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full body workout


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Hi, I was wondering if you could please help me design a full body work out using just a pair of dumbbells. My problem areas are my butt and thighs so I would like to incorporate squats and lunges. Thanks

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  • 2 weeks later...

seriously check out "The Squeeze Workouts" by Tracy Effinger. You can you find those at collagevideo.com.

 

You only need a chair, light weights (1-3 lbs) and a broom stick and it will totally change your body. I have gotten absolutely incredible results with virtually no weights and they are very intense and challenging-not for beginners.

 

Do check them out!

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  • 2 years later...

Hi,

 

Body workout using eight challenging exercises with no rest in between. This would be a consider a circuit workout since there are no breaks in between and each exercise is done one after another until the entire group is completed. The exercises are as followed: back squat, pull-up, walking lunge, push-up, one-legged squat, dumbbell squat to shoulder press, hanging knee raises, and crunches.

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