Vegan Bodybuilding & Fitness

Thank you Robert for posting this question in another thread.

The only progress that I've made in the last couple years is when I kept a good journal here.
In the last year I've started and stopped a few times.
As a result, no results for me.

Goal Number 1: Get Lean!
Goal Number 2: Get Strong!

If I get lazy again please yell at me, don't be nice either.

I don't have any goals right now to get big like those Vegan Brothers in Iron.
Health is my primary motivator.
I estimate that I would be about 160 pounds if I were lean.
So that is my goal weight, but it isn't set in stone, I'll know when I get there.
After I get lean, then I'll concentrate on strength.


My Diet:
Vegetables and fruit with some nuts and seeds.
Green smoothies, fresh juice made by me.
Lots of raw leafy greens everyday, at least a pound.
I don't like the raw vs cooked debate, but my diet will be mostly raw.
That's just the way I prefer most food.
There are some veggies that I prefer cooked, so that's how I eat them.


Today's Workout
40 minutes on the treadmill in the morning
40 minutes on the treadmill in the evening

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If you don't take care of your body, where will you live?

YAY! Jason is back at it!!!! You can do it man!

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the beginning is always today.

I was thinking about you when I saw a vehicle with Montana license plates here in Canada.
Your journal is looking great Jason.
I can't wait to hear more about your progress and gains !

All the best to you

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Robert wrote:
My knee muscles look totally sweet where I'm holding my weiner.

Great to see the journal back! I am at my BEST when I am accountable for what I'm doing.......glad to see you back at it too!

All the best!

Come visit this summer!

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Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

I know you can do it, Jason!

(I just realized that you live in Billings. I have several friends there!)

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Courtney

"If slaughterhouses had glass walls, we'd all be vegetarians."
-Linda McCartney

Thanks Dani, Tasha, Robert, and Courtney.
I was just talking to my brother Tuesday night about my trip to Vancouver/Portland.
The date hasn't been set yet, but most likely it will be sometime in August.

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If you don't take care of your body, where will you live?

Ah you did start a journal. Yay!

OK get going

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I tell people I'm too stupid to know what's impossible. I have ridiculously large dreams, and half the time they come true.

Thanks, I'm going now



Breakfast: 1 qt of ABC juice

Morning Treadmill: 40 minutes

Daily Eats: fruit smoothie ( no greens ), rice and veggies, almonds, green smothie

Evening Treadmill: 45 minutes

Ate some watermelon

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If you don't take care of your body, where will you live?

Breakfast: 1 big green smoothie

Morning Treadmill: 60 minutes

Vegetable Fried Rice for lunch from a restuarant I go to frequently.
I got it to go.
The manager told me he threw in an extra chicken teryaki salad that they had.
I thanked him.

Now I'm off to a wedding, I get to wear one of those penguin suits

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If you don't take care of your body, where will you live?

Haha, that's funny about the salad.

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vegan for the win!

Breakfast: qt of ABC juice

Morning Treadmill: 60 minutes

Daily Eats: Lentil Soup, 2 Lara Bars, Dates.

Not a real healthy day of eating, get on track tomorrow.


Went to the High School graduation of a cousin.
They had a big BBQ, those are always fun.
I think this was the first time I wasn't offered a hamburger at a family gathering.

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If you don't take care of your body, where will you live?

Breakfast: 2 bananas
Morning Treadmill: 40 minutes

Daily Eats:
Fruit Smoothie, Big Green Salad, banana, apple.
Green Smoothie with Chocolate Vega, banana, blueberry.

No treadmill tonight.
I had to deliver computers for a rental tomorrow.
Time for bed.

_________________
If you don't take care of your body, where will you live?

Diet is looking good my friend!

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the beginning is always today.

Breakfast: 1 scoop Berry Vega with water

Morning Workout: 40 minutes on treadmill

Daily Eats: Fruit smoothie, big green salad, apple, banana, green smoothie.

Evening Workout: 60 minutes on treadmill

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If you don't take care of your body, where will you live?

Breakfast: 1 scoop Vanilla Vega with water
I like the berry much more in just water than vanilla.
I'll try the vanilla in a smoothie tomorrow.

Morning Workout: 40 minutes on treadmill

Daily Eats: Fruit smoothie, a couple food bars (thanks L&G and Dani)
Rice and veggies, medjool dates.

No evening treadmill
Sat down at my computer and started playing Battlefield 2 online

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If you don't take care of your body, where will you live?