New Year New Journal:
Legs are screaming from Dec 31 workout.
Jan 1 -rest day
B-1/4 Grapefruit, coffee w/lite soy 1/2 mini ww bagle w/tsp peanut butter, green tea
40 minute cardio on treadmill interval training
S -Protein Shake w/Lite Soy
L -onions & mushrooms, water, green tea
Hammercurls 10-15lbs, 8-18lbs, 6-20lbs
Tricep Pull Down 10-50lbs, 8-70lbs, 6-70lbs
Barbell Bicep Curls 10-40lbs, 8-50lbs, 6-50lbs
Tricep Kickbacks 10-10lbs, 8-15lbs, 6-18lbs
Preacher Curls 10-10lbs, 8-15lbs, 6-18lbs
Lying French Press 10-40lbs, 8-50lbs, 6-60lbs
S- Protein Shake w/Lite Soy (immediately following workout)
D- Brown Rice, Stir fry w/Pinto Beans, baby spinach, mushrooms, green peppers, onions, baby carrots, celery, pinapple, water, green tea
Wanted a tofu stir fry and started with the peppers and onions...out of tofu *sigh* so ended up with the stir fry above. Grocery store tomorrow!
Got in a bit of trouble for eating too much for breakfast, and not enough water and grapefruit.
I promise to do better tomorrow!
Water rest of evening, bed on time tonight 10P!