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tommybricks
 Post subject: Re: training and eating
PostPosted: Wed Jun 10, 2009 10:34 pm 
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Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 8, 2009:
Oatmeal
Chickpeas w/Sundried Tomatoes and Lentil Sprouts
Watermelon

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Wed Jun 10, 2009 10:35 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 9, 2009:

Oatmeal
Chickpeas w/Sundried Tomatoes and Lentil Sprouts
Watermelon

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Wed Jun 10, 2009 10:35 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 10, 2009:

Lentil Sprouts
Watermelon
Pasta w/Olive Oil

Barbell Flatbench: 115lbs x 10, 10, 10

Barbell Bentover Rows: 135lbs x 10, 7, 7

Barbell Military Press: 60lbs x 10, 10, 10

Dumbbell Squat: 90/2 x 10, 10, 10

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Sun Jun 14, 2009 1:51 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 11, 2009:

Brown Rice
Watermelon
Homemade Vegetable Soup

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Sun Jun 14, 2009 1:52 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 12, 2009:

Rice Protein and Bananas in Water
Watermelon
Nectarine
Vegetable Soup

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Sun Jun 14, 2009 1:53 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 13, 2009:

Rice Protein, Flax Seed and Bananas in Water
Vegetable Soup
Watermelon
Pasta w/Olives in Tomato Sauce

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 15, 2009 10:08 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 14, 2009:

Pasta w/Olives in Tomato Sauce
Bread w/Olive Oil
Tomatoes, Olives, and Cucumbers in Wheat Tortillas

Barbell Flatbench: 120lbs x 10, 10, 10

Barbell Bentover Rows: 135lbs x 10, 8, 4

Barbell Military Press: 65lbs x 10, 10, 10

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 15, 2009 10:10 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 15, 2009:

Cheerios
Watermelon
Tomatoes, Olives, and Cucumbers in Wheat Tortillas
Rice Protein and Bananas in Water
Cliff Energy Bar

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Tue Jun 16, 2009 10:41 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 16, 2009:

Vegetable Soup
Dill Pickle
Rice Protein and Bananas in Water
Vegetable Stir Fry w/Brown Rice
Watermelon

Sledgehammer: 1 min on/1 min rest x 10 rounds

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 22, 2009 11:14 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 17, 2009:

Cheerios
Cucumbers
Watermelon
Vegetable Stir Fry w/Brown Rice

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 22, 2009 11:15 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 18, 2009:

Pasta w/Tomato Sauce and Olives
Rice Protein and Bananas in Water

Barbell Flatbench: 125lbs x 10, 9, 5

Barbell Bentover Rows: 135lbs x 10, 8, 7

Barbell Military Press: 60lbs x 10, 10, 10

Dumbbell Squat: 90/2 x 10, 10, 10

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 22, 2009 11:16 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 19, 2009:

Pasta w/Tomato Sauce and Olives
Watermelon
Rice Protein and Bananas in Water

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 22, 2009 11:16 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 20, 2009:

Roasted Potatoes
Veggie Burgers
Mango Salsa
Tortilla Chips
Beets

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 22, 2009 11:17 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 21, 2009:

Watermelon
Pasta Salad
Cucumber and Tomato Salad
Soft Pretzel
Fudge

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 22, 2009 11:18 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 22, 2009:

Roasted Potatoes
Mango Salsa
Tortilla Chips

NEPA: Bike 7.5 miles

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
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