Vegan Bodybuilding & Fitness

Here are the pictures, not too much change from last time but in 3 months we're looking to major change

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Gymmie in Texas

The best of luck with your transformation - you can do it!

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vegan for the win!

Good work! Keep it up!

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an evolving primate

Just make sure you have your goals written somewhere that you look everyday like the fridge or front door. It helps being reminded all the time of what you want. Also, little yellow "post-its" on the pantry that says "no junk goes in here" or on the fridge and ones on the door to remind you of doing cardio for the day and if you havent done it then go do it etc... little positives that will definitely keep you going. Please keep this updated so we can also motivate you as many of people on here have for me.

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Thanks everyone!

Octopussoir yes I do plan on keeping this updated this time around

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Gymmie in Texas

Monday I did TBB A&B, Tae Bo Abs, Studio 8 minute, Body Pump and 86 push ups. Not all on my toes yet...but I'll get there

Tuesday I did--LBB A&B, Studio Basic and T3 Target Abs

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Gymmie in Texas

Doing good! Stay at it.

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http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm

http://www.youtube.com/watch?v=83cdJbztw3g

http://www.youtube.com/watch?v=9lEUynhgMg8

The reason is not, Can they reason? nor, Can they talk?, but Can they suffer? - Jeremy Bentham 1748 - 1832

Awesome!

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vegan for the win!

Yes I'm still going strong! I put up my pictures up as my background to help keep me motivated!

Tonight I had Jari's new Extremely Ripped Workout 1, UBB A&B, TJ 20 minute and 100 push ups (2 sets of 50)

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Gymmie in Texas

OK, apparently I dreamt that I updated last night....hmmmmmmm

Thursday I did CPR, TBB B&C, Ab Ripper 200
Friday--Billy's Favorite Moves, Extremely Ripped Workout #2, LBB B&C, 120 push ups
Saturday--Get Ripped Basic 1, Ab Jam, foundation stretch

Monday--Powerfit Cardio, Powerfit Legs and Shoulders, TBB A&B, AR 200, 120 push ups
Tuesday--Tae Bo T3 Accelerator, LBB A&B, Powerfit Core

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Gymmie in Texas

Hey, great to see you back!

How are things going this week?

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

Hey Robert! I'll finally take my lazy self to the office to check mail and I'll let you know if I got the package OK! Thanks again!

It's going well ! Had a great week! Loving that good sore from working out again

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Gymmie in Texas

I didn't realize I hadn't updated last week....

This was last week
Monday I did Powerfit Cardio, Powerfit Legs and Shoulders, TBB A&B, AR 200 and 120 push ups
Tuesday I did Tae Bo T3 Acceleration, LBB, A&B and Powerfit Core
Wednesday I did Hip Hop Abs Fat Burning Cardio, UBB A&B, Powerfit Chest, Triceps and Butt and 140 push ups
Thursday I fell asleep so didn't get the workout in
Friday I did Tae Bo T3 Transformation, TBB B&C and ARX
Saturday I id Get Ripped Basic #2, LBB B&C, SWAT Weight Loss and 160 push ups

Doing Get Ripped Basic #2 and seeing what I worked so hard to accomplish 10 years ago was so depressing to see that I let that hard work go to waste. But I'm going to get there again! Even though I have some pictures and my testimonial from the box set of the Lives! to look at somehow seeing me working out there just really hit home.

So with that and of course the Biggest Loser Round 2 Challenge and now the party in Philly, I'm determined to stay on track

And so far this week:

I fell asleep on Monday so didn't get my workout in so pushed it into Tuesday *if* I get Saturdays workout in early enough I might try to double up, I'll see how I feel and how things go. The boyz will be trying to tame the Lady so it'll be another night race...w00t!

Tuesday--Power 90 Fat Burning Express, Extremely Ripped Workout 1, Extremely Ripped Abs, TBB A&B, 170 push ups
Wednesday--Banish Fat Boost Metabolism, LBB A &B
Thursday--Kickin' Core (minus abs), Extremely Ripped Workout 2, Extremely Ripped Abs and 185 push ups

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Gymmie in Texas

Today I had BFBM and TBB B&C

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Gymmie in Texas

Did Ripped and CPR today

I have another week in the Sexy in 6 rotation but I think I'm going to skip it and go to combining Jari and Jillian. I think they'll be good for that

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Gymmie in Texas