okay. the journey continues... onward to great glory
breakfast: apple, veggie burger w ketchup, 2cups coffee
walked the dog , its hot out.
lunch: wheat pasta with tomato sauce, sweet peppers, white tea. kind of an acidic lunch.
weight training decent upper body workout with wimpy 30 lb curl bar and 10lb dumbell. shrugs, curls, overhead press, wrist curls, tricep curls, pushups, situps. next time need to do more lower body. I wanna focus on overall good conditioning. worked while watching japanese lesson until my muscles were done. about 1/2 hour
ate frozen edamame beans and peas. coffee. a multivitamin.
did some research on coffee, because i drink so much of it. It seems "Overall, the research shows that coffee is far more healthful than it is harmful," but still i need to cut back i just know it.
took a "before " picture , I will post it if I make some good progress .
im looking forward to some yoga/stretching later, and by tommorow i should be primed for a nice jog and some other stuff