MaryStella wrote:good luck with the new routine!
Thanks so far so good!!!
Today was SHOULDERS & TRI'S!!!
Started with 10 minutes on the Treadmill, 5 minutes walking finished with 5 minutes of running, then:
1 x 12 @ 40lbs( Warm-Up)
2 x 3 @ 50lbs
2 x 6 @ 50lbs
DB Lat Raises:
3 x 8 @ 25lbs
Lying Rear DB Delt Flyes:
2 x 12 @ 15lbs
1 x 10 @ 15lbs
3 x 8 @ 60lbs
1 x 6 @ 60lbs
DB Overhead Extensions:
3 x 10 @ 60lbs
1 x 8 @ 60lbs
Cardio after workout was daughters softball practice, chasing all the balls being hit in the outfield!!! And there was alot!!!
Just a note from yesterdays workout: MY LEGS ARE KILLING ME!!!!!!!
6:00am: 3/4 cup oatmeal with 1/2 cup mixed berries, 1 pear
9:00am: hummus and carrots, 1/2 cup brown rice, 1 bannana
12:00pm: salad with wheat noodles, cucumbers, onions, tomatoes and my dressing, and a homemade bean burrito
3:00pm: 1 bannana handful of nuts
4:45 pm: post workout shake with creatine
6:00pm: 2 bean burritos