had a nice stretching set and noticed that I wanted to jump into a workout.
played around with 10 lb dumbells. hitting every angle i can. slowly. then slow punches with the dumbells. and kicks. listening to music, Then I did the shaolin warrior workout again. good 1/2 hour or so. I still have trouble with good form. but I feel stronger than when I first started. Still on beginner course. Im doing it slow as to focus on good form.
then went out with my dog for a decently long run. my run was too long. gotta learn to pace myself.
The moral is once you start stretching, it may motivate you to work out...