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tommybricks
 Post subject: Re: training and eating
PostPosted: Sat May 02, 2009 12:17 pm 
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Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 1, 2009:

Bike: 6 miles

Veggie Wrap
Dinner Rolls
Oranges
Roasted Red Potatoes

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
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tommybricks
 Post subject: Re: training and eating
PostPosted: Sat May 02, 2009 6:39 pm 
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Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
Here is where I track my weight:

http://www.fourmilab.ch/hackdiet/online/hdo.html

The log is public, but unfortunately it's only accessible to other users of the site. This tool is really cool because it takes your daily weight and then applies mathemagic to make that information much more useful.

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Sun May 03, 2009 11:15 am 
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Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 2, 2009:

Roasted Red Potatoes
Veggie burger w/Potatoes
Grapes

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Sun May 03, 2009 9:28 pm 
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Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 3, 2009:

2 Odwalla Bars
4 Bean Burritos
Small bowl of raisins
Red Potatoes
Strawberries with rice milk chocolate

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon May 04, 2009 9:18 pm 
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User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 4, 2009:

Oatmeal w/raisins
Small Pizza (whole wheat crust, no cheese, portabellas and olives)
2 cups soy ice cream
Strawberries

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Wed May 06, 2009 5:43 am 
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User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 5, 2009:

Oatmeal w/raisins
Strawberries
Bean Burritos
Grapefruit

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Thu May 07, 2009 3:35 pm 
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User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 6, 2009:

Oatmeal w/raisins
Cashews and Pumpkin Seeds
Banana
Orange

D.B. Military Press: 20lbs x 15, 12, 9, 8
B.B. Flat Benchpress: 115lbs x 10, 4, 105lbs x 3, 95lbs x 6
D.B. Rows: 25lbs x 20 & 20, 30lbs x 16 & 16, 16 & 16, 12 & 12
Butterflies: 20lbs 15, 12, 10

Oranges
Salad

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Thu May 07, 2009 10:14 pm 
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User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 7, 2009:

Banana
Orange
Grapefruit
Pumpkinseeds
Bean Burritos
Mango Berry Banana Smoothie

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Sat May 09, 2009 4:40 am 
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User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 8, 2009:

Banana
Oatmeal w/Raisins
Orange
Plums
Grapefruit
Papaya
Carrots
Big Salad

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Sun May 10, 2009 12:19 am 
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User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 9, 2009:

Plums
Grapes
Grapefruit
Olives
Tamales

bike 12.45 miles

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon May 11, 2009 4:45 pm 
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User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 10, 2009:

Odwallla Bar
Tamales
Tofu in Mango Sauce
Pineapple
1 cup Soy Ice Cream

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Tue May 12, 2009 2:40 pm 
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User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 11, 2009:

Oranges
Tamales
2 Odwalla Bars
Veggie Hoagie
Sesame Tofu

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Tue May 12, 2009 11:23 pm 
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User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 12, 2009:

Coffee
Bananas
Oranges
Salad

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Wed May 13, 2009 9:49 pm 
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User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 13, 2009:

Orange
Dandelion Root Tea
Grapefruits
Pasta w/Tomato Sauce and Garlic Bread
Mixed Nuts
Banana - Strawberry - Peach Smoothie

Bike: 9.09 miles

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


Last edited by tommybricks on Fri May 15, 2009 3:35 pm, edited 1 time in total.

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tommybricks
 Post subject: Re: training and eating
PostPosted: Fri May 15, 2009 3:34 pm 
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User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 228
Location: Illadel PA (live without a dj)
May 14, 2009:

Banana - Strawberry - Peach Smoothie
Mixed Nuts
Oranges
Yerba Mate
Burritos
Bagel
Oranges

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
Top
 Profile  
 
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