training and eating

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#61 Postby tommybricks » Wed Jun 10, 2009 10:34 pm

June 8, 2009:
Oatmeal
Chickpeas w/Sundried Tomatoes and Lentil Sprouts
Watermelon
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#62 Postby tommybricks » Wed Jun 10, 2009 10:35 pm

June 9, 2009:

Oatmeal
Chickpeas w/Sundried Tomatoes and Lentil Sprouts
Watermelon
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#63 Postby tommybricks » Wed Jun 10, 2009 10:35 pm

June 10, 2009:

Lentil Sprouts
Watermelon
Pasta w/Olive Oil

Barbell Flatbench: 115lbs x 10, 10, 10

Barbell Bentover Rows: 135lbs x 10, 7, 7

Barbell Military Press: 60lbs x 10, 10, 10

Dumbbell Squat: 90/2 x 10, 10, 10
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#64 Postby tommybricks » Sun Jun 14, 2009 1:51 pm

June 11, 2009:

Brown Rice
Watermelon
Homemade Vegetable Soup
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#65 Postby tommybricks » Sun Jun 14, 2009 1:52 pm

June 12, 2009:

Rice Protein and Bananas in Water
Watermelon
Nectarine
Vegetable Soup
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#66 Postby tommybricks » Sun Jun 14, 2009 1:53 pm

June 13, 2009:

Rice Protein, Flax Seed and Bananas in Water
Vegetable Soup
Watermelon
Pasta w/Olives in Tomato Sauce
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#67 Postby tommybricks » Mon Jun 15, 2009 10:08 pm

June 14, 2009:

Pasta w/Olives in Tomato Sauce
Bread w/Olive Oil
Tomatoes, Olives, and Cucumbers in Wheat Tortillas

Barbell Flatbench: 120lbs x 10, 10, 10

Barbell Bentover Rows: 135lbs x 10, 8, 4

Barbell Military Press: 65lbs x 10, 10, 10
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#68 Postby tommybricks » Mon Jun 15, 2009 10:10 pm

June 15, 2009:

Cheerios
Watermelon
Tomatoes, Olives, and Cucumbers in Wheat Tortillas
Rice Protein and Bananas in Water
Cliff Energy Bar
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#69 Postby tommybricks » Tue Jun 16, 2009 10:41 pm

June 16, 2009:

Vegetable Soup
Dill Pickle
Rice Protein and Bananas in Water
Vegetable Stir Fry w/Brown Rice
Watermelon

Sledgehammer: 1 min on/1 min rest x 10 rounds
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#70 Postby tommybricks » Mon Jun 22, 2009 11:14 pm

June 17, 2009:

Cheerios
Cucumbers
Watermelon
Vegetable Stir Fry w/Brown Rice
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#71 Postby tommybricks » Mon Jun 22, 2009 11:15 pm

June 18, 2009:

Pasta w/Tomato Sauce and Olives
Rice Protein and Bananas in Water

Barbell Flatbench: 125lbs x 10, 9, 5

Barbell Bentover Rows: 135lbs x 10, 8, 7

Barbell Military Press: 60lbs x 10, 10, 10

Dumbbell Squat: 90/2 x 10, 10, 10
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#72 Postby tommybricks » Mon Jun 22, 2009 11:16 pm

June 19, 2009:

Pasta w/Tomato Sauce and Olives
Watermelon
Rice Protein and Bananas in Water
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#73 Postby tommybricks » Mon Jun 22, 2009 11:16 pm

June 20, 2009:

Roasted Potatoes
Veggie Burgers
Mango Salsa
Tortilla Chips
Beets
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#74 Postby tommybricks » Mon Jun 22, 2009 11:17 pm

June 21, 2009:

Watermelon
Pasta Salad
Cucumber and Tomato Salad
Soft Pretzel
Fudge
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you

User avatar
tommybricks
Manatee
Posts: 230
Joined: Wed Aug 01, 2007 7:15 pm
Location: Illadel PA (live without a dj)

Re: training and eating

#75 Postby tommybricks » Mon Jun 22, 2009 11:18 pm

June 22, 2009:

Roasted Potatoes
Mango Salsa
Tortilla Chips

NEPA: Bike 7.5 miles
They have a lot of love for every living creature

The smile of a dolphin is a built in feature

They be movin in schools but everyones the teacher

Someday mister dolphin, I know Im gon to meet you


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