This site has been so great. I am just a few days out. I fly in tomorrow for the show. I get to meet with some of my best friends, and some new great friends that I have met here. This is sort of a come back show for me. I have not been on stage in several years. I spent the last two and a half years running around Iraq and Afghanistan, but that is another story. I said once I was done I would compete again within six months. So here goes.
Today was posing practice. I was surprised at how full my muscles were even in depletion mode. Rob Kreider and I worked posing for about an hour, and that was it. No massive amounts of cardio, not much other than a light pump and getting it done. I will do a pump workout tomorrow and Friday. Mostly stretching, but some pump. I will also do some yoga. Bikram has been a great fat burner for me, and I am convinced the breathing exercises give me a little bit of an edge in posing.
I tried to remember to do photos with Rob today, but I forgot. So I am bad boy. But I am attaching a photo from four weeks ago from a seminar I did in NYC.
IMG_0160 1.JPG [ 78.92 KiB | Viewed 672 times ]
My carb deplete was the usual pain the first day, then it went to feeling better. I can't wait to push my water and hit the fats and carbs for the big day.
I should be about 8 pounds lighter than my last show. But I am better conditioned and leaner.
LNG, looking forward to seeing you in PDX. If you change your mind and come out Saturday I have the house until Monday night. You and a guest yours are welcome. I think Robert is staying over on Saturday too. AND thanks again for veganproteins.com. Great products and great service.
Thanks again to all of the kind people on the site who have been so supportive of me and all of the other competitors out there. I appreciate it, and so do they.