Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Dec 11, 2013 7:33 am

View unanswered posts | View active topics


Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours




Post new topic Reply to topic  Page 5 of 5
  [ 75 posts ]  Go to page Previous  1, 2, 3, 4, 5
  Print view Previous topic | Next topic 
Author Message
tommybricks
 Post subject: Re: training and eating
PostPosted: Wed Jun 10, 2009 10:34 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 8, 2009:
Oatmeal
Chickpeas w/Sundried Tomatoes and Lentil Sprouts
Watermelon

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Wed Jun 10, 2009 10:35 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 9, 2009:

Oatmeal
Chickpeas w/Sundried Tomatoes and Lentil Sprouts
Watermelon

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Wed Jun 10, 2009 10:35 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 10, 2009:

Lentil Sprouts
Watermelon
Pasta w/Olive Oil

Barbell Flatbench: 115lbs x 10, 10, 10

Barbell Bentover Rows: 135lbs x 10, 7, 7

Barbell Military Press: 60lbs x 10, 10, 10

Dumbbell Squat: 90/2 x 10, 10, 10

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Sun Jun 14, 2009 1:51 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 11, 2009:

Brown Rice
Watermelon
Homemade Vegetable Soup

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Sun Jun 14, 2009 1:52 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 12, 2009:

Rice Protein and Bananas in Water
Watermelon
Nectarine
Vegetable Soup

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Sun Jun 14, 2009 1:53 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 13, 2009:

Rice Protein, Flax Seed and Bananas in Water
Vegetable Soup
Watermelon
Pasta w/Olives in Tomato Sauce

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 15, 2009 10:08 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 14, 2009:

Pasta w/Olives in Tomato Sauce
Bread w/Olive Oil
Tomatoes, Olives, and Cucumbers in Wheat Tortillas

Barbell Flatbench: 120lbs x 10, 10, 10

Barbell Bentover Rows: 135lbs x 10, 8, 4

Barbell Military Press: 65lbs x 10, 10, 10

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 15, 2009 10:10 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 15, 2009:

Cheerios
Watermelon
Tomatoes, Olives, and Cucumbers in Wheat Tortillas
Rice Protein and Bananas in Water
Cliff Energy Bar

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Tue Jun 16, 2009 10:41 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 16, 2009:

Vegetable Soup
Dill Pickle
Rice Protein and Bananas in Water
Vegetable Stir Fry w/Brown Rice
Watermelon

Sledgehammer: 1 min on/1 min rest x 10 rounds

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 22, 2009 11:14 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 17, 2009:

Cheerios
Cucumbers
Watermelon
Vegetable Stir Fry w/Brown Rice

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 22, 2009 11:15 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 18, 2009:

Pasta w/Tomato Sauce and Olives
Rice Protein and Bananas in Water

Barbell Flatbench: 125lbs x 10, 9, 5

Barbell Bentover Rows: 135lbs x 10, 8, 7

Barbell Military Press: 60lbs x 10, 10, 10

Dumbbell Squat: 90/2 x 10, 10, 10

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 22, 2009 11:16 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 19, 2009:

Pasta w/Tomato Sauce and Olives
Watermelon
Rice Protein and Bananas in Water

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 22, 2009 11:16 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 20, 2009:

Roasted Potatoes
Veggie Burgers
Mango Salsa
Tortilla Chips
Beets

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 22, 2009 11:17 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 21, 2009:

Watermelon
Pasta Salad
Cucumber and Tomato Salad
Soft Pretzel
Fudge

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
tommybricks
 Post subject: Re: training and eating
PostPosted: Mon Jun 22, 2009 11:18 pm 
Offline
Manatee
User avatar

Joined: Wed Aug 01, 2007 7:15 pm
Posts: 230
Location: Illadel PA (live without a dj)
June 22, 2009:

Roasted Potatoes
Mango Salsa
Tortilla Chips

NEPA: Bike 7.5 miles

_________________
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you

Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  Page 5 of 5
  [ 75 posts ]  Go to page Previous  1, 2, 3, 4, 5

Board index » Bodybuilding & Fitness » Online Training Journals & Blogs

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 5 guests

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group
Advertisements by Advertisement Management