training and eating

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#16 Postby tommybricks » Sat May 02, 2009 12:17 pm

May 1, 2009:

Bike: 6 miles

Veggie Wrap
Dinner Rolls
Oranges
Roasted Red Potatoes
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#17 Postby tommybricks » Sat May 02, 2009 6:39 pm

Here is where I track my weight:

http://www.fourmilab.ch/hackdiet/online/hdo.html

The log is public, but unfortunately it's only accessible to other users of the site. This tool is really cool because it takes your daily weight and then applies mathemagic to make that information much more useful.
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#18 Postby tommybricks » Sun May 03, 2009 11:15 am

May 2, 2009:

Roasted Red Potatoes
Veggie burger w/Potatoes
Grapes
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#19 Postby tommybricks » Sun May 03, 2009 9:28 pm

May 3, 2009:

2 Odwalla Bars
4 Bean Burritos
Small bowl of raisins
Red Potatoes
Strawberries with rice milk chocolate
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#20 Postby tommybricks » Mon May 04, 2009 9:18 pm

May 4, 2009:

Oatmeal w/raisins
Small Pizza (whole wheat crust, no cheese, portabellas and olives)
2 cups soy ice cream
Strawberries
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#21 Postby tommybricks » Wed May 06, 2009 5:43 am

May 5, 2009:

Oatmeal w/raisins
Strawberries
Bean Burritos
Grapefruit
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#22 Postby tommybricks » Thu May 07, 2009 3:35 pm

May 6, 2009:

Oatmeal w/raisins
Cashews and Pumpkin Seeds
Banana
Orange

D.B. Military Press: 20lbs x 15, 12, 9, 8
B.B. Flat Benchpress: 115lbs x 10, 4, 105lbs x 3, 95lbs x 6
D.B. Rows: 25lbs x 20 & 20, 30lbs x 16 & 16, 16 & 16, 12 & 12
Butterflies: 20lbs 15, 12, 10

Oranges
Salad
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#23 Postby tommybricks » Thu May 07, 2009 10:14 pm

May 7, 2009:

Banana
Orange
Grapefruit
Pumpkinseeds
Bean Burritos
Mango Berry Banana Smoothie
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#24 Postby tommybricks » Sat May 09, 2009 4:40 am

May 8, 2009:

Banana
Oatmeal w/Raisins
Orange
Plums
Grapefruit
Papaya
Carrots
Big Salad
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#25 Postby tommybricks » Sun May 10, 2009 12:19 am

May 9, 2009:

Plums
Grapes
Grapefruit
Olives
Tamales

bike 12.45 miles
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#26 Postby tommybricks » Mon May 11, 2009 4:45 pm

May 10, 2009:

Odwallla Bar
Tamales
Tofu in Mango Sauce
Pineapple
1 cup Soy Ice Cream
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#27 Postby tommybricks » Tue May 12, 2009 2:40 pm

May 11, 2009:

Oranges
Tamales
2 Odwalla Bars
Veggie Hoagie
Sesame Tofu
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#28 Postby tommybricks » Tue May 12, 2009 11:23 pm

May 12, 2009:

Coffee
Bananas
Oranges
Salad
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#29 Postby tommybricks » Wed May 13, 2009 9:49 pm

May 13, 2009:

Orange
Dandelion Root Tea
Grapefruits
Pasta w/Tomato Sauce and Garlic Bread
Mixed Nuts
Banana - Strawberry - Peach Smoothie

Bike: 9.09 miles
Last edited by tommybricks on Fri May 15, 2009 3:35 pm, edited 1 time in total.
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#30 Postby tommybricks » Fri May 15, 2009 3:34 pm

May 14, 2009:

Banana - Strawberry - Peach Smoothie
Mixed Nuts
Oranges
Yerba Mate
Burritos
Bagel
Oranges
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you


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