sooo I got a job
It's real easy too haha! I work in a call center so I yap on the phone all day. It rocks. I have enough energy to go to the gym when I come home. Only getting a couple shifts a week though.. Gonna have to bug em to schedule me more! I really need the money.
I also started a new workout routine, the K.I.S.S routine. All compounds, weight lifting 3 days a week. It's good for building muscles. This is the workout I'm following:
Seated Row - 6-10 Reps
Pullup - 6-10 Reps
Barbell Pullover - 6-10 Reps
Close-grip Bench Press - 6-10 Reps
One-arm Cable Pushdown - 6-10 Reps
Barbell Curl - 6-10 Reps
Dumbell Hammer Curl - 6-10 Reps
Barbell Squat - 6-10 Reps
Dumbell Lunge - 6-10 Reps
Leg Extension - 6-10 Reps
Barbell Deadift - 6-10 Reps
Leg Curl - 6-10 Reps
Ab Crunch - 15-25 Reps
Oblique Crunch - 15-25 Reps
Dumbell Bench Press - 6-10 Reps
Incline Hammer Press - 6-10 Reps
Bar Dips - 6-10 Reps
Dumbell Shoulder Press - 6-10 Reps
Upright Barbell Row - 6-10 Reps
Standing Calve Raise - 8-12 Reps
Seated Tibilais Raise - 8-12 Reps
Yesterday I did workout 1, and tomorrow I'll do workout 2, then workout 3 etc. etc. With a day of rest in between. It's pretty awesome. I hope it works!
I started drinking coffee again.. Lol. It's a habit I picked up in Powell River cuz I was getting minimal sleep and was very busy all day. I had the best trip. The air is so fresh and I could run forever! I did lots of exercise. Running, dancing, and weight lifting in the 3 days I was there. I'm uploading pics on Facebook now.
I'm also trying to eat more protein. So far, a lot of it comes from grains like oats and stuff so as you can imagine, I'm going to the bathroom a lot. Oh well. I got this awesome muesli with maple flavour. Mmmm!! Tres Canadien!