4X4's Training Log

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Re: 4X4's Training Log

#46 Postby 4X4 » Tue Jun 23, 2009 8:38 pm

lobsteriffic wrote:Is there ever a board without training myths? I find this place pretty mild compared to bb.com
Snowbunny, it's frustrating. Some of the myths I've read lately were refuted before you were born. On other boards I'm registered with those posts would have been refuted immediately and ridiculed by other members.

Any place is mild compared to bb.com. :lol:

HEAVY DB kickbacks are far more superior to close grip bench press and dips for tricep strength. :lachmal:


Re: 4X4's Training Log

#47 Postby 4X4 » Sun Jun 28, 2009 4:52 pm

lobster I was cranking. I feel better now. Men have there cranky moments too.

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Re: 4X4's Training Log

#48 Postby lobsteriffic » Sun Jun 28, 2009 5:18 pm

It's allowed. :)


Re: 4X4's Training Log

#49 Postby 4X4 » Sun Jun 28, 2009 7:27 pm

My schedule was busy last week, so I had to cram a weeks routine into 3 days Wed-Fri. I just did ME SQ, Press, and DL days in that order.

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