Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: training and eating
PostPosted: Fri May 15, 2009 8:55 pm 
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Manatee
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Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
May 15, 2009:

Coffee
Oranges
Burritos
Banana - Blueberry - Strawberry Smoothie w/Carob

Flat Barbell Bench:
95lbs: 12; 105lbs: 8, 5, 6; 115lbs: 3

Dumbbell Military Press:
15lbsx2: 12, 12; 20lbsx2: 6, 4, 6

Dumbbell Bentover Rows:
30lbsx2: 12 35lbsx2: 12, 10, 12, 10

Squat:
195lbs: 6, 5, 5

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


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 Post subject: Re: training and eating
PostPosted: Sat May 16, 2009 10:12 pm 
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Manatee
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Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
May 16, 2009:

Banana Berry Smoothie w/Carob
Strawberries
Oranges
Burritos
Veggie Hoagie on Whole Wheat
Baked Potato Chips

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


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 Post subject: Re: training and eating
PostPosted: Sun May 17, 2009 12:11 pm 
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Stegosaurus
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Joined: Sun Dec 14, 2008 11:58 pm
Posts: 3255
Location: Plains, PA
Your goals look realistic. Glad to see the soda gone from the food part of the log. What part of PA are you from? I am in NEPA.

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http://www.myspace.com/MaryStellaStab
http://www.facebook.com/profile.php?id= ... ef=profile


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 Post subject: Re: training and eating
PostPosted: Mon May 18, 2009 9:36 pm 
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Manatee
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Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
Thanks for checking up on me. I haven't missed the soda. I don't think I've had any since you called me out on it (I need to look though my log to see).

I'm from Bucks county, right outside Philadelphia.

"Illadel PA, live without a DJ, Its been that way since Sergio Valente,
The Roots crew holdin it down thats all you can say,
Plus the Black Though MC professionally."

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


Top
 Profile  
 
 Post subject: Re: training and eating
PostPosted: Mon May 18, 2009 9:37 pm 
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Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
May 17, 2009:

Burritos
Banana Strawberry Smoothie
Salad

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


Top
 Profile  
 
 Post subject: Re: training and eating
PostPosted: Mon May 18, 2009 9:45 pm 
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Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
May 18, 2009:

Baked Potato Chips
Orange
Watermelon
Two Primal Strips
Mixed Nuts
Salad w/Sunflower seeds

Sledgehammer:

1 min on / 1 min rest for 7 rounds (then the sledge broke).

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


Top
 Profile  
 
 Post subject: Re: training and eating
PostPosted: Wed May 20, 2009 8:58 pm 
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Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
May 19, 2009:

Coffee
Mixed Nuts
Oranges
Cashews

Got a new sledgehammer.

Sledghammer:

1 min on / 1 min rest X 10 rounds.

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


Top
 Profile  
 
 Post subject: Re: training and eating
PostPosted: Wed May 20, 2009 9:03 pm 
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Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
May 20, 2009:

Nuts
Orange
Watermelon
Bean Burritos
More Watermelon

Circuit w/1 min rest:

Squat: 55, 40, 43
Lunge: 25, 20, 15
Step-up: 25, 22, 25

(16 minutes 48 seconds)

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


Top
 Profile  
 
 Post subject: Re: training and eating
PostPosted: Thu May 21, 2009 11:52 pm 
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Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
May 21, 2009:

Brown Rice w/Kidney Beans
Oranges

B.B. Flat Benchpress: 115lbs x 10; 120lbs x 6, 3; 115lbs x 5, 3

B.B. Bentover Rows: 95lbs x 12, 11, 11, 9, 7

D.B. Military Press: 30lbsx2: 6, 5; 20lbsx2: 10, 6, 7

Leg Press: 180lbs x 10; 270lbs x 10, 10, 8, 11

Leg Extension: 90lbs x 12, 10; 100lbs x 10; 110 lbs 12, 12

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


Top
 Profile  
 
 Post subject: Re: training and eating
PostPosted: Sat May 23, 2009 3:52 pm 
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Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
May 22, 2009:

Oranges
Watermelon
Brown Rice w/Kidney Beans
Tamales

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


Top
 Profile  
 
 Post subject: Re: training and eating
PostPosted: Sun May 24, 2009 11:14 pm 
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Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
May 23, 2009:

Tamales
Fruit Smoothie (Strawberries, Mangoes, Bananas, Apple Juice, Romaine)
Watermelon
Pasta w/Fake Meatballs

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


Top
 Profile  
 
 Post subject: Re: training and eating
PostPosted: Sun May 24, 2009 11:15 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
May 24, 2009:

Tamales
Pasta Salad
Watermelon
Seitan Primal Strip Jerky
Dark Chocolate

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


Top
 Profile  
 
 Post subject: Re: training and eating
PostPosted: Tue May 26, 2009 4:01 pm 
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Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
May 25, 2009:

Watermelon
Avocado/Asparagus Sushi
Fruit Salad (Pineapple, Honeydew, etc.)
Veggie Burger
Baked French Fries

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


Top
 Profile  
 
 Post subject: Re: training and eating
PostPosted: Tue May 26, 2009 11:22 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
May 26, 2009:

Bean Burritos
Cucumber - Tomato - Onion
Couple sips of grapefruit juice (100%, not concentrate)
Watermelon

Barbell Flat Benchpress: 120lbs x 5, 5, 4; 115lbs x 5, 4

Barbell Military Press: 45lbs x 10; 65lbs x 5, 3; 55lbs x 5, 5, 4

Barbell Bentover Row: 115lbs x 10, 10; 135lbs x 5, 5, 5

Dumbbell Squat: 60lbs/2 x 13, 70lbs/2 x 10, 15, 11,

Lunge: 70lbs/2 x 7

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


Top
 Profile  
 
 Post subject: Re: training and eating
PostPosted: Fri May 29, 2009 4:51 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
May 27, 2009:

(could barely eay today, caught a virus from a sick child!)

Sunflower Seeds
Grapefruit Juice
Homemade Vegetable Soup

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you


Top
 Profile  
 
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