Vegan Bodybuilding & Fitness

only while i was there. haha. i dont know if it actually helped, or if i was just so winded and dizzy that i couldn't feel it!!! Its getting better though. hopefully its gone by morning!

Hope you are feeling better today.

How ya doing?

I tried my best to massage you my beautiful superwoman.

You'll probably be reading this after we hit the weights tonight if you still feel up to it. Either way I am here for you as always and I always will be; you're the greatest love any partner could ever ask for.

Anything you want, name it. You want the moon?


p.s. could you please PLEASE tell Joe Camel to GROW A FREAKIN <insert more expletives> STALK!!!!!!?!?!?!?

Giacomo named your camel toe Joe? Ha ha ha.

I'm not even respoding to that you dirty dirty man!

ANYWAY!!!!! My biceps have never been so sore in my WHOLE LIFE! I can't even straighten my arms, that is no joke. I did a sick bi/back workout yesterday. and my lats are very sore too, but they do not even compare to the my poor poor biceps. Did negative chin ups for days, 21s, amongst a whole slew of other stuff that i dont feel like writing about.

Trainer showed me some cool Jane Fonda type moves to stop the popping in my leg, which would be nice as i've had it my whole life. I feel silly lying on my side with my leg in the air like that though.....like i should be wearing a leotard and leggins...shudder....

Work has been so super stressful lately its not even funny. i've never EVER wanted to walk out of a job before. NOW I DO! Hopefully giacomo lands some killer work soon and i can get the F*** out of there.

I went on my first real Portland bikeride today. im such a shitty cyclist, but i'll get there. giacomo humored me and kept pace with me even though i know he wanted to go faster which was sweet. <3 We rode about 10 miles out to sauvie island, and it was a beautiful ride even though giacomo got a flat on a main road. Then as soon as we started heading back, he got another flat which could NOT be patched up so we got a ride back from some fishermen, ironically enough. HA! oh well, it was very nice of them and probably saved us about 5 hours of walking. My crotch is killing me from the bicycle seat, and i am sun-burned to high heaven, but it was fun.
my sun-burned shoulders:(

Is that the island where we picked all those berries last summer?

That's quite the sunburn! I hope your biceps are feeling better.

YES! Not quite berry picking season yet, but soon it will be. there were lots of people out farming and it was just gorgeous in general.


can ALMOST straighten the arms today, and i'm just sumping lotion all over the burn. i'll live

21s eh? That's hardcore. I just found out about that routine last week when I bought the new issue of Oxygen. I wanna try it!
I do negative chin ups at the gym too. Much fun!
Get Giac to rub some aloe on your poor sunburned shoulders.

So where in your leg does it pop? At the hip? My hip does weird popping stuff. It's a pain when I run because it gets very sore and stiff in the iliapsoas area. Maybe I'll do that Jane Fonda move you were talking about!

<3 the leotard idea.

Can FINALLY straighten my arms again! HAHAHA. i cant believe how sore i was. yikes. sunburn doesnt hurt anymore. And i got giacomo to go to my new gym last night. all good things. I did legs, which didnt seem so tough as it usually does, guess i have to up the intensity a bit.

For some reason my alarm didnt go off this morning, and i overslept so i'll hit the gym up when i getout of work tonight. But i had thje strangest dream about my mom selling off my pet chickens (which i do not actually have) to some farmer who was going to slaughter them.....so i kicked my mom's ass.....

Honestly this is the first dream i've had of my mother soince i moved across the country in october....and i was straight-up punching her in the face. HOW TERRIBLE IS THAT?

sheesh, i feel the need to calll her and apologize.

[quote="thendanisays"] i had thje strangest dream about my mom selling off my pet chickens (which i do not actually have) to some farmer who was going to slaughter them.....so i kicked my mom's ass.....[quote]

WE WILL SOON!!!!!!!!! >:-)

woop chicken woop woop chicken chicken... chicken.. chicken woop chicken woop WOOP

cannoy wait, all we need is the wire fencing and we'll have em and it's a great idea dammit! please hawwwnie, please!? I always wanted chickens and we would give them the perfect vegan loving home <insert pouty face>

Seriously I mean Seriously ?
Joey would hurt them !!!!

Glad to hear you can straighten your arms. Its a nice thing. Sounds like your working hard though. good stuff!