training and eating

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#46 Postby tommybricks » Fri May 29, 2009 4:52 pm

May 28, 2009:

Vegetable Soup
3 Cliff Energy Bars
Rice Protein Shake
Vegetable Soup

Barbell Flatbench: 110lbs x 10, 10, 7

Barbell Bentover Rows: 125lbs x 10, 10, 5

Barbell Military Press: 45lbs x 10, 10, 10

Dumbbell Squat: 70/2 x 10, 10, 10
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#47 Postby tommybricks » Fri May 29, 2009 11:17 pm

May 29, 2009:

Cliff Energy Bar
Cliff Builder Bar
Eggplant and Brocolli Rabe in Whole Wheat Wrap
Rice Protein and Flax Meal Shake
Vegetable Soup
Raisins
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#48 Postby tommybricks » Sun May 31, 2009 10:34 am

May 30, 2009:

Peanut Butter
Apple Juice
Dates
Rice Protein and Flax Seed Meal Shake
Watermelon
Cucumber and Tomato Wraps
Veggie Hoagie
Baked Potato Chips

Sledgehammer: 1 min on/1 min rest x 10 rounds
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#49 Postby tommybricks » Mon Jun 01, 2009 9:35 pm

May 31, 2009:

Dates
Homemade Rice Milk
Watermelon
Vegetable Soup
Burritos
Cliff Energy Bars
Rice Protein and Flax Seed Meal in Rice Milk

NEPA: 2 hours disc golf
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#50 Postby tommybricks » Mon Jun 01, 2009 9:36 pm

June 1, 2009:

Cliff Energy Bar
Cucumber and Tomato Wraps
Sunflower Kernels
Baked Potato Chips
Watermelon
Oranges
Rice Protein and Flax Seed Meal in Rice Milk
Pinto Beans

Barbell Flatbench: 110lbs x 10, 10, 4, 4

Barbell Bentover Rows: 125lbs x 10, 10, 8

Barbell Military Press: 50lbs x 10, 10, 10

Dumbbell Squat: 70/2 x 15, 15, 15
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#51 Postby tommybricks » Tue Jun 02, 2009 11:14 pm

June 2, 2009:

Oatmeal
Oranges
Red Beans
Lentil Sprouts
Rice Milk

Sledgehammer: 1 min on/1 min rest x 8 rounds

NEPA: Bike 6.4 miles
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
lohungfong
Rabbit
Posts: 60
Joined: Fri May 08, 2009 8:14 am

Re: training and eating

#52 Postby lohungfong » Tue Jun 02, 2009 11:24 pm

sledgehammer sounds like a cool way to work out. so how is your progress how did your workout go ect. these are just some thoughts i was wondering :idea:

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#53 Postby tommybricks » Wed Jun 03, 2009 11:14 pm

The sledgehammering is going well, my technique is getting better and my forearms aren't completely dead anymore, like they were the first couple times. This is a killer workout if you go all out on every round. Best of all it is incredibly fun. Just go in to the woods and find some fallen trees, mounds of dirt, etc.

I bought a sledge at Home Depot and it broke the first time out, so I went to Sears and bought a fiberglass one that is guaranteed forever.
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#54 Postby tommybricks » Wed Jun 03, 2009 11:19 pm

June 3, 2009:

(Chickpea Spread: Cooked Chickpeas, Tomato, Onion, Sunflower Oil, Flax Seed Meal, Nutritional Yeast, Cumin, Chili Powder)

Oatmeal
Red Beans
Chickpeas Spread w/Lentil Sprouts on Spinach Tortilla
Rice Milk
Oranges
Rice Protein and Bananas in Rice Milk

Barbell Flatbench: 110lbs x 10, 10, 10

Barbell Bentover Rows: 125lbs x 10, 10, 10

Barbell Military Press: 55lbs x 10, 10, 10

Dumbbell Squat: 80/2 x 10, 10, 10

(45 minutes)
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
lobsteriffic
Stegosaurus
Posts: 3582
Age: 32
Joined: Mon Apr 13, 2009 10:28 pm
Location: San Jose, CA

Re: training and eating

#55 Postby lobsteriffic » Thu Jun 04, 2009 8:52 am

Yum - that chickpea spread sounds delicious!

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#56 Postby tommybricks » Sat Jun 06, 2009 2:03 pm

It was really good. That was my first attempt at sprouting. I have some sprouts going right now, I'm going to let grow a few days longer this time.
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#57 Postby tommybricks » Sat Jun 06, 2009 2:09 pm

June 4, 2009:

Oatmeal
Mushroom Asparagus Soup
Scallion Pancake
Homestyle Tofu
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#58 Postby tommybricks » Sat Jun 06, 2009 2:12 pm

June 5, 2009:

Oatmeal
Pasta in Olive Oil
Cashews
Veggie Hoagie
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#59 Postby tommybricks » Wed Jun 10, 2009 10:32 pm

June 6, 2009:

Rice Protein and Banana in Rice Milk
Oatmeal
Bean Burritos w/Sundried Tomatoes and Lentil Sprouts
Strawberry Fruit Leather
Seitan Primal Strip
Watermelon
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#60 Postby tommybricks » Wed Jun 10, 2009 10:33 pm

June 7, 2009:

Rice Protein and Flax Seed Meal in Rice Milk
Oatmeal
Chickpeas w/Sundried Tomatoes and Lentil Sprouts
Cherries
Blueberries
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you


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