Gymmie's Lookin' Fine in '09

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gymmie
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Re: Gymmie's Lookin' Fine in '09

#31 Postby gymmie » Sun May 10, 2009 9:05 pm

OK I'm going to change up my rotation here and see how that goes over the next few weeks. I'm going to use Jari's Get Ripped for my main strength and add Jillian's 30 Day Shred and her Boost Fat Banish metabolism and No More Trouble Zones and then my various cardio and ab workouts. I'll alternate BFBM and NMTZ every other week.

I had one more week on Tracey's Sexy in 6 but I'm going to go ahead and move on.

So here's how I have it laid out:
Sunday--Rest
Monday--Extremely Ripped Workout 1, Cardio, Abs and Push Ups
Tuesday--BFBM or NMTZ/30 Day Shred
Wednesday--Extremely Ripped Workout 2, Cardio, Abs and Push Ups
Thursday--BFBM or NMTZ/30 Day Shred
Friday--one of Jari's other Get Ripped, Cardio, Abs and Push Ups
Saturday--BFBM or NMTZ/30 Day Shred

I'll also add in some conditioning but probably won't make it on a set day
Gymmie in Texas :)

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lobsteriffic
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Re: Gymmie's Lookin' Fine in '09

#32 Postby lobsteriffic » Sun May 10, 2009 10:16 pm

I have the 30 Day Shred...I couldn't believe how TOUGH the first level is! I haven't even tried the others...

You're doing so great! :D

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gymmie
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Re: Gymmie's Lookin' Fine in '09

#33 Postby gymmie » Sun May 10, 2009 11:52 pm

Yes she packs A TON in those workouts! She definitely challenges you on all 3 levels

Thanks :)
Gymmie in Texas :)

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gymmie
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Re: Gymmie's Lookin' Fine in '09

#34 Postby gymmie » Mon May 11, 2009 11:11 pm

Had a full workout tonight--Extremely Ripped Workout 1, TJ Kick, Punch and Jam, Cathe Ab Hits Combo #1 and 220 push ups!

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Re: Gymmie's Lookin' Fine in '09

#35 Postby vivalasvegans » Tue May 12, 2009 12:43 am

Nice!
Radical simply means "grasping things at the root." - Angela Davis

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gymmie
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Re: Gymmie's Lookin' Fine in '09

#36 Postby gymmie » Tue May 12, 2009 11:27 pm

TY Viva :)

Had an "easy" night with 30 Day Shred L1 and NMTZ. Even on it's own NMTZ is a killer but I'll definitely be taking it light/no weights. I still hate the surrenders but PTL there's only 12 (6 each circuit).
Gymmie in Texas :)

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gymmie
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Re: Gymmie's Lookin' Fine in '09

#37 Postby gymmie » Wed May 13, 2009 11:06 pm

Did Extremely Ripped Workout 2, Cathe Ab Hits combo 2, Cardio Party 2 and 245 push ups
Gymmie in Texas :)

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Re: Gymmie's Lookin' Fine in '09

#38 Postby Zack » Thu May 14, 2009 12:02 pm

I've never seen you keep up your journal this long I don't think, way to go girl..keep it up. :)
Lifts:
250 Bench
445 Deadlift
335 Squat

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gymmie
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Re: Gymmie's Lookin' Fine in '09

#39 Postby gymmie » Sat May 16, 2009 12:09 am

Zack wrote:I've never seen you keep up your journal this long I don't think, way to go girl..keep it up. :)


LOL! Yes that is very true! I'm definitely working on my consistency not just in working out but keeping my journal :)

Thursday--I did 30 Day Shred Level 1 and NMTZ

Friday--I did Slim and Lean, Ab Hits Combo #3, CPR and 275 push ups...only 272 were scheduled but what's 3 more at that point :).

This week has gone pretty good...not sure if I'm going to tag it on tomorrow or do it Sunday but I think I'm going to add a conditioning workout. I have several in the 8 to 30 minute range but even with the hour or longer ones, using the laptop it's set to start where I left off so if I had to break them up I could start back where I left off.
Gymmie in Texas :)

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Vegan Joe
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Re: Gymmie's Lookin' Fine in '09

#40 Postby Vegan Joe » Sat May 16, 2009 2:12 am

Image

ImageImageImageImageImageImageImageImageImage
Cool !
Hope You Like It? :D

Happiness is a personal choice!
I am the sole source of all my sadness and joy.


"The logic of worldly success rests on a
fallacy: the strange error that our perfection
depends on the thoughts and
opinions and applause of other men."
Source: Thomas Merton

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gymmie
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Re: Gymmie's Lookin' Fine in '09

#41 Postby gymmie » Mon May 25, 2009 10:18 pm

Love it Vegan Joe! Thanks! :)

Never did stop in last week. I think my body needed the rest after going hard since it hasn't done it in quite a long time.

But I did get a few workouts in. On Monday I did Extremely Ripped Workout 1 and Cardio Party 1 and Wednesday I did 30DSL1.

This week I decided to do something a bit different and do a Beachbody based routine.

I'm not fond of a few of the workouts so I'll be subbing them but the Weights I'll do as I do like them.

I didn't get the workout in tonight so I'll start tomorrow. The 6th day is Yoga so that's not a biggie if I don't get to it or might be able to add that conditioning on another day. And the 7th day is rest, but my rest days are Sundays so that falls into place OK :)
Gymmie in Texas :)

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Re: Gymmie's Lookin' Fine in '09

#42 Postby gymmie » Tue Jun 02, 2009 11:48 pm

Last week didn't turn out quite how I thought so back to Jillian rotation. So that I don't overtrain I'm not going to do Jari but cardio mostly Tae Bo and Tae Bo abs

Sunday--150 push ups
Monday--30DSL1, Celebrity Fit Cardio, Tae Bo Abs, 150 push ups
Tuesday--30DSL1, NMTZ, 150 push ups
Gymmie in Texas :)

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Re: Gymmie's Lookin' Fine in '09

#43 Postby lobsteriffic » Wed Jun 03, 2009 9:44 am

Glad to see you back!

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gymmie
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Re: Gymmie's Lookin' Fine in '09

#44 Postby gymmie » Mon Jun 08, 2009 11:21 pm

Did 30 Day Shred Level 2, Banish Fat Boot Metabolism and 200 push ups
Gymmie in Texas :)

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robert
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Re: Gymmie's Lookin' Fine in '09

#45 Postby robert » Sat Jun 27, 2009 4:51 pm

Hey!

Great seeing you online on other social networking sites too. How is everything?

Everything still fine in 09 ? :)

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1


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