#48 Postby djshrew » Wed May 06, 2009 10:53 am
"...anyhow I will continue to kick my butt in the gym and become the best I can at the moment with the injuries I have, And that's fine with me. I'm young and still have time to become crazy awesome.[/quote]"
Brilliant! that's what i wanna see...a bit of attitude
About the shoulder injury..well maybe I can help. i know its horrible if you can-t train like you want to.
I always had shoulder injuries.a combination of using the mouse too much on the computer, stress tension, and using wrong exercises. For example, straight bar cable pulldown behind the neck can cause some real problems, also doing lateral raises too high or maybe upright rows. However, I think the real problem was having the strength in my traps out of proportion with the strength in my shoulders.
This typically happens to women as none of us want big traps and no neck...not at all feminine and really ugly..even on men. So what happens is that we never directly work out traps and then wonder why we keep getting injured.
When you feel a little better, you should try starting your shoulder workout with a few light exercises for the traps to warm up the whole area and ensure against a disproportionate problem in your shoulders and traps.
There are some nice exercises you con do for your delts while guarding against injury. I like a lot of the rotational exercises ...check out you tube. Also, to put on size safely, my recently discovered number 1 fave is olympic bar corner presses.they-re wicked and since i started doing them in my gym a month ago, everyone has become addicted
Also, don-t forget to stretch a lot before and after shoulder exercises, including neck and upper back..if you don-t know how to stretch this area effectively, ask your fisio to show you. Also, beware of storing tension in the traps and neck as its a killer. if you do tense up in this area, remind yourself to relax and do some shoulder rotational exercises at intervals throughout the day, or simply just forcibly contract your shoulders and relax them, this is brilliant for relieving tension.
Anyway, hope this helps and hope you recover soon.
Peace
The first doctor I saw thought it may have something to do with my Traps, that I pulled a muscle or something. unfortunately with dance I have not been able to really let it rest. But when I have (I was sick for about a week) I noticed a lot of pain in my shoulder. The second doctor thought it was my neck so he did an MRI and found a herniated disc, I did Physical Therapy but we noticed little improvement. The doctor than suggested a cortisone shot, which I am weary of since I have no clue what is really wrong. I think I will return to the first doctor I saw and see what his thoughts are on the matter. I'm not really one for using medications, so I will try some of the exercises you mentioned. Any other advice is much appreciated
I am making an appointment again and TELLING them I want an MRI of my shoulder! I know something is wrong since it has not improved since September!!
someone made a better offer