Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Mar 10, 2014 8:22 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 1 of 5
  [ 75 posts ]  Go to page 1, 2, 3, 4, 5  Next
  Print view Previous topic | Next topic 
Author Message
tommybricks
 Post subject: training and eating
PostPosted: Tue Apr 21, 2009 10:39 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
Bike: 9.1 mi

black coffee,
vegan mac and cheese,
vegetables with tofu,
tomatoes and onions on rye,
bean burritos,
sprite

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Wed Apr 22, 2009 9:20 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
Bike: 15.5 miles

Circuit w/1 min rest:

Pushups Dips Bodyweight Rows Handstand Pushup
15 3 10 ---
15 3 10 1 Negative
10 1 10 1 Negative

(10 minutes 45 seconds)

Pullups: 3

Pop-tart (someone left on table)
Tomatoes and onions on rye w/green olives
Nutrigrain bars (ugh)
Vegan mac n cheese
Big salad and garlic bread (Italian bread, Earth Balance)

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Thu Apr 23, 2009 10:45 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
bike: 11.5 mi

rye bread and spanish olives
vegan mac and cheese
jawbreakers
bean burritos
mixed nuts

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Fri Apr 24, 2009 10:56 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
Bike 5.9 miles

Circuit w/ 1 minute rest:

Squats: 40 35 35
Lunges: 20 15 10
Stepups: 30 15 15

(14 minutes 30 seconds)

Refried beans and rice w/ tomatoes and onions
Nuts
Granola
Kombucha

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Apr 27, 2009 6:11 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
April 25, 2009:

Nuts
Apples and Oranges
Mango, pineapple, banana smoothie
Veggie Burger, Onion Rings, French Fries, Sprite

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Apr 27, 2009 6:13 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
April 26, 2009:

Bean Burritos
Pasta, Tomato Sauce, Vegan Meatballs
Vegan Milkshake

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
MaryStella
 Post subject: Re: training and eating
PostPosted: Mon Apr 27, 2009 6:16 pm 
Offline
Stegosaurus
User avatar

Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
Nice to see you got a log going. Not to tell you what to do or anything but I noticed a huge different in my health when I stopped drinking soda and drank lots of water.

_________________
http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Tue Apr 28, 2009 1:23 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
I know, the soda is complete crap. Thanks for checking out my log.

Hopefully, I will get some measurements up here soon, and some definite goals.

The more times I have to post that I've been drinking soda, the more sick of it I get.

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Last edited by tommybricks on Thu Apr 30, 2009 10:07 pm, edited 1 time in total.

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Tue Apr 28, 2009 10:59 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
April 27, 2009:

Nuts
Banana, Mango, Strawberry, Pineapple smoothie
Pasta Primavera, Salad, Bread

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Tue Apr 28, 2009 11:00 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
April 28, 2009:

Peanut butter and jelly
Bean burritos
Fruit smoothie
Grapefruit juice

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
andyclimbs
 Post subject: Re: training and eating
PostPosted: Tue Apr 28, 2009 11:04 pm 
Offline
Rabbit
User avatar

Joined: Fri Apr 03, 2009 10:07 am
Posts: 21
Location: Tauranga, NZ
Vegan milkshake?! :D Whats your recipe for that? Whenever I attempt, it turns into a giant fruit smoothie. :lol:
and if i were you i'd replace the sprite with pineapple-mango juice :D

-Andy
Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Thu Apr 30, 2009 12:03 am 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
Vegan Milkshake:

Chocolate Soymilk
Soy Delicious Chocolate Ice cream
Cherries
Walnuts

Blend.

Delicious.

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Thu Apr 30, 2009 12:05 am 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
April 29, 2009:

Kombucha
Yerba Mate
Dandelion Root Tea
Pasta w/ olives
Bagel
Fruit Smoothie
Oranges
Veggie Sub

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Last edited by tommybricks on Thu Apr 30, 2009 10:25 pm, edited 1 time in total.

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Thu Apr 30, 2009 10:05 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
April 30, 2009:

Black beans
Oranges
Olives
Veggie Wrap (tomatoes, cucumbers, olives)

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Thu Apr 30, 2009 10:24 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
STATS:

Neck: 40.5 cm
Abdomen (across navel): 97 cm
Shoulders (girth): 108
Biceps: 37 cm (R) 34.5 cm (L)
Chest: 106 cm
Waist: 94 cm
Hips: 105 cm
Thighs: 61 cm (R) 64 cm (L)
Calves: 42 cm (L & R)
Height: 171 cm (5'7")

Estimated Bodyfat % (Navy Formula) : 24.5%

GOALS:

Physique:

Lower bodyfat % -- visible abs

Athletic:

Aerial and backflip.
Improve my speed running 400 meter and 1600 meter.

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 1 of 5
  [ 75 posts ]  Go to page 1, 2, 3, 4, 5  Next

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot], Majestic-12 [Bot] and 9 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management