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Tasha
 Post subject: Re: Sam's progress
PostPosted: Wed May 20, 2009 1:19 pm 
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Posts: 3410
Amazing transformation. Keep it up Sam :D

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caho
 Post subject: Re: Sam's progress
PostPosted: Mon Jun 29, 2009 2:49 am 
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Joined: Mon Jun 22, 2009 3:45 pm
Posts: 18
Location: Gardner, Massachusetts
Fantastic work man! You have a perfect frame to put muscle on, looks great!

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vivalasvegans
 Post subject: Re: Sam's progress
PostPosted: Mon Jun 29, 2009 3:05 am 
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Joined: Fri Aug 15, 2008 10:06 pm
Posts: 1978
Wow Sam, your transformation is so awesome, your lats are outrageous!

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sosso
 Post subject: Re: Sam's progress
PostPosted: Mon Jun 29, 2009 9:34 am 
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Thanks!

LOL "outrageous lats" is something I never thought I'd see/hear someone say about me..

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sosso
 Post subject: Re: Sam's progress
PostPosted: Wed Jul 01, 2009 5:28 am 
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Location: Newcastle, Australia
A few weeks ago

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shawn
 Post subject: Re: Sam's progress
PostPosted: Thu Jul 02, 2009 12:26 pm 
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Joined: Wed May 06, 2009 2:52 pm
Posts: 20
Holy batcakes, nice freakin progress man! Youve just completely convinced that its possible to get large quick being eating vegan, seriously...nice work!
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sosso
 Post subject: Re: Sam's progress
PostPosted: Thu Jul 02, 2009 11:36 pm 
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Joined: Sat Dec 22, 2007 6:32 am
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Location: Newcastle, Australia
Thanks shawn :D I've just tried to eat and train consistently and get into a good routine.

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dropSoul
 Post subject: Re: Sam's progress
PostPosted: Fri Jul 03, 2009 1:33 am 
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Joined: Sun Nov 30, 2008 2:00 pm
Posts: 425
Location: California
Nice!
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shawn
 Post subject: Re: Sam's progress
PostPosted: Sun Jul 05, 2009 12:08 am 
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Joined: Wed May 06, 2009 2:52 pm
Posts: 20
sosso wrote:
Thanks shawn :D I've just tried to eat and train consistently and get into a good routine.



No prob man, you did the damn work! Thats whats i need again, a Good-Consistent-Routine. The formula for success.

Keep up the work brutha, inspiring.. fo sure!
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robert
 Post subject: Re: Sam's progress
PostPosted: Sun Jul 05, 2009 1:26 am 
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Location: Austin, TX
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sosso
 Post subject: Re: Sam's progress
PostPosted: Tue Aug 04, 2009 6:12 am 
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Today

185 cm, 94 kg (6'1", 207 lbs)

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patvirt
 Post subject: Re: Sam's progress
PostPosted: Thu Aug 06, 2009 10:22 pm 
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Joined: Wed Jul 08, 2009 10:06 pm
Posts: 9
Fuck Sam. You look so good. I wouldn't mind putting a pic up.

I'm nearly a year into lifting.
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mikkei
 Post subject: Re: Sam's progress
PostPosted: Mon Oct 26, 2009 6:03 pm 
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Joined: Sat Mar 07, 2009 9:35 pm
Posts: 374
Location: Portland, OR
Damn dude, I just looked at your first page and the last page. What a huge difference! Amazing!

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sosso
 Post subject: Re: Sam's progress
PostPosted: Fri Nov 06, 2009 9:08 pm 
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Joined: Sat Dec 22, 2007 6:32 am
Posts: 1188
Location: Newcastle, Australia
Thanks mate, here's one from today

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Vegan Joe
 Post subject: Re: Sam's progress
PostPosted: Fri Nov 06, 2009 10:09 pm 
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Joined: Sat Dec 22, 2007 8:12 pm
Posts: 3743
Location: Enroute to 58
Holy Crikey Batman!

I just called the police to report a missing body.



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Image[/quote]

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