Ninja Training & Diet Vol. 4
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Ninja Training & Diet Vol. 4
Right,
Been a stressful few months just now. But now I am volunteering at the animal sanctuary, it's got be working physically again, and rekindled my interest in working out. Working at the sanctuary is totally hard work, I am on my feet all day, raking, sweeping, picking things up, moving wheel barrows, lugging buckets of water and food around... it's a wake up call.
I had best success last time when I kept a food log, so I'm going to do that again here, to keep me in check, and keep away from the real trashy foods that I get so easily attracted to.
FOOD
Breakfast: Fruit & Cereal bar, vitamins, water
Lunch: Rice, cider vinegar
Evening: Protein drink x2
Drink:Water
WORK
Bench press x8, x6, x3, x7
Pull-ups x2, x2, x2, x2, x2
Crunches x20, x20 (slow)
More to come. I hope to maintain as well as I did last summer.
Been a stressful few months just now. But now I am volunteering at the animal sanctuary, it's got be working physically again, and rekindled my interest in working out. Working at the sanctuary is totally hard work, I am on my feet all day, raking, sweeping, picking things up, moving wheel barrows, lugging buckets of water and food around... it's a wake up call.
I had best success last time when I kept a food log, so I'm going to do that again here, to keep me in check, and keep away from the real trashy foods that I get so easily attracted to.
FOOD
Breakfast: Fruit & Cereal bar, vitamins, water
Lunch: Rice, cider vinegar
Evening: Protein drink x2
Drink:Water
WORK
Bench press x8, x6, x3, x7
Pull-ups x2, x2, x2, x2, x2
Crunches x20, x20 (slow)
More to come. I hope to maintain as well as I did last summer.
Re: Ninja Training & Diet Vol. 4
FOOD
Breakfast: Cereal & fruit bar, vitamins
Lunch: 2x cucumber sandwich, cereal & fruit bar
Dinner: Rice
Evening: Protein shake
Drink: Lemon squash, water
WORK:
6 hours at farm sanctuary - knackered and sun-burnt again
bicep curls, 12.5kg: x10, x10, x12
May workout later once I have recovered
Breakfast: Cereal & fruit bar, vitamins
Lunch: 2x cucumber sandwich, cereal & fruit bar
Dinner: Rice
Evening: Protein shake
Drink: Lemon squash, water
WORK:
6 hours at farm sanctuary - knackered and sun-burnt again
bicep curls, 12.5kg: x10, x10, x12
May workout later once I have recovered

- MaryStella
- Stegosaurus
- Posts: 3255
- Age: 41
- Joined: Sun Dec 14, 2008 11:58 pm
- Location: Plains, PA
- Contact:
Re: Ninja Training & Diet Vol. 4
Thanks 
FOOD:
Breakfast: vitamins, yeast extract sandwich, cereal bar, water
Lunch: 2x cucumber sandwich, cereal bar, water, lemon squash
Dinner: Beans, protein shake, oats with raisins
WORK:
6 hours at farm sanctuary, got rained on

FOOD:
Breakfast: vitamins, yeast extract sandwich, cereal bar, water
Lunch: 2x cucumber sandwich, cereal bar, water, lemon squash
Dinner: Beans, protein shake, oats with raisins
WORK:
6 hours at farm sanctuary, got rained on
- MaryStella
- Stegosaurus
- Posts: 3255
- Age: 41
- Joined: Sun Dec 14, 2008 11:58 pm
- Location: Plains, PA
- Contact:
Re: Ninja Training & Diet Vol. 4
what is a yeast extract sandwich?
Re: Ninja Training & Diet Vol. 4
Umm, yeast extract is a spread, which is very dark and bitter. Brand names are things like Marmite and Vegemite
Re: Ninja Training & Diet Vol. 4
Loving it. Keep it up 

http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm
http://www.youtube.com/watch?v=83cdJbztw3g
http://www.youtube.com/watch?v=9lEUynhgMg8
The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832
http://www.youtube.com/watch?v=83cdJbztw3g
http://www.youtube.com/watch?v=9lEUynhgMg8
The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832
Re: Ninja Training & Diet Vol. 4
Good to read that! Let's just kick ass and go for it!
Working at an animal sanctuary is hard work indeed. So, it's cool that you are doing it anyway.
Working at an animal sanctuary is hard work indeed. So, it's cool that you are doing it anyway.
- MaryStella
- Stegosaurus
- Posts: 3255
- Age: 41
- Joined: Sun Dec 14, 2008 11:58 pm
- Location: Plains, PA
- Contact:
Re: Ninja Training & Diet Vol. 4
Richard wrote:Umm, yeast extract is a spread, which is very dark and bitter. Brand names are things like Marmite and Vegemite
Ok now I know what your talking about.
Re: Ninja Training & Diet Vol. 4
FOOD
Breakfast: Orange juice, vitamins
Lunch: 2x cucumber sandwich, cereal bar
Dinner: Protein shake, rice
Evening: Oats with blackcurrant jam
WORK
6 hours at farm sanctuary
Breakfast: Orange juice, vitamins
Lunch: 2x cucumber sandwich, cereal bar
Dinner: Protein shake, rice
Evening: Oats with blackcurrant jam
WORK
6 hours at farm sanctuary
Re: Ninja Training & Diet Vol. 4
FOOD
Breakfast: Vitamins, water
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Oats with jam, lemon sorbet (it's really hot today), water
Evening: Beans, protein shake
Night: Protein shake
WORK
6 hours at the farm sanctuary
Breakfast: Vitamins, water
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Oats with jam, lemon sorbet (it's really hot today), water
Evening: Beans, protein shake
Night: Protein shake
WORK
6 hours at the farm sanctuary
Re: Ninja Training & Diet Vol. 4
FOOD
Breakfast: Vitamins, soy milk
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Rice, cereal bar, water
WORK
8 and a half hours at farm sanctuary
Breakfast: Vitamins, soy milk
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Rice, cereal bar, water
WORK
8 and a half hours at farm sanctuary
Re: Ninja Training & Diet Vol. 4
FOOD
Breakfast: Vitamins, soymilk
Brunch: 2x cucumber sandwich, cereal bar, water
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Rice, water
Evening: Lemon sorbet
WORK
8 and a half hours at the farm sanctuary
Breakfast: Vitamins, soymilk
Brunch: 2x cucumber sandwich, cereal bar, water
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Rice, water
Evening: Lemon sorbet
WORK
8 and a half hours at the farm sanctuary
Re: Ninja Training & Diet Vol. 4
Went to the sanctuary again friday for 8.5 hours, and did filming for ninja vs jason 2 on saturday for about 5 hours, both good work outs.
today:
FOOD
Breakfast/brunch: Vitamins, 2x peanut butter sandwich, water
Lunch: 2x peanut butter sandwich, water
Dinner: Protein shake, rice, water
WORK
8.5 hours at the farm sanctuary
today:
FOOD
Breakfast/brunch: Vitamins, 2x peanut butter sandwich, water
Lunch: 2x peanut butter sandwich, water
Dinner: Protein shake, rice, water
WORK
8.5 hours at the farm sanctuary
- lohungfong
- Rabbit
- Posts: 60
- Joined: Fri May 08, 2009 8:14 am
Re: Ninja Training & Diet Vol. 4
ah peanut butter , i forgot that stuff even existed.
keep up the good work
keep up the good work
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