4X4's Training Log

4X4 · **Posted:** Sat May 30, 2009 2:03 am

Friday May 29th

Abs:
Planks
1st set 90 sec
2nd set 60 sec

4X4 · **Posted:** Sat May 30, 2009 9:20 pm

Saturday May 30th
Unintentional Rest Day

Note: I was supposed to lift but I didn't fall asleep last night until 4:26 am AGAIN. WTF!

lobsteriffic · **Posted:** Sat May 30, 2009 10:03 pm

Yeesh, better luck with the sleep tonight I hope.

4X4 · **Posted:** Sat May 30, 2009 11:13 pm

Thanks lobster, I'll try.

MaryStella · **Posted:** Sat May 30, 2009 11:20 pm

I've been having trouble sleeping because of the drugs I am taking post surgery. It is rough! Hope we both have good nights of sleep tonight.

4X4 · **Posted:** Mon Jun 08, 2009 10:15 pm

I haven't lifted since how many days is May 28th.

Monday 6/8

1) Full Squat
220lbs 5 RM???
I could have gone heavier but I figured I shouldn't because of the layoff. I wore a different pair a shoes. Bad idea.

Not much rest in b/t Squats

2)Full Squat
170lbs 15 RM

Accessory (who gives a shit how heavy) exercises
3) DB Rows
20rx40's
Form sucked. I did them explosively instead of slow and controlled.

4) Hammer Curls
3x5x22's

It's time to eat and go to bed. :popcorn:

4X4 · **Posted:** Tue Jun 09, 2009 5:25 pm

Tuesday 6/9
Chesticle Day
DB Bench 70's 5RM
DB Bench 1x12x50's

Push-ups 2 sets

MaryStella · **Posted:** Tue Jun 09, 2009 8:08 pm

glad your back to working out.

4X4 · **Posted:** Wed Jun 10, 2009 7:56 pm

I had an appointment at my PCP office today. My blood pressure was 78/52. I think I'm supposed to be dead.

MaryStella · **Posted:** Thu Jun 11, 2009 8:56 pm

nope your just relaxed!

4X4 · **Posted:** Fri Jun 12, 2009 7:34 pm

Friday 6/12
Late Morning/Early Afternoonish
DB Military Press
48's 5RM

DB Military Press
1x12x36's

Evening
Deadlift
276lbs 5RM

Deadlift (no belt)
1x15x220lbs

Accessory exercises
DB Row
20x40's

Hammer Curl
3x5x20's

Push-ups
2 sets

4X4 · **Posted:** Wed Jun 17, 2009 4:36 pm

Wednesday 6/17
Full Squat
226x5x1

Full Squat (no belt)
170x15x1

Btn Lat Pulls
175x10x3

Hammer Curls
24'sx5x3

4X4 · **Posted:** Thu Jun 18, 2009 8:44 pm

Thursday 6/18

DB Shoulder Press
49'sx4x1, 49'sx1x1
failed on the 5th rep of 1st set

DB Shoulder Press
36'sx10x1

DB Rows
65'sx5x3

Note: Next week I think I'll switch to a 3x5 on the SQ, DL, and Press. Doing 5RM is to close to 90% of my 1RM.

4X4 · **Posted:** Tue Jun 23, 2009 6:38 pm

I haven't bothered updating my log because there have been alot of training myths posted on this website over the past week. Its annoying, embarrasing, and reminds me of commercial gyms. If it continues, I might bounce (no pun intended) to another website.

lobsteriffic · **Posted:** Tue Jun 23, 2009 8:00 pm

Is there ever a board without training myths? I find this place pretty mild compared to bb.com

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