shana Posted May 26, 2009 Share Posted May 26, 2009 Hi, I was wondering if you could please help me design a full body work out using just a pair of dumbbells. My problem areas are my butt and thighs so I would like to incorporate squats and lunges. Thanks Link to comment Share on other sites More sharing options...
lobsteriffic Posted May 27, 2009 Share Posted May 27, 2009 Krista Smash has a few routines that just use DB's. I've never used them myself but they may be worth looking at: http://www.stumptuous.com/workout-6 Link to comment Share on other sites More sharing options...
Guest Posted May 27, 2009 Share Posted May 27, 2009 Most kettlebell exercises you can do with dumbells. http://www.kettlebellinc.com/videos/index.phphttp://www.mikemahler.com/articles.html Link to comment Share on other sites More sharing options...
shana Posted May 27, 2009 Author Share Posted May 27, 2009 thanks:) Link to comment Share on other sites More sharing options...
Theresaann Posted June 5, 2009 Share Posted June 5, 2009 seriously check out "The Squeeze Workouts" by Tracy Effinger. You can you find those at collagevideo.com. You only need a chair, light weights (1-3 lbs) and a broom stick and it will totally change your body. I have gotten absolutely incredible results with virtually no weights and they are very intense and challenging-not for beginners. Do check them out! Link to comment Share on other sites More sharing options...
Insanceworkout Posted January 27, 2012 Share Posted January 27, 2012 Hi, Body workout using eight challenging exercises with no rest in between. This would be a consider a circuit workout since there are no breaks in between and each exercise is done one after another until the entire group is completed. The exercises are as followed: back squat, pull-up, walking lunge, push-up, one-legged squat, dumbbell squat to shoulder press, hanging knee raises, and crunches. Link to comment Share on other sites More sharing options...
Synny667 Posted January 31, 2012 Share Posted January 31, 2012 I am a huge fan of turkish get ups with a dumbbell. They work my whole body Link to comment Share on other sites More sharing options...
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