Vegan Bodybuilding & Fitness

May 28, 2009:

Vegetable Soup
3 Cliff Energy Bars
Rice Protein Shake
Vegetable Soup

Barbell Flatbench: 110lbs x 10, 10, 7

Barbell Bentover Rows: 125lbs x 10, 10, 5

Barbell Military Press: 45lbs x 10, 10, 10

Dumbbell Squat: 70/2 x 10, 10, 10

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

May 29, 2009:

Cliff Energy Bar
Cliff Builder Bar
Eggplant and Brocolli Rabe in Whole Wheat Wrap
Rice Protein and Flax Meal Shake
Vegetable Soup
Raisins

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

May 30, 2009:

Peanut Butter
Apple Juice
Dates
Rice Protein and Flax Seed Meal Shake
Watermelon
Cucumber and Tomato Wraps
Veggie Hoagie
Baked Potato Chips

Sledgehammer: 1 min on/1 min rest x 10 rounds

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

May 31, 2009:

Dates
Homemade Rice Milk
Watermelon
Vegetable Soup
Burritos
Cliff Energy Bars
Rice Protein and Flax Seed Meal in Rice Milk

NEPA: 2 hours disc golf

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

June 1, 2009:

Cliff Energy Bar
Cucumber and Tomato Wraps
Sunflower Kernels
Baked Potato Chips
Watermelon
Oranges
Rice Protein and Flax Seed Meal in Rice Milk
Pinto Beans

Barbell Flatbench: 110lbs x 10, 10, 4, 4

Barbell Bentover Rows: 125lbs x 10, 10, 8

Barbell Military Press: 50lbs x 10, 10, 10

Dumbbell Squat: 70/2 x 15, 15, 15

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

June 2, 2009:

Oatmeal
Oranges
Red Beans
Lentil Sprouts
Rice Milk

Sledgehammer: 1 min on/1 min rest x 8 rounds

NEPA: Bike 6.4 miles

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

sledgehammer sounds like a cool way to work out. so how is your progress how did your workout go ect. these are just some thoughts i was wondering

The sledgehammering is going well, my technique is getting better and my forearms aren't completely dead anymore, like they were the first couple times. This is a killer workout if you go all out on every round. Best of all it is incredibly fun. Just go in to the woods and find some fallen trees, mounds of dirt, etc.

I bought a sledge at Home Depot and it broke the first time out, so I went to Sears and bought a fiberglass one that is guaranteed forever.

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

June 3, 2009:

(Chickpea Spread: Cooked Chickpeas, Tomato, Onion, Sunflower Oil, Flax Seed Meal, Nutritional Yeast, Cumin, Chili Powder)

Oatmeal
Red Beans
Chickpeas Spread w/Lentil Sprouts on Spinach Tortilla
Rice Milk
Oranges
Rice Protein and Bananas in Rice Milk

Barbell Flatbench: 110lbs x 10, 10, 10

Barbell Bentover Rows: 125lbs x 10, 10, 10

Barbell Military Press: 55lbs x 10, 10, 10

Dumbbell Squat: 80/2 x 10, 10, 10

(45 minutes)

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Yum - that chickpea spread sounds delicious!

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vegan for the win!

It was really good. That was my first attempt at sprouting. I have some sprouts going right now, I'm going to let grow a few days longer this time.

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

June 4, 2009:

Oatmeal
Mushroom Asparagus Soup
Scallion Pancake
Homestyle Tofu

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

June 5, 2009:

Oatmeal
Pasta in Olive Oil
Cashews
Veggie Hoagie

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

June 6, 2009:

Rice Protein and Banana in Rice Milk
Oatmeal
Bean Burritos w/Sundried Tomatoes and Lentil Sprouts
Strawberry Fruit Leather
Seitan Primal Strip
Watermelon

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

June 7, 2009:

Rice Protein and Flax Seed Meal in Rice Milk
Oatmeal
Chickpeas w/Sundried Tomatoes and Lentil Sprouts
Cherries
Blueberries

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you