training and eating

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#31 Postby tommybricks » Fri May 15, 2009 8:55 pm

May 15, 2009:

Coffee
Oranges
Burritos
Banana - Blueberry - Strawberry Smoothie w/Carob

Flat Barbell Bench:
95lbs: 12; 105lbs: 8, 5, 6; 115lbs: 3

Dumbbell Military Press:
15lbsx2: 12, 12; 20lbsx2: 6, 4, 6

Dumbbell Bentover Rows:
30lbsx2: 12 35lbsx2: 12, 10, 12, 10

Squat:
195lbs: 6, 5, 5
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#32 Postby tommybricks » Sat May 16, 2009 10:12 pm

May 16, 2009:

Banana Berry Smoothie w/Carob
Strawberries
Oranges
Burritos
Veggie Hoagie on Whole Wheat
Baked Potato Chips
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
MaryStella
Stegosaurus
Posts: 3255
Age: 39
Joined: Sun Dec 14, 2008 11:58 pm
Location: Plains, PA
Contact:

Re: training and eating

#33 Postby MaryStella » Sun May 17, 2009 12:11 pm

Your goals look realistic. Glad to see the soda gone from the food part of the log. What part of PA are you from? I am in NEPA.

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#34 Postby tommybricks » Mon May 18, 2009 9:36 pm

Thanks for checking up on me. I haven't missed the soda. I don't think I've had any since you called me out on it (I need to look though my log to see).

I'm from Bucks county, right outside Philadelphia.

"Illadel PA, live without a DJ, Its been that way since Sergio Valente,
The Roots crew holdin it down thats all you can say,
Plus the Black Though MC professionally."
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#35 Postby tommybricks » Mon May 18, 2009 9:37 pm

May 17, 2009:

Burritos
Banana Strawberry Smoothie
Salad
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#36 Postby tommybricks » Mon May 18, 2009 9:45 pm

May 18, 2009:

Baked Potato Chips
Orange
Watermelon
Two Primal Strips
Mixed Nuts
Salad w/Sunflower seeds

Sledgehammer:

1 min on / 1 min rest for 7 rounds (then the sledge broke).
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#37 Postby tommybricks » Wed May 20, 2009 8:58 pm

May 19, 2009:

Coffee
Mixed Nuts
Oranges
Cashews

Got a new sledgehammer.

Sledghammer:

1 min on / 1 min rest X 10 rounds.
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#38 Postby tommybricks » Wed May 20, 2009 9:03 pm

May 20, 2009:

Nuts
Orange
Watermelon
Bean Burritos
More Watermelon

Circuit w/1 min rest:

Squat: 55, 40, 43
Lunge: 25, 20, 15
Step-up: 25, 22, 25

(16 minutes 48 seconds)
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#39 Postby tommybricks » Thu May 21, 2009 11:52 pm

May 21, 2009:

Brown Rice w/Kidney Beans
Oranges

B.B. Flat Benchpress: 115lbs x 10; 120lbs x 6, 3; 115lbs x 5, 3

B.B. Bentover Rows: 95lbs x 12, 11, 11, 9, 7

D.B. Military Press: 30lbsx2: 6, 5; 20lbsx2: 10, 6, 7

Leg Press: 180lbs x 10; 270lbs x 10, 10, 8, 11

Leg Extension: 90lbs x 12, 10; 100lbs x 10; 110 lbs 12, 12
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#40 Postby tommybricks » Sat May 23, 2009 3:52 pm

May 22, 2009:

Oranges
Watermelon
Brown Rice w/Kidney Beans
Tamales
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#41 Postby tommybricks » Sun May 24, 2009 11:14 pm

May 23, 2009:

Tamales
Fruit Smoothie (Strawberries, Mangoes, Bananas, Apple Juice, Romaine)
Watermelon
Pasta w/Fake Meatballs
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#42 Postby tommybricks » Sun May 24, 2009 11:15 pm

May 24, 2009:

Tamales
Pasta Salad
Watermelon
Seitan Primal Strip Jerky
Dark Chocolate
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#43 Postby tommybricks » Tue May 26, 2009 4:01 pm

May 25, 2009:

Watermelon
Avocado/Asparagus Sushi
Fruit Salad (Pineapple, Honeydew, etc.)
Veggie Burger
Baked French Fries
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#44 Postby tommybricks » Tue May 26, 2009 11:22 pm

May 26, 2009:

Bean Burritos
Cucumber - Tomato - Onion
Couple sips of grapefruit juice (100%, not concentrate)
Watermelon

Barbell Flat Benchpress: 120lbs x 5, 5, 4; 115lbs x 5, 4

Barbell Military Press: 45lbs x 10; 65lbs x 5, 3; 55lbs x 5, 5, 4

Barbell Bentover Row: 115lbs x 10, 10; 135lbs x 5, 5, 5

Dumbbell Squat: 60lbs/2 x 13, 70lbs/2 x 10, 15, 11,

Lunge: 70lbs/2 x 7
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#45 Postby tommybricks » Fri May 29, 2009 4:51 pm

May 27, 2009:

(could barely eay today, caught a virus from a sick child!)

Sunflower Seeds
Grapefruit Juice
Homemade Vegetable Soup
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: Google [Bot] and 1 guest