Ryofire Posted May 29, 2009 Author Share Posted May 29, 2009 Cardio in the Am then later I went to a Hung Gar Class. There we were more focused on defense rather offense. This is something I greatly need to work on. Link to comment Share on other sites More sharing options...
Ryofire Posted May 30, 2009 Author Share Posted May 30, 2009 Arnold Dumbell Press: 22.5lbs 1x10; 20lbs 1x10 Dumbell Chest Press: 40lbs 1x10; 35lbs 1x10 Dumbell Shrug: 45lbs 1x10; 40lbs 1x12 Hung Gar Ab Exercise: BW 1x6-8 Cross Training Crunch: BW 1x12 20 minutes HIIT: I ran home from the gym. Link to comment Share on other sites More sharing options...
Ryofire Posted May 31, 2009 Author Share Posted May 31, 2009 Today I walked for my morning cardio to the train station. It was too simple as I had to fit in a cardio session in order to get to helping my friend Reid move at a good time. After helping him move out my friend Matt and I went to the Galleria and from there I eat some Tofu Brown Rice and Veggies and practiced some Parkour. I sadly can only fit in one day of Parkour in the week. I need the Rest of it for Weight Training and Hung Gar. Link to comment Share on other sites More sharing options...
MaryStella Posted May 31, 2009 Share Posted May 31, 2009 Cardio in the Am then later I went to a Hung Gar Class. There we were more focused on defense rather offense. This is something I greatly need to work on. it is something usually everyone needs to work on! log looking good. Link to comment Share on other sites More sharing options...
Ryofire Posted May 31, 2009 Author Share Posted May 31, 2009 Morning run and then later on Hung Gar Class. Link to comment Share on other sites More sharing options...
Ryofire Posted June 1, 2009 Author Share Posted June 1, 2009 Day of Rest. I need to get to some cleaning. Link to comment Share on other sites More sharing options...
lohungfong Posted June 1, 2009 Share Posted June 1, 2009 ah a fellow kung fu enthusiast. your training looks solid to me. even on your day off if you have a nice stretch it may motivate you to do some hung gar. and if you get too hung gary you can have a snack! Link to comment Share on other sites More sharing options...
Ryofire Posted June 2, 2009 Author Share Posted June 2, 2009 ah a fellow kung fu enthusiast. your training looks solid to me. even on your day off if you have a nice stretch it may motivate you to do some hung gar. and if you get too hung gary you can have a snack! Please explain further lohungfong. So you're saying I should strech during my day of rest? Link to comment Share on other sites More sharing options...
Ryofire Posted June 3, 2009 Author Share Posted June 3, 2009 Hung Gar Sei Ping Ma Isometric Stance: 1 minute 57 seconds Hung Gar Kicking Drill: 1x10 both legs Smith Machine Squat: 180lbs 1x8; 175lbs 1x8 Smith Machine Calf Raise: 180lbs 1x15; 175lbs 1x15 Hip Adduction: 105lbs 2x15 Hip Abduction: 105lbs 1x8;100lbs 1x10 Link to comment Share on other sites More sharing options...
Ryofire Posted June 4, 2009 Author Share Posted June 4, 2009 Pull Ups: BW 1x9 Iso Lateral Lying Incline Row (I think that's what it's called): 62.5lbs 2x10 Twisting Dumbell Curl: 25lbs 1x8; 20lbs 1x12 Hung Gar Ab Exercise: BW 1x6 Cross Training Crunch: BW 1x15 Transverse Vaccum: 3x60 seconds Back Extension: 130lbs 1x10; 125lbs 1x12 Rode my bike home from the gym for a HIIT session. Link to comment Share on other sites More sharing options...
Ryofire Posted June 5, 2009 Author Share Posted June 5, 2009 Cardio in the AM and then Hung Gar Class. Luckily that instructer I mentioned in an earlier post, who I talked about who, really isn't that bad of a person. She showed my bits and pieces of a form I'm suppose to learn. I still don't know what to think of her because I still have mixed feelings about her. I want to make it clear that I'm not in love with her. I do not have those kind of feelings for her. I just don't know if she is a decent or not person. Link to comment Share on other sites More sharing options...
Ryofire Posted June 8, 2009 Author Share Posted June 8, 2009 Dumbell Chest Press: 40lbs 1x10 Arnold Dumbell Press: 22.5lbs 1x10 Cross Training Crunch: BW 1x15 Back Extension: 125lbs 1x15 Transverse Vaccum: 1x60 seconds I walked home from the gym and attempted to do some parkour on the way home. Link to comment Share on other sites More sharing options...
Ryofire Posted June 8, 2009 Author Share Posted June 8, 2009 Today I did some morning cardio, went to a MARC protest of the Boston Horse Carriages, and practiced some parkour. However most people forget what happened 65 years ago on June 6th back in 1944. "Through the gates of hellAs we make our way to heavenThrough the nazi linesPrimo victoria On the 6th of juneOn the shores of western europe 1944D-day upon us"-Sabaton, Primo Victoria On this day in 1944 was our first victory against the one of the greatest threats to mankind. The allied forces consisting of the United States, United Kingdom, Canada, the free areas of France, Poland, and Norway stormed the beaches of Normandy. Though we inevitably must move on we should never forget. Link to comment Share on other sites More sharing options...
Ryofire Posted June 8, 2009 Author Share Posted June 8, 2009 I was only able to do a morning cardio session. Link to comment Share on other sites More sharing options...
Ryofire Posted June 9, 2009 Author Share Posted June 9, 2009 I did some stretching today....on my day of. Link to comment Share on other sites More sharing options...
Ryofire Posted June 10, 2009 Author Share Posted June 10, 2009 Smith Machine Squat: 175lbs 1x9; 170lbs 1x19 Calf Raise: 175lbs 1x9; 170lbs 1x19 Hip Abduction: 105lbs 2x12 Hip Adduction: 105lbs 2x12 Link to comment Share on other sites More sharing options...
Ryofire Posted June 11, 2009 Author Share Posted June 11, 2009 Pull Ups: BW 1x8 Row (I forget what it's called): 65lbs 1x8; 62.5lbs 1x10 Twisting Dumbell Curl: 22.5lbs 1x8; 20lbs 1x10 Hung Gar Ab Exercise: BW 1x7 Cross Training Crunch: BW 1x12 Transverse Vaccum: 3x60 seconds Back Extension: 125lbs 2x12 20 minutes HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted June 12, 2009 Author Share Posted June 12, 2009 I trained with ankle and wrist weights today. I did it both for my morning cardio and for Hung Gar practice. It wasn't easy, but I did my best at it. Link to comment Share on other sites More sharing options...
Ryofire Posted June 13, 2009 Author Share Posted June 13, 2009 Dips: BW 2x10 Arnold Dumbell Shoulder Raise: 25lbs 1x10; 20lbs 1x10 Dumbell Chest Press: 35lbs 1x10; 30lbs 1x10 Pectoral Flys: 90lbs 2x6 Back Flys: 75lbs 2x10 Hung Gar Ab Exercise: BW 1x7 Cross Training Crunch: BW 1x10 Back Extension: 125lbs 2x12 Dumbell Shrug: 45lbs 2x12 20 minutes HIIT Link to comment Share on other sites More sharing options...
Ryofire Posted June 14, 2009 Author Share Posted June 14, 2009 AM Cardio (with wrist and ankle weights). Also I practiced a mix of Parkour and Hung Gar. I find it hard to do Parkour. Alot of cops in Boston sad to say have no life. Instead of attempting to catch real criminals they have to harrass innocent people. It's because of this I find it hard to practice Parkour. Link to comment Share on other sites More sharing options...
Ryofire Posted June 15, 2009 Author Share Posted June 15, 2009 AM Carido on the Eliptical and then Hung Gar class. Link to comment Share on other sites More sharing options...
Ryofire Posted June 16, 2009 Author Share Posted June 16, 2009 I did some stretching today. However today I had a panic attack . Sad to say because I'm currently in school right now and not that well suited with my work situation I have no choice, but to stay at home with my biological family. I need to find another job badly. One that will give me more hours and something that I can do well. I don't want to have to depend on my parents too much. I also have been diagnosed with a mild form of Aspergers Syndrome. So it's really hard for me neurologically to do many things all at once. Alot of people don't nunderstand, because alot of people don't live autism everyday like I do. The brain and the neurological system may be the the persons thoughts and personality, but it is not the persons soul (I'm sorry that makes any atheists/agnostics/non religious people feel left out). It too is an organ system and it too can not work properly and not work normally. I just hope that someone on this forum if anyone can at least sympathize with me. I don't have alot of support I need, because diet and exercise, as well as theropy and medication, can only work so far. Link to comment Share on other sites More sharing options...
robert Posted June 16, 2009 Share Posted June 16, 2009 Hey buddy, I hope all is well. My friend who actually ran the Vegan Bodybuilding website for years 2004-2006 has Aspergers Syndrome as well. We've had a lot of conversations about it and he often finds new interests and gets involved in new projects all the time. So I can understand it to some degree from spending lots of time with him, and chatting with him, etc. He has shared some of his feelings with me, describing some of his struggles and sharing his successes from being so focused on a specific topic for a short period. All the best. Hope you have a really good week. Head up and keep moving forward. Take care, Robert Link to comment Share on other sites More sharing options...
Ryofire Posted June 16, 2009 Author Share Posted June 16, 2009 Hey buddy, I hope all is well. My friend who actually ran the Vegan Bodybuilding website for years 2004-2006 has Aspergers Syndrome as well. We've had a lot of conversations about it and he often finds new interests and gets involved in new projects all the time. So I can understand it to some degree from spending lots of time with him, and chatting with him, etc. He has shared some of his feelings with me, describing some of his struggles and sharing his successes from being so focused on a specific topic for a short period. All the best. Hope you have a really good week. Head up and keep moving forward. Take care, Robert Thanks Robert it means alot coming from you. Link to comment Share on other sites More sharing options...
Ryofire Posted June 17, 2009 Author Share Posted June 17, 2009 Hung Gar Isometric Stance: BW 1 set of 1:54 minutes Hung Gar Kicking Drill: BW 1x10 each leg Smith Machine Squat: 185lbs 1x9; 180lbs 1x9 Calf Riase: 185lbs 1x15; 180lbs 1x15 Hip Abduction: 105lbs 2x12 Hip Adduction: 105lbs 2x12 Stretching afterwards. Link to comment Share on other sites More sharing options...
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