Dub's Training & Food Log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Posts: 17
Joined: Sun Apr 05, 2009 10:30 pm
Location: Portland

Re: Dub's Training & Food Log

#16 Postby Dub » Wed May 27, 2009 10:18 am

Energy level was high again yesterday, every day since my last free meal (Sunday) I've felt great.

Chins 2x6
Squat 2x5x265, was leaving backoff set 8x205 till the end of workout - last week I almost lost my balance & fell forward when I went for it right after work sets :psycho: . Someone was using the only power rack in my gym after I finished everything else so I just dropped it.
DB Press 2x6x55, 8x40
I wasn't really feeling like doing all my curls today, so I subbed in one more set of chins to failure.
Chins 1x4
Barbell Curls: 1 x 8 x 70

Biked 12 easy miles, 3 to gym, 9 after.

Meal 1:
1 t psyllium
1 c True Protein Gemma

10g creatine
.5 T sucrose w/lemon juice & water

Meal 2:
3 c Lettuce
12 oz seitan
Green onion
1 T Flax oil
600mg calcium
1200 mg magnesium
Source of Life multivitamin

Meal 3:
10 oz tofu
2 c spinach
1 c bok choi
1 T nutritional yeast
.25 t coconut oil
600mg calcium

1,265 cal

33.9g fat

51.8g carbs

197.2g protein

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