training and eating
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 8, 2009:
Oatmeal
Chickpeas w/Sundried Tomatoes and Lentil Sprouts
Watermelon
Oatmeal
Chickpeas w/Sundried Tomatoes and Lentil Sprouts
Watermelon
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 9, 2009:
Oatmeal
Chickpeas w/Sundried Tomatoes and Lentil Sprouts
Watermelon
Oatmeal
Chickpeas w/Sundried Tomatoes and Lentil Sprouts
Watermelon
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 10, 2009:
Lentil Sprouts
Watermelon
Pasta w/Olive Oil
Barbell Flatbench: 115lbs x 10, 10, 10
Barbell Bentover Rows: 135lbs x 10, 7, 7
Barbell Military Press: 60lbs x 10, 10, 10
Dumbbell Squat: 90/2 x 10, 10, 10
Lentil Sprouts
Watermelon
Pasta w/Olive Oil
Barbell Flatbench: 115lbs x 10, 10, 10
Barbell Bentover Rows: 135lbs x 10, 7, 7
Barbell Military Press: 60lbs x 10, 10, 10
Dumbbell Squat: 90/2 x 10, 10, 10
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 11, 2009:
Brown Rice
Watermelon
Homemade Vegetable Soup
Brown Rice
Watermelon
Homemade Vegetable Soup
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 12, 2009:
Rice Protein and Bananas in Water
Watermelon
Nectarine
Vegetable Soup
Rice Protein and Bananas in Water
Watermelon
Nectarine
Vegetable Soup
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 13, 2009:
Rice Protein, Flax Seed and Bananas in Water
Vegetable Soup
Watermelon
Pasta w/Olives in Tomato Sauce
Rice Protein, Flax Seed and Bananas in Water
Vegetable Soup
Watermelon
Pasta w/Olives in Tomato Sauce
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 14, 2009:
Pasta w/Olives in Tomato Sauce
Bread w/Olive Oil
Tomatoes, Olives, and Cucumbers in Wheat Tortillas
Barbell Flatbench: 120lbs x 10, 10, 10
Barbell Bentover Rows: 135lbs x 10, 8, 4
Barbell Military Press: 65lbs x 10, 10, 10
Pasta w/Olives in Tomato Sauce
Bread w/Olive Oil
Tomatoes, Olives, and Cucumbers in Wheat Tortillas
Barbell Flatbench: 120lbs x 10, 10, 10
Barbell Bentover Rows: 135lbs x 10, 8, 4
Barbell Military Press: 65lbs x 10, 10, 10
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 15, 2009:
Cheerios
Watermelon
Tomatoes, Olives, and Cucumbers in Wheat Tortillas
Rice Protein and Bananas in Water
Cliff Energy Bar
Cheerios
Watermelon
Tomatoes, Olives, and Cucumbers in Wheat Tortillas
Rice Protein and Bananas in Water
Cliff Energy Bar
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 16, 2009:
Vegetable Soup
Dill Pickle
Rice Protein and Bananas in Water
Vegetable Stir Fry w/Brown Rice
Watermelon
Sledgehammer: 1 min on/1 min rest x 10 rounds
Vegetable Soup
Dill Pickle
Rice Protein and Bananas in Water
Vegetable Stir Fry w/Brown Rice
Watermelon
Sledgehammer: 1 min on/1 min rest x 10 rounds
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 17, 2009:
Cheerios
Cucumbers
Watermelon
Vegetable Stir Fry w/Brown Rice
Cheerios
Cucumbers
Watermelon
Vegetable Stir Fry w/Brown Rice
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 18, 2009:
Pasta w/Tomato Sauce and Olives
Rice Protein and Bananas in Water
Barbell Flatbench: 125lbs x 10, 9, 5
Barbell Bentover Rows: 135lbs x 10, 8, 7
Barbell Military Press: 60lbs x 10, 10, 10
Dumbbell Squat: 90/2 x 10, 10, 10
Pasta w/Tomato Sauce and Olives
Rice Protein and Bananas in Water
Barbell Flatbench: 125lbs x 10, 9, 5
Barbell Bentover Rows: 135lbs x 10, 8, 7
Barbell Military Press: 60lbs x 10, 10, 10
Dumbbell Squat: 90/2 x 10, 10, 10
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 19, 2009:
Pasta w/Tomato Sauce and Olives
Watermelon
Rice Protein and Bananas in Water
Pasta w/Tomato Sauce and Olives
Watermelon
Rice Protein and Bananas in Water
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 20, 2009:
Roasted Potatoes
Veggie Burgers
Mango Salsa
Tortilla Chips
Beets
Roasted Potatoes
Veggie Burgers
Mango Salsa
Tortilla Chips
Beets
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 21, 2009:
Watermelon
Pasta Salad
Cucumber and Tomato Salad
Soft Pretzel
Fudge
Watermelon
Pasta Salad
Cucumber and Tomato Salad
Soft Pretzel
Fudge
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
- tommybricks
- Manatee
- Posts: 230
- Joined: Wed Aug 01, 2007 7:15 pm
- Location: Illadel PA (live without a dj)
Re: training and eating
June 22, 2009:
Roasted Potatoes
Mango Salsa
Tortilla Chips
NEPA: Bike 7.5 miles
Roasted Potatoes
Mango Salsa
Tortilla Chips
NEPA: Bike 7.5 miles
They have a lot of love for every living creature
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
The smile of a dolphin is a built in feature
They be movin in schools but everyones the teacher
Someday mister dolphin, I know Im gon to meet you
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