Howdy folks. Thanks again for all the great advice & training tips. Below, I'll post my first food & workout log, hopefully putting it online will help me figure out how to make it more effective & keep me at it.
Right now everything is on machines, the gym is new & they haven't gotten free weights yet... Also, the last sets are approximate, but pretty close, I'll add an extra rep or up to muscle exhaustion.
Breakfast - Bowl Cereal + Soy milk + Coffee + Multi vitamin
mid morning - Soy latte
Lunch - Bowl Tomato, white bean & brown rice soup + 5-10 tortilla chips
Post Workout - Soy protein shake (made w/h2o) w/ a few berries & a couple vegan choc chips tossed in
Dinner - (Chili-Chocolate) Mole Skillet Pie w/ Greens
Bedtime - Soy protien (made w/h2o)
Warm up - 5 min. + Run - 10 min. + Cool down - 5 min.
200 lbs x 12, 205 lbs X 10, 210 lbs x 210
75 lbs x 30, 70 lbs x 30
80 lbs x 12, 85 lbs x 10, 90 lbs x 9
200 lbs x 20, 200 x 15, 200 x 10
70 x 12 (L), 70 x 12 (R), 70 x 12 (L), 70 X 12 (R)
100 lbs x 12, 105 x 10, 110 x 8