Ninja Training & Diet Vol. 4

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Richard
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Ninja Training & Diet Vol. 4

#1 Postby Richard » Thu Apr 23, 2009 12:16 pm

Right,
Been a stressful few months just now. But now I am volunteering at the animal sanctuary, it's got be working physically again, and rekindled my interest in working out. Working at the sanctuary is totally hard work, I am on my feet all day, raking, sweeping, picking things up, moving wheel barrows, lugging buckets of water and food around... it's a wake up call.

I had best success last time when I kept a food log, so I'm going to do that again here, to keep me in check, and keep away from the real trashy foods that I get so easily attracted to.

FOOD

Breakfast: Fruit & Cereal bar, vitamins, water
Lunch: Rice, cider vinegar
Evening: Protein drink x2

Drink:Water

WORK

Bench press x8, x6, x3, x7
Pull-ups x2, x2, x2, x2, x2
Crunches x20, x20 (slow)

More to come. I hope to maintain as well as I did last summer.
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Richard
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Re: Ninja Training & Diet Vol. 4

#2 Postby Richard » Fri Apr 24, 2009 11:13 am

FOOD

Breakfast: Cereal & fruit bar, vitamins
Lunch: 2x cucumber sandwich, cereal & fruit bar
Dinner: Rice
Evening: Protein shake

Drink: Lemon squash, water

WORK:
6 hours at farm sanctuary - knackered and sun-burnt again
bicep curls, 12.5kg: x10, x10, x12

May workout later once I have recovered :boxer:
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MaryStella
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Re: Ninja Training & Diet Vol. 4

#3 Postby MaryStella » Fri Apr 24, 2009 8:30 pm

Love the log. :boxer:

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Richard
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Re: Ninja Training & Diet Vol. 4

#4 Postby Richard » Mon Apr 27, 2009 11:11 am

Thanks :)

FOOD:

Breakfast: vitamins, yeast extract sandwich, cereal bar, water
Lunch: 2x cucumber sandwich, cereal bar, water, lemon squash
Dinner: Beans, protein shake, oats with raisins

WORK:

6 hours at farm sanctuary, got rained on
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MaryStella
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Re: Ninja Training & Diet Vol. 4

#5 Postby MaryStella » Mon Apr 27, 2009 11:31 am

what is a yeast extract sandwich?

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Richard
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Re: Ninja Training & Diet Vol. 4

#6 Postby Richard » Mon Apr 27, 2009 11:56 am

Umm, yeast extract is a spread, which is very dark and bitter. Brand names are things like Marmite and Vegemite
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aluck
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Re: Ninja Training & Diet Vol. 4

#7 Postby aluck » Mon Apr 27, 2009 12:41 pm

Loving it. Keep it up :)
http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

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nobbi
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Re: Ninja Training & Diet Vol. 4

#8 Postby nobbi » Mon Apr 27, 2009 12:59 pm

Good to read that! Let's just kick ass and go for it!

Working at an animal sanctuary is hard work indeed. So, it's cool that you are doing it anyway.

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MaryStella
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Re: Ninja Training & Diet Vol. 4

#9 Postby MaryStella » Mon Apr 27, 2009 6:25 pm

Richard wrote:Umm, yeast extract is a spread, which is very dark and bitter. Brand names are things like Marmite and Vegemite



Ok now I know what your talking about.

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Richard
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Re: Ninja Training & Diet Vol. 4

#10 Postby Richard » Wed Apr 29, 2009 11:32 am

FOOD

Breakfast: Orange juice, vitamins
Lunch: 2x cucumber sandwich, cereal bar
Dinner: Protein shake, rice
Evening: Oats with blackcurrant jam

WORK

6 hours at farm sanctuary
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Richard
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Re: Ninja Training & Diet Vol. 4

#11 Postby Richard » Fri May 01, 2009 11:13 am

FOOD

Breakfast: Vitamins, water
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Oats with jam, lemon sorbet (it's really hot today), water
Evening: Beans, protein shake
Night: Protein shake

WORK

6 hours at the farm sanctuary
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Richard
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Re: Ninja Training & Diet Vol. 4

#12 Postby Richard » Mon May 04, 2009 11:07 am

FOOD

Breakfast: Vitamins, soy milk
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Rice, cereal bar, water

WORK
8 and a half hours at farm sanctuary
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Richard
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Re: Ninja Training & Diet Vol. 4

#13 Postby Richard » Wed May 06, 2009 11:27 am

FOOD

Breakfast: Vitamins, soymilk
Brunch: 2x cucumber sandwich, cereal bar, water
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Rice, water
Evening: Lemon sorbet

WORK

8 and a half hours at the farm sanctuary
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Richard
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Re: Ninja Training & Diet Vol. 4

#14 Postby Richard » Mon May 11, 2009 11:47 am

Went to the sanctuary again friday for 8.5 hours, and did filming for ninja vs jason 2 on saturday for about 5 hours, both good work outs.

today:

FOOD

Breakfast/brunch: Vitamins, 2x peanut butter sandwich, water
Lunch: 2x peanut butter sandwich, water
Dinner: Protein shake, rice, water

WORK

8.5 hours at the farm sanctuary
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lohungfong
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Re: Ninja Training & Diet Vol. 4

#15 Postby lohungfong » Mon May 11, 2009 12:07 pm

ah peanut butter , i forgot that stuff even existed.
keep up the good work


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