allvictims Posted April 15, 2009 Share Posted April 15, 2009 im leg pressing around 1100, and i can do the whole leg extension machine with ease, i dont squat as much as i should because of my knees, and i cant get my legs any more mass, does any one have any out of the ordinary exercises because my legs are to used to every thing no matter the weight. help?? Link to comment Share on other sites More sharing options...
Marcina Posted April 15, 2009 Share Posted April 15, 2009 What's wrong with your knees? Link to comment Share on other sites More sharing options...
allvictims Posted April 15, 2009 Author Share Posted April 15, 2009 i race bmx, and i wrecked on them so many times they just hurt all the time, and they are really weak Link to comment Share on other sites More sharing options...
Marcina Posted April 16, 2009 Share Posted April 16, 2009 Yeah, so squats aren't the best thing for you.. It's too bad, I can't think of any other leg exercise that is nearly as good as squats. Link to comment Share on other sites More sharing options...
Lena01 Posted April 25, 2009 Share Posted April 25, 2009 My legs got bigger doing this: http://www.shaolinkungfu.nl/images/img_mabu.jpg You can forget the arms, they're just to impress people... But try staying like that for a minute, or two or three. Do it until your legs start shaking, you're not gonna drop those 1100 pounds on yourself if you fall Then rest and do it again. I never sweat when lifting weights, I sweat doing this. I usually have to lift myself with my arms because my legs can't push me up to stand up (Btw that's an impressive leg press weight right there, in my books) Link to comment Share on other sites More sharing options...
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