Thanks! Glad you like the idea for the rice cake spread thing...it worked out great. If I had agave I would probably use that for the sweetener but I'm out right now. Let me know how it works out for you. Friday, May 8th:Weights:
I was supposed to go for an outside run this morning but I woke up to SNOW!!! So I went to the gym instead and did 10 k on the stationary bike and 15 min. on the elliptical for about 40 min. total.Diet:
Breakfast (after cardio): oatmeal with blueberries, protein powder, and a tiny bit of maple syrup
Lunch: whole wheat pita with veggies and hummus
Supper: a tex-mex skillet thing I threw together (brown rice, refried beans, onion, corn kernels, bell peppers, chili peppers, spices, salsa, and some nutritional yeast cheez sauce)
Fat (g) 24.2
Carbs (g) 270.5
Prot (g) 83.1
Fats are a little low for me...I suppose it's because I didn't have my peanut butter dose for today. Oh well.
Weight this morning: 152.5 lbs. Yeah I wasn't happy. I weighed myself against my better judgment...I've been feeling pretty bloated the last few days (and it's not even around the time when I'm supposed
to be bloated) so I figured my weight would be up. Upon seeing that number of course a bunch of negative past feelings came up that I won't really get into. But when doing my cardio my head cleared a little and I'm determined to have a healthy relationship with my body. So take that scale.