PEOPLE PROMISE TO BE NICE! :)

I'm flying out in less than 24 hours to meet up with mah boys in arizone and fingerpaint their rock-hard bodies with dream tan......can i get a yeah buddy?

oh-its so hard to be me. :P

_________________
the beginning is always today.


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Thu Apr 23, 2009 5:18 pm 
Offline
Rabbit
User avatar

Joined: Fri Feb 06, 2009 11:37 pm
Posts: 164
Location: Phoenix
YEAH BUDDY!!!

You go girl! Mangos are so good. You know whats a great exercise for your goals? SEX. Can upping your aerobic activity hurt? Sure, but only if you fall or sprain something. So don't do that and you're good to go. Definitely post pics. Be prepared, it's in the 90's here. I can't wait to meet you. Love the new avatar.


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Thu Apr 23, 2009 6:59 pm 
Offline
Gorilla
User avatar

Joined: Tue Jun 24, 2008 3:25 pm
Posts: 724
Location: Baltimore Maryland
MollyMormon wrote:
YEAH BUDDY!!!

You go girl! Mangos are so good. You know whats a great exercise for your goals? SEX. Can upping your aerobic activity hurt? Sure, but only if you fall or sprain something. So don't do that and you're good to go. Definitely post pics. Be prepared, it's in the 90's here. I can't wait to meet you. Love the new avatar.



I have to agree, I love the new avatar! (and mangos are delicious)

_________________
Image
"His arm looks like a leg"

http://www.fires.bandcamp.com
http://www.facebook.com/home.php#!/firesmusic


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Thu Apr 23, 2009 7:10 pm 
Offline
Elephant
User avatar

Joined: Sat Feb 02, 2008 6:41 am
Posts: 2300
Location: Portland (SouthEast), OR
MollyMormon wrote:
YEAH BUDDY!!!

You go girl! Mangos are so good. You know whats a great exercise for your goals? SEX. Can upping your aerobic activity hurt? Sure, but only if you fall or sprain something. So don't do that and you're good to go. Definitely post pics. Be prepared, it's in the 90's here. I can't wait to meet you. Love the new avatar.


YEHHHHHHHHHHHHHHHHHP BUDDY!!!!!!!!!!!!!!!! Wait a tick people she's home alone right now >:-( Cannot wait to see you tomorrow over here in sunny AZ! ;)

_________________
Where do you get your protein?
http://www.VeganProteins.com

Joelk wrote:
But as long as people stay away from our cooler bags with our meals and not ask silly questions, we're all pretty tame


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Thu Apr 23, 2009 9:17 pm 
Offline
Mastodon

Joined: Fri Sep 08, 2006 10:31 am
Posts: 4814
Location: eh?
Lean and Green wrote:
MollyMormon wrote:
YEAH BUDDY!!!

You go girl! Mangos are so good. You know whats a great exercise for your goals? SEX. Can upping your aerobic activity hurt? Sure, but only if you fall or sprain something. So don't do that and you're good to go. Definitely post pics. Be prepared, it's in the 90's here. I can't wait to meet you. Love the new avatar.


YEHHHHHHHHHHHHHHHHHP BUDDY!!!!!!!!!!!!!!!! Wait a tick people she's home alone right now >:-( Cannot wait to see you tomorrow over here in sunny AZ! ;)


BOOM! protein everywhere...





?

_________________
Lifts:
250 Bench
445 Deadlift
335 Squat


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Thu Apr 23, 2009 10:38 pm 
Offline
Gorilla
User avatar

Joined: Sun Feb 17, 2008 9:56 am
Posts: 505
Location: PDX
Zack wrote:
Lean and Green wrote:
MollyMormon wrote:
YEAH BUDDY!!!

You go girl! Mangos are so good. You know whats a great exercise for your goals? SEX. Can upping your aerobic activity hurt? Sure, but only if you fall or sprain something. So don't do that and you're good to go. Definitely post pics. Be prepared, it's in the 90's here. I can't wait to meet you. Love the new avatar.


YEHHHHHHHHHHHHHHHHHP BUDDY!!!!!!!!!!!!!!!! Wait a tick people she's home alone right now >:-( Cannot wait to see you tomorrow over here in sunny AZ! ;)


BOOM! protein everywhere...





?



EVERYWHERE!!!!


...how does my journal always turn dirty....? I didnt even start this one!


And i agree comepletely molly- SEX ALL THE WAY-you hear this giacomo???? get to it slacker!

_________________
the beginning is always today.


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Mon Apr 27, 2009 12:37 pm 
Offline
Gorilla
User avatar

Joined: Fri Jan 16, 2009 8:57 am
Posts: 862
Location: Cheyenne, WY
Lol your journal is always good for a giggle!

_________________
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Tue Apr 28, 2009 2:24 am 
Offline
Site Admin
User avatar

Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21052
Location: Austin, TX
Thanks for all your love and support and help and everything this weekend!

It was sooooo cool to hear you in the audience cheering for all of us!

Thanks soo much!

_________________

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


Top
 Profile  
 
 Post subject: Re: i'm gonna be buff!
PostPosted: Tue Apr 28, 2009 10:40 am 
Offline
Stegosaurus
User avatar

Joined: Sun Oct 16, 2005 4:05 pm
Posts: 3899
Location: Austin, TX
It was awesome to meet you out in AZ. :)

_________________
www.facebook.com/OhDid

"Look at what a green thumb this guy has, he just throws plants in water and they root!"
- A good friend talking about my basil cuttings


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 318 posts ]  Go to page Previous  1 ... 12, 13, 14, 15, 16, 17, 18 ... 22  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: Majestic-12 [Bot], Yahoo [Bot] and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group