Ninja Training & Diet Vol. 4

[Richard]

Right,
Been a stressful few months just now. But now I am volunteering at the animal sanctuary, it's got be working physically again, and rekindled my interest in working out. Working at the sanctuary is totally hard work, I am on my feet all day, raking, sweeping, picking things up, moving wheel barrows, lugging buckets of water and food around... it's a wake up call.

I had best success last time when I kept a food log, so I'm going to do that again here, to keep me in check, and keep away from the real trashy foods that I get so easily attracted to.

FOOD

Breakfast: Fruit & Cereal bar, vitamins, water
Lunch: Rice, cider vinegar
Evening: Protein drink x2

Drink:Water

WORK

Bench press x8, x6, x3, x7
Pull-ups x2, x2, x2, x2, x2
Crunches x20, x20 (slow)

More to come. I hope to maintain as well as I did last summer.

[Richard]

FOOD

Breakfast: Cereal & fruit bar, vitamins
Lunch: 2x cucumber sandwich, cereal & fruit bar
Dinner: Rice
Evening: Protein shake

Drink: Lemon squash, water

WORK:
6 hours at farm sanctuary - knackered and sun-burnt again
bicep curls, 12.5kg: x10, x10, x12

May workout later once I have recovered

[MaryStella]

Love the log.

[Richard]

Thanks

FOOD:

Breakfast: vitamins, yeast extract sandwich, cereal bar, water
Lunch: 2x cucumber sandwich, cereal bar, water, lemon squash
Dinner: Beans, protein shake, oats with raisins

WORK:

6 hours at farm sanctuary, got rained on

[MaryStella]

what is a yeast extract sandwich?

[Richard]

Umm, yeast extract is a spread, which is very dark and bitter. Brand names are things like Marmite and Vegemite

[aluck]

Loving it. Keep it up

[nobbi]

Good to read that! Let's just kick ass and go for it!

Working at an animal sanctuary is hard work indeed. So, it's cool that you are doing it anyway.

[MaryStella]

Umm, yeast extract is a spread, which is very dark and bitter. Brand names are things like Marmite and Vegemite

Ok now I know what your talking about.

[Richard]

FOOD

Breakfast: Orange juice, vitamins
Lunch: 2x cucumber sandwich, cereal bar
Dinner: Protein shake, rice
Evening: Oats with blackcurrant jam

WORK

6 hours at farm sanctuary

[Richard]

FOOD

Breakfast: Vitamins, water
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Oats with jam, lemon sorbet (it's really hot today), water
Evening: Beans, protein shake
Night: Protein shake

WORK

6 hours at the farm sanctuary

[Richard]

FOOD

Breakfast: Vitamins, soy milk
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Rice, cereal bar, water

WORK
8 and a half hours at farm sanctuary

[Richard]

FOOD

Breakfast: Vitamins, soymilk
Brunch: 2x cucumber sandwich, cereal bar, water
Lunch: 2x cucumber sandwich, cereal bar, water
Dinner: Rice, water
Evening: Lemon sorbet

WORK

8 and a half hours at the farm sanctuary

[Richard]

Went to the sanctuary again friday for 8.5 hours, and did filming for ninja vs jason 2 on saturday for about 5 hours, both good work outs.

today:

FOOD

Breakfast/brunch: Vitamins, 2x peanut butter sandwich, water
Lunch: 2x peanut butter sandwich, water
Dinner: Protein shake, rice, water

WORK

8.5 hours at the farm sanctuary

[lohungfong]

ah peanut butter , i forgot that stuff even existed.
keep up the good work