Thanks MaryStella!

I'll give that a shot Octo and see how I like it.

So I haven't been working out all that consistently but this last week I've managed to get some work done.

June 1stI was going to do back at the community fitness center at my apartment, but I got cut short by security when they started locking up. I did get in a ton of lat pull downs, but that's it.

June 3rdI hit biceps and abs. Figured since the biceps contest is open for submissions until the 7th, I might as well keep working them and submit some more pics. I think my pics could have better lighting, so we'll see how they turn out.

**EZ Curls: **50lbs x8

50lbs x 8

50lbs x 6 x three sets

**Leg Raises:**bodyweight x 20 x five sets

**Rope Cable Curl:**Drop sets starting from 40lbs x five sets

**Hanging Knee Raises:**bodyweight x 20 x three sets

**Decline Med Ball Crunches:**8lbs med ball x three sets

**Dumbbell Incline Curls:**10lbs x 10

10lbs x 8

10lbs x 6

8lbs x 8 x two sets

**Ab Machine:**80lbs x 15

95lbs x 10 x four sets

**Side Crunches:**10lbs plate x 20 x three sets

**Front Bridge:** 1 minute x two sets

June 5thGood workout today. I meant to just hit triceps and chest today, but ended up throwing in deadlifts (because deadlifts rule and are as fun as hell) and some EZ curls because I decided I better retake my biceps pictures before the deadline hits and I wanted to be pumped.

**Incline Bench Press:**55lbs x 15

65lbs x 10

70lbs x 6

70lbs x 8

75lbs x 6

70lbs x 5.5

65lbs x 6

55lbs x 8

**Rope Pushdown:**20lbs x 15

30lbs x 10

40lbs x 6

30lbs x 10 x two sets

30lbs x 6

20lbs x 8

**Dumbbell Flies:**15lbs x 12

20lbs x 10

20lbs x 9 x two sets

20lbs x 7

15lbs x 9

**Deadlifts:**135lbs x 8

145lbs x 8

145lbs x 8

155lbs x 5

145lbs x 7

**EZ Curl:**45lbs x 8 x two sets

45lbs x 6 x two sets