
Buuut I was just websurfing when I found this great site and it inspired me to start a fitness regime. now I am juiced about getting in shape!
I have been vegetarian for awhile now but recently changed to vegan. After seeing some videos of what happens in the "animal industry".

While not a bodybuilder I used to practice kung fu, and often do feats of strength.
My goal: my goal is to strive like a shaolin monk to live a lifestyle dedicated to the cultivation of mind body and soul. And of course shaolin monks never harm any living creature. This blog should be a great motivator because I'm accountable for whatever happens. If I fail I fail, If I succeed I succeed. Its all on the line! It should be interesting and fun...
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day 1
so I started off by working out to "the shaolin warrior workout". great workout. just 15 minutes or so and I was feeling just how badly in shape I was.


took a walk with the dog. mild walk. ate wheat sandwhich w portabello mushroom, onion, tomato, strawberries. baby carrots but they were slimy. I hate when the baby carrots are slimy.
I need to do more research on better diet for optimum efficiency. This site should come in handy in that regard.
well that is the "intro" for my blog, next time I will get more into the nitty gritty
