Vegan Bodybuilding & Fitness

OK I'm going to change up my rotation here and see how that goes over the next few weeks. I'm going to use Jari's Get Ripped for my main strength and add Jillian's 30 Day Shred and her Boost Fat Banish metabolism and No More Trouble Zones and then my various cardio and ab workouts. I'll alternate BFBM and NMTZ every other week.

I had one more week on Tracey's Sexy in 6 but I'm going to go ahead and move on.

So here's how I have it laid out:
Sunday--Rest
Monday--Extremely Ripped Workout 1, Cardio, Abs and Push Ups
Tuesday--BFBM or NMTZ/30 Day Shred
Wednesday--Extremely Ripped Workout 2, Cardio, Abs and Push Ups
Thursday--BFBM or NMTZ/30 Day Shred
Friday--one of Jari's other Get Ripped, Cardio, Abs and Push Ups
Saturday--BFBM or NMTZ/30 Day Shred

I'll also add in some conditioning but probably won't make it on a set day

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Gymmie in Texas

I have the 30 Day Shred...I couldn't believe how TOUGH the first level is! I haven't even tried the others...

You're doing so great!

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vegan for the win!

Yes she packs A TON in those workouts! She definitely challenges you on all 3 levels

Thanks

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Gymmie in Texas

Had a full workout tonight--Extremely Ripped Workout 1, TJ Kick, Punch and Jam, Cathe Ab Hits Combo #1 and 220 push ups!

Nice!

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Radical simply means "grasping things at the root." - Angela Davis

TY Viva

Had an "easy" night with 30 Day Shred L1 and NMTZ. Even on it's own NMTZ is a killer but I'll definitely be taking it light/no weights. I still hate the surrenders but PTL there's only 12 (6 each circuit).

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Gymmie in Texas

Did Extremely Ripped Workout 2, Cathe Ab Hits combo 2, Cardio Party 2 and 245 push ups

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Gymmie in Texas

I've never seen you keep up your journal this long I don't think, way to go girl..keep it up.

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Lifts:
250 Bench
445 Deadlift
335 Squat

LOL! Yes that is very true! I'm definitely working on my consistency not just in working out but keeping my journal

Thursday--I did 30 Day Shred Level 1 and NMTZ

Friday--I did Slim and Lean, Ab Hits Combo #3, CPR and 275 push ups...only 272 were scheduled but what's 3 more at that point .

This week has gone pretty good...not sure if I'm going to tag it on tomorrow or do it Sunday but I think I'm going to add a conditioning workout. I have several in the 8 to 30 minute range but even with the hour or longer ones, using the laptop it's set to start where I left off so if I had to break them up I could start back where I left off.

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Gymmie in Texas

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Happiness is a personal choice!
I am the sole source of all my sadness and joy.

"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

Love it Vegan Joe! Thanks!

Never did stop in last week. I think my body needed the rest after going hard since it hasn't done it in quite a long time.

But I did get a few workouts in. On Monday I did Extremely Ripped Workout 1 and Cardio Party 1 and Wednesday I did 30DSL1.

This week I decided to do something a bit different and do a Beachbody based routine.

I'm not fond of a few of the workouts so I'll be subbing them but the Weights I'll do as I do like them.

I didn't get the workout in tonight so I'll start tomorrow. The 6th day is Yoga so that's not a biggie if I don't get to it or might be able to add that conditioning on another day. And the 7th day is rest, but my rest days are Sundays so that falls into place OK

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Gymmie in Texas

Last week didn't turn out quite how I thought so back to Jillian rotation. So that I don't overtrain I'm not going to do Jari but cardio mostly Tae Bo and Tae Bo abs

Sunday--150 push ups
Monday--30DSL1, Celebrity Fit Cardio, Tae Bo Abs, 150 push ups
Tuesday--30DSL1, NMTZ, 150 push ups

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Gymmie in Texas

Glad to see you back!

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vegan for the win!

Did 30 Day Shred Level 2, Banish Fat Boot Metabolism and 200 push ups

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Gymmie in Texas

Hey!

Great seeing you online on other social networking sites too. How is everything?

Everything still fine in 09 ?

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1