training and eating

[tommybricks]

Bike: 9.1 mi

black coffee,
vegan mac and cheese,
vegetables with tofu,
tomatoes and onions on rye,
bean burritos,
sprite

[tommybricks]

Bike: 15.5 miles

Circuit w/1 min rest:

Pushups Dips Bodyweight Rows Handstand Pushup
15 3 10 ---
15 3 10 1 Negative
10 1 10 1 Negative

(10 minutes 45 seconds)

Pullups: 3

Pop-tart (someone left on table)
Tomatoes and onions on rye w/green olives
Nutrigrain bars (ugh)
Vegan mac n cheese
Big salad and garlic bread (Italian bread, Earth Balance)

[tommybricks]

bike: 11.5 mi

rye bread and spanish olives
vegan mac and cheese
jawbreakers
bean burritos
mixed nuts

[tommybricks]

Bike 5.9 miles

Circuit w/ 1 minute rest:

Squats: 40 35 35
Lunges: 20 15 10
Stepups: 30 15 15

(14 minutes 30 seconds)

Refried beans and rice w/ tomatoes and onions
Nuts
Granola
Kombucha

[tommybricks]

April 25, 2009:

Nuts
Apples and Oranges
Mango, pineapple, banana smoothie
Veggie Burger, Onion Rings, French Fries, Sprite

[tommybricks]

April 26, 2009:

Bean Burritos
Pasta, Tomato Sauce, Vegan Meatballs
Vegan Milkshake

[MaryStella]

Nice to see you got a log going. Not to tell you what to do or anything but I noticed a huge different in my health when I stopped drinking soda and drank lots of water.

[tommybricks]

I know, the soda is complete crap. Thanks for checking out my log.

Hopefully, I will get some measurements up here soon, and some definite goals.

The more times I have to post that I've been drinking soda, the more sick of it I get.

[tommybricks]

April 27, 2009:

Nuts
Banana, Mango, Strawberry, Pineapple smoothie
Pasta Primavera, Salad, Bread

[tommybricks]

April 28, 2009:

Peanut butter and jelly
Bean burritos
Fruit smoothie
Grapefruit juice

[andyclimbs]

Vegan milkshake?! Whats your recipe for that? Whenever I attempt, it turns into a giant fruit smoothie.
and if i were you i'd replace the sprite with pineapple-mango juice

-Andy

[tommybricks]

Vegan Milkshake:

Chocolate Soymilk
Soy Delicious Chocolate Ice cream
Cherries
Walnuts

Blend.

Delicious.

[tommybricks]

April 29, 2009:

Kombucha
Yerba Mate
Dandelion Root Tea
Pasta w/ olives
Bagel
Fruit Smoothie
Oranges
Veggie Sub

[tommybricks]

April 30, 2009:

Black beans
Oranges
Olives
Veggie Wrap (tomatoes, cucumbers, olives)

[tommybricks]

STATS:

Neck: 40.5 cm
Abdomen (across navel): 97 cm
Shoulders (girth): 108
Biceps: 37 cm (R) 34.5 cm (L)
Chest: 106 cm
Waist: 94 cm
Hips: 105 cm
Thighs: 61 cm (R) 64 cm (L)
Calves: 42 cm (L & R)
Height: 171 cm (5'7")

Estimated Bodyfat % (Navy Formula) : 24.5%

GOALS:

Physique:

Lower bodyfat % -- visible abs

Athletic:

Aerial and backflip.
Improve my speed running 400 meter and 1600 meter.