Disco Turbo Training 2000
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Re: Disco Turbo Training 2000
Had alot of work to do this weekend and my throat felt soar. Hopefully I will be back in the gym this week but it depends how much time school takes.
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.
Re: Disco Turbo Training 2000
Yes, some crappy weeks in school and there will be 4 more of them. Hopefully I will get time to at least get to the gym 3 times a week but time will tell. Got back to my arm programs since can't bother with heavy weights now when my focus are somewhere else. Anyway todays workout was pretty good and it felt good to be back at the gym. My food consumption is really bad and a dietitian would probably get a headache if they looked at my daily food intake.
Triceps, Shoulders and Chest Workout
Weight x Reps (Wanted Reps If I fail)
WU = Warmup set
WK = Work set
Pushdown (Some Cable crap)
WU 25kg x 10, 35kg x 8
WK 47,5kg x 5 47,5kg x 5 +
Ez-Bar lying press
WK 15kg each side x 10 +
Ez-Bar seated press
WK 10kg each side x 11 (15) |
Barbell Seated Shouldepress Front
WU 25kg x 10, 35kg x 8
WK 55kg x 5 57,5kg x 5 +
Barbell Seated Shouldepress
WK 50kg x 8 (10) |
Barbell Seated Shouldepress Wide Grip
WK 35kg x 15 +
Barbell Benchpress (Smithmachine)
WU 50kg x 10, 80kg x 8
WK 107,5kg x 4 (5) 107,5kg x 4 (5) -
Barbell Benchpress Wide Grip (Smithmachine)
WK 85kg x 10 +
Barbell Benchpress Wide Grip Feet on Bench to neck (Smithmachine)
WK 60kg x 10 (15) |
Dips
WK BW x 12

Triceps, Shoulders and Chest Workout
Weight x Reps (Wanted Reps If I fail)
WU = Warmup set
WK = Work set
Pushdown (Some Cable crap)
WU 25kg x 10, 35kg x 8
WK 47,5kg x 5 47,5kg x 5 +
Ez-Bar lying press
WK 15kg each side x 10 +
Ez-Bar seated press
WK 10kg each side x 11 (15) |
Barbell Seated Shouldepress Front
WU 25kg x 10, 35kg x 8
WK 55kg x 5 57,5kg x 5 +
Barbell Seated Shouldepress
WK 50kg x 8 (10) |
Barbell Seated Shouldepress Wide Grip
WK 35kg x 15 +
Barbell Benchpress (Smithmachine)
WU 50kg x 10, 80kg x 8
WK 107,5kg x 4 (5) 107,5kg x 4 (5) -
Barbell Benchpress Wide Grip (Smithmachine)
WK 85kg x 10 +
Barbell Benchpress Wide Grip Feet on Bench to neck (Smithmachine)
WK 60kg x 10 (15) |
Dips
WK BW x 12

We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.
Re: Disco Turbo Training 2000
Hm no more training this week, need to work on a project which takes to much of my time.
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.
Re: Disco Turbo Training 2000
So back from the dead, the exams is over and my school project is done. I have also spent one week in Barcelona on the beach to get a nice tan. Unfortunately I got more red than brown. Returned to the gym today and as expected I had lost some stamina but I got better result than expected. So lets cut the crappy excuses and write some light weights. I will try to eat some cleaner foods but I won't counting calories. Will probably be around 2k-2.5k kcal each days + junk food ofc
.
Soundtrack: All Out War - For Those Who Were Crucified
Triceps, Shoulders and Chest Workout
Weight x Reps (Wanted Reps If I fail)
WU = Warmup set
WK = Work set
Pushdown (Some Cable crap)
WU 17,5 x 10, 27,5 x 8
WK 42,5 x 5 45 x 5
Ez-Bar lying press
WK 40kg x 10
Ez-Bar seated press
WK 30kg x 14 (15)
Barbell Seated Shouldepress
WU 20kg x 10, 30kg x 8
WK 50kg x 5 52,5kg x 5
WK 42,5kg x 6 (10)
Barbell Seated Shouldepress Wide Grip
WK 30kg x 11 (15)
Barbell Benchpress (Smithmachine)
WU 40kg x 10, 60kg x 8
WK 90kg x 5 92,5kg x 5
Barbell Benchpress Wide Grip (Smithmachine)
WK 60kg x 10
Barbell Benchpress Wide Grip Feet on Bench to neck
WK 40kg x 15
Abs 4 sets

Soundtrack: All Out War - For Those Who Were Crucified
Triceps, Shoulders and Chest Workout
Weight x Reps (Wanted Reps If I fail)
WU = Warmup set
WK = Work set
Pushdown (Some Cable crap)
WU 17,5 x 10, 27,5 x 8
WK 42,5 x 5 45 x 5
Ez-Bar lying press
WK 40kg x 10
Ez-Bar seated press
WK 30kg x 14 (15)
Barbell Seated Shouldepress
WU 20kg x 10, 30kg x 8
WK 50kg x 5 52,5kg x 5
WK 42,5kg x 6 (10)
Barbell Seated Shouldepress Wide Grip
WK 30kg x 11 (15)
Barbell Benchpress (Smithmachine)
WU 40kg x 10, 60kg x 8
WK 90kg x 5 92,5kg x 5
Barbell Benchpress Wide Grip (Smithmachine)
WK 60kg x 10
Barbell Benchpress Wide Grip Feet on Bench to neck
WK 40kg x 15
Abs 4 sets
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.
Re: Disco Turbo Training 2000
Legs, lower back, calves and traps
Weight x Reps (Wanted Reps If I fail)
WU = Warmup set
WK = Work set
Barbell Squat
WU 50kg x 10, 70kg x 8
WK 90kg x 5, 100kg x 5
Barbell Squat Explosive
WK 70kg x 8
Barbell Squat Jump
WK 50kg x 10
Deadlift
WU 70kg x 8
WK 110kg x 5 115kg x 5
Clean Pull
WK 70kg x 5
High Pull
WK 42kg x 5
Shrugs Triset (Barbell Shrug, Barbell Shrug Explosive From Hang Above Knees, Barbell Shrug Jump From Hang Above Knees)
WK 70kg x 4, 70kg x 4 70kg x 4
Abs
Comments: Damn I hate to do squats and dl after a long break.
Weight x Reps (Wanted Reps If I fail)
WU = Warmup set
WK = Work set
Barbell Squat
WU 50kg x 10, 70kg x 8
WK 90kg x 5, 100kg x 5
Barbell Squat Explosive
WK 70kg x 8
Barbell Squat Jump
WK 50kg x 10
Deadlift
WU 70kg x 8
WK 110kg x 5 115kg x 5
Clean Pull
WK 70kg x 5
High Pull
WK 42kg x 5
Shrugs Triset (Barbell Shrug, Barbell Shrug Explosive From Hang Above Knees, Barbell Shrug Jump From Hang Above Knees)
WK 70kg x 4, 70kg x 4 70kg x 4
Abs
Comments: Damn I hate to do squats and dl after a long break.
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.
Re: Disco Turbo Training 2000
cool to read something in here again. 

my training.
The Squat:
“It's a great excuse to wear a big ass belt that makes you look less fat.”
- Dave Tate
The Squat:
“It's a great excuse to wear a big ass belt that makes you look less fat.”
- Dave Tate
Re: Disco Turbo Training 2000
Weight x Reps (Wanted Reps If I fail)
WU = Warm Up
WK = Work Set
Dumbell Seated Hammer Curl
WU 10kg x 10, 15kg x 8
WK 20kg x 5, 22.5kg x 3 (5)
Dumbell Seated Biceps Curl
WK 17.5kg x 10
Dumbell Seated Biceps Curl Reverse Grip
WK 12,5kg x 15
Machine Row (Since my legs and lower back is fucked after Thursday dl and squats.)
WU 40kg x 10, 80kg x 8
WK 105kg x 5, 115kg x 5
WK 82,5kg x 10
WK 72,5kg x 15
Chinup
WU 40 x 10 (Machine), BW x 8
WK BW+15kg x 5, BW+17,5kg x 5
Pull up
WK BW x 6 (5-10)
Wide-Grip Pull down
WK 60 x 10 (Machine)
Abs
Comments: My legs are so sore so I can barely walk. No morning cardio today and I probably will skip it tomorrow as well. Nice with 2 days rest now until Tuesday. I had some thoughts about doing a 4-split this summer but I am basically to bored (lazy?) of the gym to spend 4 times there each week rather than 3.
WU = Warm Up
WK = Work Set
Dumbell Seated Hammer Curl
WU 10kg x 10, 15kg x 8
WK 20kg x 5, 22.5kg x 3 (5)
Dumbell Seated Biceps Curl
WK 17.5kg x 10
Dumbell Seated Biceps Curl Reverse Grip
WK 12,5kg x 15
Machine Row (Since my legs and lower back is fucked after Thursday dl and squats.)
WU 40kg x 10, 80kg x 8
WK 105kg x 5, 115kg x 5
WK 82,5kg x 10
WK 72,5kg x 15
Chinup
WU 40 x 10 (Machine), BW x 8
WK BW+15kg x 5, BW+17,5kg x 5
Pull up
WK BW x 6 (5-10)
Wide-Grip Pull down
WK 60 x 10 (Machine)
Abs
Comments: My legs are so sore so I can barely walk. No morning cardio today and I probably will skip it tomorrow as well. Nice with 2 days rest now until Tuesday. I had some thoughts about doing a 4-split this summer but I am basically to bored (lazy?) of the gym to spend 4 times there each week rather than 3.
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.
Re: Disco Turbo Training 2000
Triceps, Shoulders and Chest Workout
Weight x Reps (Wanted Reps If I fail)
WU = Warmup set
WK = Work set
Pushdown (Some Cable crap)
WU 20kg x 10, 30kg x 8
WK 45kg x 5 47,5kg x 5
Ez-Bar lying press
WK 30kg x 10
Ez-Bar seated press
WK 30kg x 14 (15)
Barbell Seated Shouldepress Front
WU 25kg x 10, 35kg x 8
WK 52,5kg x 5 57,5kg x 5
Barbell Seated Shoulderpress
WK 37,5kg x 10
Barbell Seated Shoulderpress Wide Grip
WK 30kg x 11 (15)
Barbell Benchpress (Smithmachine)
WU 50kg x 10, 70kg x 8
WK 100kg x 4 (5), 100kg x 3 (5) (FAIL)
Barbell Benchpress Wide Grip (Smithmachine)
WK 70kg x 10
Barbell Benchpress Wide Grip Feet on Bench to neck (Smithmachine)
WK 50kg x 15
Abs 4 sets
Comments: Shoulderpress went fine today and did a big increase of 5kg on my second 5 which was nice. However the confidence did that I failed bad on the bench press with to high weight. But I will adjust that next week.
Weight x Reps (Wanted Reps If I fail)
WU = Warmup set
WK = Work set
Pushdown (Some Cable crap)
WU 20kg x 10, 30kg x 8
WK 45kg x 5 47,5kg x 5
Ez-Bar lying press
WK 30kg x 10
Ez-Bar seated press
WK 30kg x 14 (15)
Barbell Seated Shouldepress Front
WU 25kg x 10, 35kg x 8
WK 52,5kg x 5 57,5kg x 5
Barbell Seated Shoulderpress
WK 37,5kg x 10
Barbell Seated Shoulderpress Wide Grip
WK 30kg x 11 (15)
Barbell Benchpress (Smithmachine)
WU 50kg x 10, 70kg x 8
WK 100kg x 4 (5), 100kg x 3 (5) (FAIL)
Barbell Benchpress Wide Grip (Smithmachine)
WK 70kg x 10
Barbell Benchpress Wide Grip Feet on Bench to neck (Smithmachine)
WK 50kg x 15
Abs 4 sets
Comments: Shoulderpress went fine today and did a big increase of 5kg on my second 5 which was nice. However the confidence did that I failed bad on the bench press with to high weight. But I will adjust that next week.
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.
Re: Disco Turbo Training 2000
npx wrote:Benchpress Wide Grip Feet on Bench to neck (Smithmachine)
WK 50kg x 15
sounds kinda dangerous.

my training.
The Squat:
“It's a great excuse to wear a big ass belt that makes you look less fat.”
- Dave Tate
The Squat:
“It's a great excuse to wear a big ass belt that makes you look less fat.”
- Dave Tate
Re: Disco Turbo Training 2000
xphilx wrote:npx wrote:Benchpress Wide Grip Feet on Bench to neck (Smithmachine)
WK 50kg x 15
sounds kinda dangerous.
Nah I got my own personal spotter

We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.
Re: Disco Turbo Training 2000
that is a gironda exercise, isn't it?
my training.
The Squat:
“It's a great excuse to wear a big ass belt that makes you look less fat.”
- Dave Tate
The Squat:
“It's a great excuse to wear a big ass belt that makes you look less fat.”
- Dave Tate
Re: Disco Turbo Training 2000
No idea who has it trademark on it. I get it from my training program and I use it as a backoff exercise to work my joints in my shoulders nothing to build mass more to prevent injuries.
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.
Re: Disco Turbo Training 2000
i'm pretty sure it is. i read an article about him not long ago.
but who cares..
but who cares..

my training.
The Squat:
“It's a great excuse to wear a big ass belt that makes you look less fat.”
- Dave Tate
The Squat:
“It's a great excuse to wear a big ass belt that makes you look less fat.”
- Dave Tate
Re: Disco Turbo Training 2000
1 hour powerwalk at lunch
and 10 min light jogging in the afternoon.
My condition is probably equal with a 80 year old lady in a wheelchair. So I gonna try to do some light jogging on my offdays until I can reach 16 min and then introduce sprints to do some hiit.
and 10 min light jogging in the afternoon.
My condition is probably equal with a 80 year old lady in a wheelchair. So I gonna try to do some light jogging on my offdays until I can reach 16 min and then introduce sprints to do some hiit.
We see the winners and "learn" from them, while forgetting the huge unseen cemetery of losers.
Re: Disco Turbo Training 2000
npx wrote:I use it as a backoff exercise to work my joints in my shoulders nothing to build mass more to prevent injuries.
I think that exercise is more likely to cause injury.
Strength Table:
http://www.veganfitness.net/viewtopic.php?f=16&t=20333
http://www.veganfitness.net/viewtopic.php?f=16&t=20333
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