training and eating
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
training and eating
Bike: 9.1 mi
black coffee,
vegan mac and cheese,
vegetables with tofu,
tomatoes and onions on rye,
bean burritos,
sprite
black coffee,
vegan mac and cheese,
vegetables with tofu,
tomatoes and onions on rye,
bean burritos,
sprite
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
Bike: 15.5 miles
Circuit w/1 min rest:
Pushups Dips Bodyweight Rows Handstand Pushup
15 3 10 ---
15 3 10 1 Negative
10 1 10 1 Negative
(10 minutes 45 seconds)
Pullups: 3
Pop-tart (someone left on table)
Tomatoes and onions on rye w/green olives
Nutrigrain bars (ugh)
Vegan mac n cheese
Big salad and garlic bread (Italian bread, Earth Balance)
Circuit w/1 min rest:
Pushups Dips Bodyweight Rows Handstand Pushup
15 3 10 ---
15 3 10 1 Negative
10 1 10 1 Negative
(10 minutes 45 seconds)
Pullups: 3
Pop-tart (someone left on table)
Tomatoes and onions on rye w/green olives
Nutrigrain bars (ugh)
Vegan mac n cheese
Big salad and garlic bread (Italian bread, Earth Balance)
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
bike: 11.5 mi
rye bread and spanish olives
vegan mac and cheese
jawbreakers
bean burritos
mixed nuts
rye bread and spanish olives
vegan mac and cheese
jawbreakers
bean burritos
mixed nuts
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
Bike 5.9 miles
Circuit w/ 1 minute rest:
Squats: 40 35 35
Lunges: 20 15 10
Stepups: 30 15 15
(14 minutes 30 seconds)
Refried beans and rice w/ tomatoes and onions
Nuts
Granola
Kombucha
Circuit w/ 1 minute rest:
Squats: 40 35 35
Lunges: 20 15 10
Stepups: 30 15 15
(14 minutes 30 seconds)
Refried beans and rice w/ tomatoes and onions
Nuts
Granola
Kombucha
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
April 25, 2009:
Nuts
Apples and Oranges
Mango, pineapple, banana smoothie
Veggie Burger, Onion Rings, French Fries, Sprite
Nuts
Apples and Oranges
Mango, pineapple, banana smoothie
Veggie Burger, Onion Rings, French Fries, Sprite
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
April 26, 2009:
Bean Burritos
Pasta, Tomato Sauce, Vegan Meatballs
Vegan Milkshake
Bean Burritos
Pasta, Tomato Sauce, Vegan Meatballs
Vegan Milkshake
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- MaryStella
- Stegosaurus
- Posts: 3255
- Age: 41
- Joined: Sun Dec 14, 2008 11:58 pm
- Location: Plains, PA
- Contact:
Re: training and eating
Nice to see you got a log going. Not to tell you what to do or anything but I noticed a huge different in my health when I stopped drinking soda and drank lots of water.
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
I know, the soda is complete crap. Thanks for checking out my log.
Hopefully, I will get some measurements up here soon, and some definite goals.
The more times I have to post that I've been drinking soda, the more sick of it I get.
Hopefully, I will get some measurements up here soon, and some definite goals.
The more times I have to post that I've been drinking soda, the more sick of it I get.
Last edited by tommybricks on Thu Apr 30, 2009 10:07 pm, edited 1 time in total.
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
April 27, 2009:
Nuts
Banana, Mango, Strawberry, Pineapple smoothie
Pasta Primavera, Salad, Bread
Nuts
Banana, Mango, Strawberry, Pineapple smoothie
Pasta Primavera, Salad, Bread
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
April 28, 2009:
Peanut butter and jelly
Bean burritos
Fruit smoothie
Grapefruit juice
Peanut butter and jelly
Bean burritos
Fruit smoothie
Grapefruit juice
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- andyclimbs
- Rabbit
- Posts: 21
- Age: 36
- Joined: Fri Apr 03, 2009 10:07 am
- Location: Tauranga, NZ
Re: training and eating
Vegan milkshake?!
Whats your recipe for that? Whenever I attempt, it turns into a giant fruit smoothie.
and if i were you i'd replace the sprite with pineapple-mango juice
-Andy


and if i were you i'd replace the sprite with pineapple-mango juice

-Andy
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
Vegan Milkshake:
Chocolate Soymilk
Soy Delicious Chocolate Ice cream
Cherries
Walnuts
Blend.
Delicious.
Chocolate Soymilk
Soy Delicious Chocolate Ice cream
Cherries
Walnuts
Blend.
Delicious.
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
April 29, 2009:
Kombucha
Yerba Mate
Dandelion Root Tea
Pasta w/ olives
Bagel
Fruit Smoothie
Oranges
Veggie Sub
Kombucha
Yerba Mate
Dandelion Root Tea
Pasta w/ olives
Bagel
Fruit Smoothie
Oranges
Veggie Sub
Last edited by tommybricks on Thu Apr 30, 2009 10:25 pm, edited 1 time in total.
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
April 30, 2009:
Black beans
Oranges
Olives
Veggie Wrap (tomatoes, cucumbers, olives)
Black beans
Oranges
Olives
Veggie Wrap (tomatoes, cucumbers, olives)
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
STATS:
Neck: 40.5 cm
Abdomen (across navel): 97 cm
Shoulders (girth): 108
Biceps: 37 cm (R) 34.5 cm (L)
Chest: 106 cm
Waist: 94 cm
Hips: 105 cm
Thighs: 61 cm (R) 64 cm (L)
Calves: 42 cm (L & R)
Height: 171 cm (5'7")
Estimated Bodyfat % (Navy Formula) : 24.5%
GOALS:
Physique:
Lower bodyfat % -- visible abs
Athletic:
Aerial and backflip.
Improve my speed running 400 meter and 1600 meter.
Neck: 40.5 cm
Abdomen (across navel): 97 cm
Shoulders (girth): 108
Biceps: 37 cm (R) 34.5 cm (L)
Chest: 106 cm
Waist: 94 cm
Hips: 105 cm
Thighs: 61 cm (R) 64 cm (L)
Calves: 42 cm (L & R)
Height: 171 cm (5'7")
Estimated Bodyfat % (Navy Formula) : 24.5%
GOALS:
Physique:
Lower bodyfat % -- visible abs
Athletic:
Aerial and backflip.
Improve my speed running 400 meter and 1600 meter.
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
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